Low Carbs

In which Hunter Pence approves of my dietary choices


I’ve mentioned my change in diet a few times around here. Sorry if I’m being redundant about it, but it has represented a pretty major life change for me. And being on the road for a week and a half it’s impossible not to think about it.  Road trips are always bad for me, food wise. Especially baseball trips. It’s impossible to eat well in a ballpark. That’s true even if you stay away from the concession food and stick to the media spread. You can find salads there on occasion, but it’s often hot dogs, big sandwiches, chicken parm and things like that.

I left the ballpark yesterday and went to the Whole Foods in Tempe. Their prepared foods section has a million great things. Fresh veggies, grilled meats, lentils, quinoa and the like. I got that grilled salmon, quinoa tabbouleh and asparagus/mushroom/red pepper mixup pictured to the right and ate it in the little cafe. As I left I picked up some healthy foods to take back to the hotel with me and to pack in my bag each day when I head out to the ballpark. As I type this I am doing my best to ignore the wonderful smells from the concourse here in Scottsdale Stadium and concentrate on the apple, walnuts and jerky I bought along.

Heading here this morning I remembered the post about Hunter Pence’s adherence to the paleo diet  from last week — which is not terribly different than what I’m doing — and decided that I’d ask him how it was going.

I asked him if he had a couple of minutes. He started that familiar rap players who don’t really want to be interviewed at the moment offer, asking how much time it’d take (“hey I have to get to this room or that meeting and blahblahblah…”) but when I told him it’d be quick and it was about how his diet was going, he opened up and acted like he had all day to talk.  Maybe this is just a favorite topic for him. Or maybe players are simply bored to tears with the usual spring training  clubhouse rebop.

Pence said that it was going great. That since he cut out carbs in September he has felt way more energetic, sleeps better, the whole deal.  I asked him if, as is the case with me and a lot of other people, the initial absence of sugar and carbs led to some serotonin deficit-inspired depression. He said he had heard that happened, but thankfully it didn’t happen to him.

source: Getty ImagesI asked him if an athlete’s far greater than typical energy needs makes it more difficult to avoid carbs and he said “Nope. I just pound kale and vegetables all the time. It’s in there.” I asked him if it’s hard for him to not get room service and bad food on the road and he said “Not at all. It’s just a matter of getting in a cab and making them take you to Whole Foods.”

At that point I figured I’d mention that I’m on the same sort of diet, albeit for very different reasons. I mentioned about my trip to Whole Foods yesterday and how I’d plan to do that kind of thing the whole trip, and he started to take on that look he had while giving the rah-rah pep talks during the Giants playoff run last year. “That’s great! Keep that up, man. You’ll get over the initial hump and feel much better. Just keep it up.” It was easy to giggle a bit at Pence’s motivational speaker thing last season, but in that moment, I felt ready to go out and beat the Tigers. Or the potato chips and pasta. Or something.

Anyway. No point to this, but it was one of my favorite player encounters in a long time so I figure I’d share it.

Video: Jonathan Lucroy who? Roberto Perez homers twice in World Series opener for the Indians

CLEVELAND, OH - OCTOBER 25:  Roberto Perez #55 of the Cleveland Indians hits a three-run home run during the eighth inning against the Chicago Cubs in Game One of the 2016 World Series at Progressive Field on October 25, 2016 in Cleveland, Ohio.  (Photo by Gregory Shamus/Getty Images)
Gregory Shamus/Getty Images
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Back in July, then-Brewers catcher Jonathan Lucroy vetoed a trade that would have sent him to the Indians, helping the club make a significant upgrade behind the plate after losing Yan Gomes to an injury. At the time, Roberto Perez had only played in 11 games, batting .043. Gomes had hit .165 before his injury, and Chris Gimenez batted .202 over 42 games. It was not much of a logical leap to think the Indians would eventually falter due to a lack of production at the catching position.

But here the Indians are in the World Series facing the Cubs. In Game 1 on Tuesday night, Perez — who finished the season with a .183 average and three home runs in 184 plate appearances — drilled a pair of home runs, accounting for four of the six runs the Indians would score in a shutout win over the Cubs.

Perez’s first blast was a solo that that just cleared the left field fence at Progressive Field, coming on an 0-1 fastball from starter Jon Lester. That padded the Indians’ lead to 3-0.

The second homer put the game away, as he punished reliever Hector Rondon for hanging a 2-2 slider with two runners on base, slugging this one enough to clear the left field fence by plenty. That doubled the Indians’ lead to 6-0, the score by which they would eventually win.

Perez is the first catcher to homer twice in a World Series game since Gary Carter did it for the Mets against the Red Sox in the 1986 World Series. Perez is the first Indian to homer twice in the same playoff game since Jim Thome in the 1999 ALDS against the Red Sox.

Corey Kluber dazzles as Indians blank Cubs 6-0 in Game 1 of the World Series

CLEVELAND, OH - OCTOBER 25:  Corey Kluber #28 of the Cleveland Indians throws a pitch against the Chicago Cubs during the first inning in Game One of the 2016 World Series at Progressive Field on October 25, 2016 in Cleveland, Ohio.  (Photo by Jamie Squire/Getty Images)
Jamie Squire/Getty Images

From the moment Kris Bryant struck out looking for the second out of the first inning in Game 1 of the World Series, the Cubs knew Indians starter Corey Kluber brought his A-game and that they were in for a long night. Bryant was Kluber’s second strikeout victim in as many batters and he would go on to strike out eight batters through the first three innings, setting a World Series record.

The Indians, meanwhile, gave Kluber an early cushion, scoring twice in the bottom of the first inning. Francisco Lindor hit a two-out single, then stole second base against starter Jon Lester. Lester proceeded to walk Mike Napoli and Carlos Santana to load the bases. Jose Ramirez brought one run home with an infield single to the left of the pitcher’s mound. The lefty then hit Brandon Guyer with a pitch to force in another run, giving the Indians a 2-0 lead.

The Indians scored one more run in the fourth inning when catcher Roberto Perez snuck a solo home run over the fence in left field, victimizing Lester yet again.

The Cubs struggled to get any kind of momentum going, wasting a leadoff double by Ben Zobrist in the second inning and a two-out double by Kyle Schwarber in the fourth. Through six innings, Kluber yielded only three hits with zero walks and nine strikeouts. He took the mound to start the seventh but departed after Zobrist led off with a single to left field.

Reliever and ALCS MVP Andrew Miller entered the game, but the Cubs seemed to have a better time against him. Schwarber drew a walk and Javier Baez singled to left, loading the bases. At the very least, it seemed, Miller would give up at least one run, if not two. The average team scored two runs with the bases loaded and no outs, according to Baseball Prospectus. But Miller showed why he was named the MVP of the ALCS, getting Willson Contreras to fly out to shallow center. Schwarber thought the ball would drop, so he was way off the second base bag, but center fielder Rajai Davis didn’t notice and fired home to ensure a run didn’t score. Despite the mistake, Miller rebounded by striking out Addison Russell and David Ross to escape the inning with no damage done

Miller returned to the mound for the eighth inning for his second inning of work. After getting Dexter Fowler to fly out, he walked Bryant. Miller got Anthony Rizzo to fly out to shallow center, but Zobrist singled to center to put runners on first and third with two outs. On his 46th pitch of the night, Miller struck out Schwarber to escape the inning.

Perez decided to double the Indians’ lead to 6-0 in the bottom of the eighth. Cubs reliever Justin Grimm walked Guyer and allowed a single to Lonnie Chisenhall, forcing manager Joe Maddon to replace him with Hector Rondon. Rondon hung a 2-2 slider and Perez crushed it, this time clearing the fence by plenty for a three-run homer. He’s the first catcher with two homers in a World Series game since Gary Carter in 1986.

Closer Cody Allen, who thought he was going to be used in a save situation, took over in the top of the ninth. After striking out Baez, Contreras doubled to right field. Allen then struck out Russell as well as pinch-hitter Miguel Montero to end the game in a 6-0 victory for the Indians.

Game 2 of the World Series will start an hour earlier than usual on Wednesday due to forecasted inclement weather late at night. Jake Arrieta will make the start for the Cubs opposite the Indians’ Trevor Bauer.