Roy Halladay

Roy Halladay feels good after second spring training outing

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Phillies starter Roy Halladay tossed two and one-third innings against the New York Yankees this afternoon, allowing one run on a walk and three hits. Although his command was not as pinpoint as the baseball world is used to, Halladay looked very sharp at times and his fastball stayed in the high-80’s, low-90’s area. During an injury-plagued season last year, in which he finished with a 4.49 ERA, Halladay lost about two miles per hour on his fastball (down to 90 from 92) which he is hoping to recover by the time the regular season rolls around.

Halladay said, aside from the injuries, the thing that bothered him most last year was pitching after sitting in the dugout when the Phillies — who finished eighth in the National League with 684 runs scored — put together a long offensive rally.

“The up-and-downs and the long innings got me more than anything. So physically I feel real good, and strength-wise I feel good. Really, I feel like now it’s a matter of more regular Spring Training, just fine-tuning those pitches, getting comfortable.”

The Phillies scored five or more runs in 11 of his 25 starts last year, averaging 4.87 runs of support in total according to Baseball Reference. That matched the run support given to Cole Hamels (4.86) and vastly outpaced that given to Cliff Lee (3.53) and Kyle Kendrick (3.83).

CC Sabathia wants to pitch beyond 2017

BOSTON, MA - SEPTEMBER 18: CC Sabathia #52 of the New York Yankees pitches during the fifth inning against the Boston Red Sox at Fenway Park on September 18, 2016 in Boston, Massachusetts. The Red Sox won 5-4. (Photo by Rich Gagnon/Getty Images)
Rich Gagnon/Getty Images
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CC Sabathia‘s contract with the Yankees expires after the 2017 season but the lefty feels that he has enough left in the tank to pitch in 2018 and beyond, Mark Feinsand of the New York Daily News reports.

Sabathia said, “I just know myself. I know I feel like it’s not my time yet. Barring any crazy injuries I know I can pitch past next year. I feel like this is just the beginning of what I’m trying to do. I feel like there’s a lot more still to learn and a lot better to get. It’s exciting.”

The 36-year-old lefty currently holds a 4.02 ERA and a 144/63 K/BB ratio in 172 1/3 innings. It’s his best and healthiest season since 2012. He battled a knee injury last season and checked into rehab for alcohol addiction last October. Sabathia said that being treated for his addiction put him “in a good spot.”

Sabathia is owed $25 million through a vesting option for the 2017 season.

Red Sox lose on Mark Teixeira’s walkoff grand slam, but still clinch AL East

NEW YORK, NY - SEPTEMBER 28:  Dustin Pedroia #15 and pinch runner Marco Hernandez #41 of the Boston Red Sox celebrate after both scored in the eighth inning against the New York Yankees at Yankee Stadium on September 28, 2016 in the Bronx borough of New York City.  (Photo by Jim McIsaac/Getty Images)
Jim McIsaac/Getty Images
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The Red Sox can thank the Orioles for not having to fight to clinch the division on Thursday or later. The Orioles came from behind to defeat the Blue Jays 3-2 on Wednesday evening, clinching the AL East for the Red Sox.

A few minutes after that game went final, the Red Sox squandered a 3-0 lead taken in the eighth inning, culminating in a walk-off grand slam by Mark Teixeira in the bottom of the ninth inning. Closer Craig Kimbrel started the ninth, but didn’t have control over any of his pitches. He allowed a leadoff single followed by three consecutive walks to force in a run. Joe Kelly relieved Kimbrel and seemed to be close to wriggling out of the jam, getting Starlin Castro to strike out looking and Didi Gregorius to pop up. But after starting Teixeira with a first-pitch curve ball for a strike, Teixera clobbered a 99 MPH fastball, sending it over the fence in right-center to end the game.

For the Yankees, the come-from-behind victory was crucial as it staved off Wild Card elimination for one more day.

This is the first time the Red Sox have clinched the AL East since 2013, also the last year they won the World Series.