Low Carbs

In which Hunter Pence approves of my dietary choices

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I’ve mentioned my change in diet a few times around here. Sorry if I’m being redundant about it, but it has represented a pretty major life change for me. And being on the road for a week and a half it’s impossible not to think about it.  Road trips are always bad for me, food wise. Especially baseball trips. It’s impossible to eat well in a ballpark. That’s true even if you stay away from the concession food and stick to the media spread. You can find salads there on occasion, but it’s often hot dogs, big sandwiches, chicken parm and things like that.

I left the ballpark yesterday and went to the Whole Foods in Tempe. Their prepared foods section has a million great things. Fresh veggies, grilled meats, lentils, quinoa and the like. I got that grilled salmon, quinoa tabbouleh and asparagus/mushroom/red pepper mixup pictured to the right and ate it in the little cafe. As I left I picked up some healthy foods to take back to the hotel with me and to pack in my bag each day when I head out to the ballpark. As I type this I am doing my best to ignore the wonderful smells from the concourse here in Scottsdale Stadium and concentrate on the apple, walnuts and jerky I bought along.

Heading here this morning I remembered the post about Hunter Pence’s adherence to the paleo diet  from last week — which is not terribly different than what I’m doing — and decided that I’d ask him how it was going.

I asked him if he had a couple of minutes. He started that familiar rap players who don’t really want to be interviewed at the moment offer, asking how much time it’d take (“hey I have to get to this room or that meeting and blahblahblah…”) but when I told him it’d be quick and it was about how his diet was going, he opened up and acted like he had all day to talk.  Maybe this is just a favorite topic for him. Or maybe players are simply bored to tears with the usual spring training  clubhouse rebop.

Pence said that it was going great. That since he cut out carbs in September he has felt way more energetic, sleeps better, the whole deal.  I asked him if, as is the case with me and a lot of other people, the initial absence of sugar and carbs led to some serotonin deficit-inspired depression. He said he had heard that happened, but thankfully it didn’t happen to him.

source: Getty ImagesI asked him if an athlete’s far greater than typical energy needs makes it more difficult to avoid carbs and he said “Nope. I just pound kale and vegetables all the time. It’s in there.” I asked him if it’s hard for him to not get room service and bad food on the road and he said “Not at all. It’s just a matter of getting in a cab and making them take you to Whole Foods.”

At that point I figured I’d mention that I’m on the same sort of diet, albeit for very different reasons. I mentioned about my trip to Whole Foods yesterday and how I’d plan to do that kind of thing the whole trip, and he started to take on that look he had while giving the rah-rah pep talks during the Giants playoff run last year. “That’s great! Keep that up, man. You’ll get over the initial hump and feel much better. Just keep it up.” It was easy to giggle a bit at Pence’s motivational speaker thing last season, but in that moment, I felt ready to go out and beat the Tigers. Or the potato chips and pasta. Or something.

Anyway. No point to this, but it was one of my favorite player encounters in a long time so I figure I’d share it.

What’s on Tap: Previewing Tuesday’s action

LOS ANGELES, CA - AUGUST 24:  Rich Hill #44 of the Los Angeles Dodgers in the third inning of the game against the San Francisco Giants at Dodger Stadium on August 24, 2016 in Los Angeles, California.  (Photo by Jayne Kamin-Oncea/Getty Images)
Jayne Kamin-Oncea/Getty Images
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Rich Hill made his long-awaited Dodgers debut last Wednesday, out-dueling Giants starter Johnny Cueto. The lefty hurled six shutout innings, yielding only five hits (all singles) with no walks and three strikeouts. Of the 81 pitches he threw, a whopping 32 (39.5 percent) were curves compared to 41 fastballs.

That’s been the trend for Hill over his career, spanning parts of 12 seasons: highly reliant on the curve. It’s worked out well since resurrecting his career last year with the Red Sox and continuing it this season before the Athletics sent him along with outfielder Josh Reddick to the Dodgers on August 1.

As we’ve noted in this space several times, the Dodgers have dealt with more than their fair share of injury woes, including to ace Clayton Kershaw. The club has used 30 different pitchers, including 14 different starters. Yet they enter Tuesday’s game against the Rockies a game and a half ahead of the Giants for first place in the NL West. While the NL East, NL Central, and AL West races aren’t particularly interesting at this point, the NL West division race figures to be one of the most enthralling over the final month-plus of the season.

Hill will oppose the Rockies’ Tyler Anderson at Coors Field in an 8:40 PM EDT start. The second-place Giants will send Johnny Cueto to the hill at home to oppose the Diamondbacks Zack Greinke in a 10:15 PM EDT start.

The rest of Tuesday’s action…

Toronto Blue Jays (J.A. Happ) @ Baltimore Orioles (Ubaldo Jimenez), 7:05 PM EDT

Washington Nationals (Max Scherzer) @ Philadelphia Phillies (Jerad Eickhoff), 7:05 PM EDT

Chicago White Sox (Anthony Ranaudo) @ Detroit Tigers (Daniel Norris), 7:10 PM EDT

Miami Marlins (Tom Koehler) @ New  York Mets (Seth Lugo), 7:10 PM EDT

Minnesota Twins (Andrew Albers) @ Cleveland Indians (Josh Tomlin), 7:10 PM EDT

San Diego Padres (Edwin Jackson) @ Atlanta Braves (Julio Teheran), 7:10 PM EDT

Tampa Bay Rays (Jake Odorizzi) @ Boston Red Sox (Drew Pomeranz), 7:10 PM EDT

Pittsburgh Pirates (Chad Kuhl) @ Chicago Cubs (Kyle Hendricks), 8:05 PM EDT

Seattle Mariners (James Paxton) @ Texas Rangers (Cole Hamels), 8:05 PM EDT

Oakland Athletics (Kendall Graveman) @ Houston Astros (Collin McHugh), 8:10 PM EDT

St. Louis Cardinals (Adam Wainwright) @ Milwaukee Brewers (Wily Peralta), 8:10 PM EDT

New York Yankees (Masahiro Tanaka) @ Kansas City Royals (Edinson Volquez), 8:15 PM EDT

Cincinnati Reds (Tim Adleman) @ Los Angeles Angels (Jered Weaver), 10:05 PM EDT

Tim Tebow’s workout: power, speed but not much else

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Tim Tebow is, as we speak, working out for some 40 scouts from 20 organizations and an untold number of members of the media. So far he has run and jumped and thrown and, in a moment or two, will take his hacks. First BP swings, then live, full-speed BP off of a couple of former major leaguers.

His 60 yard dash time was supposedly excellent. On the 80-20 scouting scale he’s supposedly in the 50-60 range, according to people tweeting about it who know what they’re talking about. The guy is certainly big and strong and in amazing shape and that’s not nothing.

Also this:

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That’s from MLB’s Twitter, which provides us with some more in-action shots.

Here he is playing right field out there in the distance someplace:

UPDATE: Tebow’s workout is over. On the “pro” side, based on the assorted tweets of journalists in attendance, many based on quick conversations with scouts in attendance, Tebow’s power was described as “nuclear,” and graded out at an 80 for at least one scout. That’s as good as it gets. The speed in the 60, as mentioned above, was also excellent.

On the “con” side was his fielding, which was considered sub-par, with a scout saying that his routes were circuitous and inefficient and his arm, while alright, was nothing special, especially for a guy of his obvious physical strength.

As far as non-power hitting goes, it was also not great. His stance was very, very wide and did not leave much room for adjustments, scouts said. This was born out by his being fairly consistently baffled by former big leaguer David Aarsdma’s changeup, at which he swung-and-missed three of four times. He was one for six in simulated at bats against minor league journeyman Chad Smith, with that one hit being a single. He also drew a walk.

Maybe that power — both hitting power and star power — is too great for an organization to ignore. Maybe someone takes a chance. But as a prospect Tim Tebow sure sounds a lot like a big strong fast guy who probably doesn’t have a ton of baseball skills.