Jordan Zimmermann adding change-up to repertoire

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Nationals starter Jordan Zimmermann, quietly one of baseball’s best pitchers last year, threw six change-ups in his latest spring training outing against the Atlanta Braves. Adam Kilgore writes that Zimmermann has been attempting to add the pitch to his repertoire since 2010, but just hasn’t felt good enough about it to make it a featured part of his arsenal. He’s very confident in it now.

Zimmermann allowed two earned runs on five hits, including a solo homer by Jason Heyward, and no walks while striking out four. He fired 39 strikes. Afterward, all he wanted to talk about was his changeup.

“It feels really, really good right now,” Zimmermann said. “I wanted to throw it about every pitch if I could, but I know that wasn’t the right thing to do. It’s definitely learning when to throw it, the right times. That’s the next step.”

Zimmermann thought all six changeups were “really good.”

Over his career, spanning 479.1 innings, Zimmermann has thrown 235 change-ups out of 7,684 total pitches (3%). Averaging 86 MPH, seven MPH slower than his fastball, opposing hitters have feasted on his change-up. Of the 63 put in play, 25 have been hits (a .397 average) including five doubles and a home run. Of 280 pitchers with at least 50 change-ups put in play since 2009, Zimmermann’s OPS allowed on change-ups ranks 259th. It has certainly been a work in progress. Since becoming a fixture in the Nationals’ rotation, the right-hander has relied on a fastball-slider-curve combination.

Angels move Garrett Richards to 60-day disabled list

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Angels’ right-hander Garrett Richards has been moved to the 60-day disabled list, according to a team announcement on Saturday. Richards was originally placed on the 10-day disabled list in early April after sustaining a right biceps cramp during his first start of the season. No timetable has been given for his return to the mound, though Pedro Moura of the Los Angeles Times speculates that his return date could be pushed back to June.

While the Angels report that Richards is making some progress in his recovery, he’s still experiencing some “irritation of the cutaneous nerve,” which could be preventing him from working back up to full strength. The veteran righty already missed 154 days of the 2016 season after suffering a UCL injury, and opted for biometrics surgery to repair the ligament rather than undergoing a more intensive Tommy John procedure.

This is Richards’ seventh season with the Angels. He last pitched a full, healthy season in 2015, delivering a 3.65 ERA, 3.3 BB/9 and 7.6 SO/9 over 207 1/3 innings. He’s currently one of eight Angels pitchers serving time on the disabled list, including left-hander Andrew Heaney and right-handers Cam Bedrosian, Andrew Bailey, Vicente Campos, Huston Street, Mike Morin and Nick Tropeano.

Video: Adam Rosales has the fastest home run trot in MLB, again

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When it comes to home run trots, Adam Rosales is still the guy to beat. The Athletics’ shortstop led off the first inning of Saturday’s matinee against the Mariners with a solo shot to center field, and made it all the way around the bases in record time — 15.9 seconds, to be precise. That’s 0.06 seconds faster than the previous record, which Rosales set himself last September on a 15.96-second run.

In fact, as MLB.com’s Michael Clair points out, Rosales holds eight of the 10 fastest home run trots recorded by Statcast. (The other two, naturally, belong to the Reds’ speedy center fielder Billy Hamilton.) Eight of those 10 trots were recorded in 2016, with Rosales gradually inching his way toward the 15-second mark.

The blast was the first of two home runs for the A’s, who tacked on a couple of runs with Ryon Healy‘s two-RBI homer and capped their 4-3 win over the Mariners with a productive out from Khris Davis in the third inning. It’s the fifth straight victory for the A’s this week.