Jordan Zimmermann adding change-up to repertoire

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Nationals starter Jordan Zimmermann, quietly one of baseball’s best pitchers last year, threw six change-ups in his latest spring training outing against the Atlanta Braves. Adam Kilgore writes that Zimmermann has been attempting to add the pitch to his repertoire since 2010, but just hasn’t felt good enough about it to make it a featured part of his arsenal. He’s very confident in it now.

Zimmermann allowed two earned runs on five hits, including a solo homer by Jason Heyward, and no walks while striking out four. He fired 39 strikes. Afterward, all he wanted to talk about was his changeup.

“It feels really, really good right now,” Zimmermann said. “I wanted to throw it about every pitch if I could, but I know that wasn’t the right thing to do. It’s definitely learning when to throw it, the right times. That’s the next step.”

Zimmermann thought all six changeups were “really good.”

Over his career, spanning 479.1 innings, Zimmermann has thrown 235 change-ups out of 7,684 total pitches (3%). Averaging 86 MPH, seven MPH slower than his fastball, opposing hitters have feasted on his change-up. Of the 63 put in play, 25 have been hits (a .397 average) including five doubles and a home run. Of 280 pitchers with at least 50 change-ups put in play since 2009, Zimmermann’s OPS allowed on change-ups ranks 259th. It has certainly been a work in progress. Since becoming a fixture in the Nationals’ rotation, the right-hander has relied on a fastball-slider-curve combination.

Report: Orioles interested in Lance Lynn

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The Orioles singlehandedly kept the rumor mill churning this weekend. MLB Network’s Jon Morosi reports that the club is interested in making a play for free agent right-hander Lance Lynn, adding him to a list of potential candidates that also includes free agent righty Alex Cobb. The two are expected to command similar contracts in free agency, but Morosi notes that the Orioles may prefer Cobb based on his familiarity with the AL East.

Lynn, 30, is two years removed from Tommy John surgery on his right elbow. Despite missing the 2016 season, he bounced back with a respectable 11-8 record in 33 starts and complemented his efforts with a 3.43 ERA, 3.8 BB/9 and 7.4 SO/9 over 186 1/3 innings for the 2017 Cardinals. He lost several days with a blister on his pitching hand in early September, but managed to avoid any major injuries and can reasonably be expected to shoulder another heavy workload in 2018.

Lynn may not be the Orioles’ first choice to beef up their starting rotation, but there’s no doubt that he’ll be in high demand as one of very few viable starters on the market this winter. The veteran righty rejected his one-year, $17.4 million qualifying offer from the Cardinals on Thursday and will likely be seeking a multi-year contract, one that Derrick Goold of the St. Louis Post-Dispatch estimates around five years and $100+ million. If the Orioles are willing to bite that bullet, they’ll still need to compensate the Cardinals with their third pick in next year’s draft.