Low Carbs

In which Hunter Pence approves of my dietary choices

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I’ve mentioned my change in diet a few times around here. Sorry if I’m being redundant about it, but it has represented a pretty major life change for me. And being on the road for a week and a half it’s impossible not to think about it.  Road trips are always bad for me, food wise. Especially baseball trips. It’s impossible to eat well in a ballpark. That’s true even if you stay away from the concession food and stick to the media spread. You can find salads there on occasion, but it’s often hot dogs, big sandwiches, chicken parm and things like that.

I left the ballpark yesterday and went to the Whole Foods in Tempe. Their prepared foods section has a million great things. Fresh veggies, grilled meats, lentils, quinoa and the like. I got that grilled salmon, quinoa tabbouleh and asparagus/mushroom/red pepper mixup pictured to the right and ate it in the little cafe. As I left I picked up some healthy foods to take back to the hotel with me and to pack in my bag each day when I head out to the ballpark. As I type this I am doing my best to ignore the wonderful smells from the concourse here in Scottsdale Stadium and concentrate on the apple, walnuts and jerky I bought along.

Heading here this morning I remembered the post about Hunter Pence’s adherence to the paleo diet  from last week — which is not terribly different than what I’m doing — and decided that I’d ask him how it was going.

I asked him if he had a couple of minutes. He started that familiar rap players who don’t really want to be interviewed at the moment offer, asking how much time it’d take (“hey I have to get to this room or that meeting and blahblahblah…”) but when I told him it’d be quick and it was about how his diet was going, he opened up and acted like he had all day to talk.  Maybe this is just a favorite topic for him. Or maybe players are simply bored to tears with the usual spring training  clubhouse rebop.

Pence said that it was going great. That since he cut out carbs in September he has felt way more energetic, sleeps better, the whole deal.  I asked him if, as is the case with me and a lot of other people, the initial absence of sugar and carbs led to some serotonin deficit-inspired depression. He said he had heard that happened, but thankfully it didn’t happen to him.

source: Getty ImagesI asked him if an athlete’s far greater than typical energy needs makes it more difficult to avoid carbs and he said “Nope. I just pound kale and vegetables all the time. It’s in there.” I asked him if it’s hard for him to not get room service and bad food on the road and he said “Not at all. It’s just a matter of getting in a cab and making them take you to Whole Foods.”

At that point I figured I’d mention that I’m on the same sort of diet, albeit for very different reasons. I mentioned about my trip to Whole Foods yesterday and how I’d plan to do that kind of thing the whole trip, and he started to take on that look he had while giving the rah-rah pep talks during the Giants playoff run last year. “That’s great! Keep that up, man. You’ll get over the initial hump and feel much better. Just keep it up.” It was easy to giggle a bit at Pence’s motivational speaker thing last season, but in that moment, I felt ready to go out and beat the Tigers. Or the potato chips and pasta. Or something.

Anyway. No point to this, but it was one of my favorite player encounters in a long time so I figure I’d share it.

Who wants Ian Desmond? Probably not the “long shot” Rays

Ian+Desmond+Baltimore+Orioles+v+Washington+DNMQvTzHgF2l
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Two weeks ago there were multiple reports linking the Rays to unsigned free agent shortstop Ian Desmond, but now Jerry Crasnick of ESPN.com reports that Tampa Bay signing Desmond “is a long shot” because, like most other teams, they don’t want to forfeit a draft pick to do so.

Desmond significantly dropping his asking price could always change things, but the Nationals are said to be out of the mix to re-sign him after adding plenty of veteran infield depth. And the Padres, who were believed to have some interest last month, instead signed Alexei Ramirez to start at shortstop.

Desmond rejected a one-year, $15.8 million qualifying offer from the Nationals at the beginning of the offseason and previously turned down a $100 million contract extension offer to stay in Washington long term.

Ruben Amaro is workin’ out and gettin’ ready to coach first base

Ruben Amaro Jr.
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One of the weirder stories of the offseason was Ruben Amaro going from the Phillies front office to the Red Sox, where he’ll coach first base. That kind of transition is almost unheard of but it’s happening with old Rube.

Today Pete Abraham of the Globe has a story about how Amaro is preparing for the role. And how, while it may look weird on paper, the move actually makes a lot more sense than you might suspect given the Red Sox’ coaching staff and Amaro’s own background. It’s good stuff. Go check it out.

On a personal note, it serves as a signal to me to keep my eyes peeled for reports about Amaro from Fort Myers once camp gets started:

Amaro has been working out in recent weeks with his nephew Andrew, a Phillies prospect, to get ready for throwing batting practice and hitting fungoes.

Could we be so lucky as to get the first-ever Best Shape of His Life report for a coach? God, I hope so!

It’s pretty stupid that athletes can’t endorse beer

San Francisco Giants starting pitcher Madison Bumgarner celebrates after pitching the Giants to a 8-0 win over the Pittsburgh Pirates in the National League wild card game in Pittsburgh Wednesday, Oct. 1, 2014. (AP Photo/Gene J. Puskar) ORG XMIT: PAGP102
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One of the more amusing things to spin out of the Super Bowl were Peyton Manning’s little Budweiser endorsements in his postgame interviews. It was hilarious, really, to see him shoehorn in references to going and cracking a crisp cool Budweiser multiple times. It was more hilarious when a Budweiser representative tweeted that Manning was not paid to do that. Of course, Manning owns an interest in alcohol distributorships so talking about The King of Beers was in his best financial interest all the same.

After that happened people asked whether or not Manning would face discipline about this from the NFL, as players are not allowed to endorse alcoholic beverages. This seemed crazy to me. I had no idea that they were actually banned from doing so. Then I realized that, huh, I can’t for the life of me remember seeing beer commercials with active athletes, so I guess maybe it’s not so crazy. Ken Rosenthal later tweeted that Major League Baseball has a similar ban in place. No alcohol endorsements for ballplayers.

Why?

I mean, I can fully anticipate why the leagues would say athletes can’t do it. Think of the children! Role models! Messages about fitness! All that jazz. I suspect a more significant reason is that the leagues and their partners — mostly Anheuser-Busch/InBev — would prefer not to allow high-profile athletes to shill for a competitor. How bad would it look for Alex Rodriguez to do spots for Arrogant Bastard Ale when there are Budweiser signs hanging in 81% of the league’s ballparks? Actually, such ads would look WONDERFUL, but you know what I mean here.

That aside, it does strike me as crazy hypocritical that the leagues can rake in as much as they do from these companies while prohibiting players from getting in on the action. If it is kids they’re worried about, how can they deny that they endorse beer to children every bit as effectively and possibly more so than any one athlete can by virtue of putting it alongside the brands that are the NFL and MLB? Personally I don’t put much stock in a think-of-the-children argument when it comes to beer — it’s everywhere already and everyone does a good job of pushing the “drink responsibly” message — but if those are the leagues’ terms, they probably need to ask themselves how much of a distinction any one athlete and the entire league endorsing this stuff really is.

That aside, sports and beer — often sponsored by active players — have a long, long history together:

Musial

And the picture at the top of this post certainly shows us that Major League Baseball has no issues whatsoever in having its players endorse Budweiser in a practical sense.

Why can’t they get paid for doing it?

The Orioles signed Rafael Palmeiro’s son

Rafael Palmeiro
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Last summer we posted about Rafael Palmeiro coming out of retirement to play for the independent league Sugar Land Skeeters. The reason: to play a game with his boy Patrick. In that game the elder Palmeiro went 2-for-4 with an RBI, a walk, and a run scored. His son, who is now 26, went 2-for-4 with a grand slam.

Did that serve as an audition for Patrick? Possibly, as Jon Meloi of the Baltimore Sun reports that the Orioles just signed him to a minor league deal.

As Meloi notes, it’s certainly just an organizational depth move, as Patrick is no prospect. And it’s actually likely something of a coincidence that it’s the Orioles who signed him, as Palmeiro doesn’t have any real contacts with the Orioles baseball operations people, all of whom are different folks now than back in his day.

This may not be the last of the Palmeiros, by the way. Peter Gammons tweeted this morning that Patrick’s younger brother, Preston, is a first baseman at North Carolina State who could be drafted this june. Gammons says he has a swing “remarkably similar to dad.”