Low Carbs

In which Hunter Pence approves of my dietary choices

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I’ve mentioned my change in diet a few times around here. Sorry if I’m being redundant about it, but it has represented a pretty major life change for me. And being on the road for a week and a half it’s impossible not to think about it.  Road trips are always bad for me, food wise. Especially baseball trips. It’s impossible to eat well in a ballpark. That’s true even if you stay away from the concession food and stick to the media spread. You can find salads there on occasion, but it’s often hot dogs, big sandwiches, chicken parm and things like that.

I left the ballpark yesterday and went to the Whole Foods in Tempe. Their prepared foods section has a million great things. Fresh veggies, grilled meats, lentils, quinoa and the like. I got that grilled salmon, quinoa tabbouleh and asparagus/mushroom/red pepper mixup pictured to the right and ate it in the little cafe. As I left I picked up some healthy foods to take back to the hotel with me and to pack in my bag each day when I head out to the ballpark. As I type this I am doing my best to ignore the wonderful smells from the concourse here in Scottsdale Stadium and concentrate on the apple, walnuts and jerky I bought along.

Heading here this morning I remembered the post about Hunter Pence’s adherence to the paleo diet  from last week — which is not terribly different than what I’m doing — and decided that I’d ask him how it was going.

I asked him if he had a couple of minutes. He started that familiar rap players who don’t really want to be interviewed at the moment offer, asking how much time it’d take (“hey I have to get to this room or that meeting and blahblahblah…”) but when I told him it’d be quick and it was about how his diet was going, he opened up and acted like he had all day to talk.  Maybe this is just a favorite topic for him. Or maybe players are simply bored to tears with the usual spring training  clubhouse rebop.

Pence said that it was going great. That since he cut out carbs in September he has felt way more energetic, sleeps better, the whole deal.  I asked him if, as is the case with me and a lot of other people, the initial absence of sugar and carbs led to some serotonin deficit-inspired depression. He said he had heard that happened, but thankfully it didn’t happen to him.

source: Getty ImagesI asked him if an athlete’s far greater than typical energy needs makes it more difficult to avoid carbs and he said “Nope. I just pound kale and vegetables all the time. It’s in there.” I asked him if it’s hard for him to not get room service and bad food on the road and he said “Not at all. It’s just a matter of getting in a cab and making them take you to Whole Foods.”

At that point I figured I’d mention that I’m on the same sort of diet, albeit for very different reasons. I mentioned about my trip to Whole Foods yesterday and how I’d plan to do that kind of thing the whole trip, and he started to take on that look he had while giving the rah-rah pep talks during the Giants playoff run last year. “That’s great! Keep that up, man. You’ll get over the initial hump and feel much better. Just keep it up.” It was easy to giggle a bit at Pence’s motivational speaker thing last season, but in that moment, I felt ready to go out and beat the Tigers. Or the potato chips and pasta. Or something.

Anyway. No point to this, but it was one of my favorite player encounters in a long time so I figure I’d share it.

A-Rod’s mansion is featured in Architectural Digest

Alex Rodriguez
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For a couple of years people worried if A-Rod would sully the Yankees Superior Brand. Given how they’re playing these days I wonder if A-Rod should be more worried about the Yankees sullying his brand.

He resurrected his baseball career last year. He’s cultivated a successful corporate identity. He’s in a relationship with a leading Silicon Valley figure. It’s all aces. And now it’s total class, as his home is featured in the latest issue of Architectural Digest:

Erected over the course of a year, the 11,000-square-foot retreat is a showstopper, with sleek forms and striking overhangs that riff on midcentury modernism, in particular the iconic villas found at Trousdale Estates in Beverly Hills. Unlike Rodriguez’s previous Florida home, the Coral Gables house is laid out on just one story so the interiors would connect directly to the grounds. Says Choeff, “Alex wanted to accentuate the indoor-outdoor feel.”

There are a lot of photos there.

I don’t think I have much in common with Alex Rodriguez on any conceivable level, but I do like his taste in architecture and design. I’m all about the midcentury modernism. Just wish I had the paycheck to be more about it like my man A-Rod here.

Video: Yadier Molina does pushups after being brushed back, gets hit

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The best part of this sequence is not that Molina successfully evaded an inside pitch or that, in doing so, he hit the dirt and did some pushups. It’s not even the part where, after that, het got back up and knocked a single to left field.

No, the best part is the applause from the crowd. Very respectful fan base in St. Louis. They’d even applaud an opposing player who showed such a great work ethic. Or so I’m told.

 

Justin Verlander and Kate Upton are engaged

Detroit Tigers pitcher Justin Verlander, left, and model Kate Upton pose for a photograph during second half NBA All-Star Game basketball action in Toronto on Sunday, Feb. 14, 2016. (Mark Blinch/The Canadian Press via AP) MANDATORY CREDIT
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Justin Verlander and Kate Upton have been a couple for a long time. And dudes like me have been writing about them for a long time because, well, Justin Verlander and Kate Upton.

They’ve fallen a bit off the radar in recent years thanks to Verlander taking a step back from Cy Young contender status and Upton’s profile likewise receding a bit, but if anything that probably helped things out given how hard it probably is to live a life with paparazzi hovering every time you want to out and get a burger or something.

In any event, those two crazy kids have made it work. Made it work so well that Verlander gave Upton a big fat rock that she showed off at last night’s Met Ball, which is a fundraising gala for the Metropolitan Museum of Art. Check it out:

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When you’re on a $180 million contract you can afford stuff like that, I guess.

Anyway, it looks like Upton enjoyed the fancy, star-studded gala in New York. I’m sure Verlander had a good time on the Tigers’ off-day in Cleveland. There’s a lot to do in Cleveland if you know where to look.

And That Happened: Monday’s scores and highlights

Chicago Cubs manager Joe Maddon yells toward Pittsburgh Pirates relief pitcher Kyle Lobstein after Cubs' Ben Zobrist was hit by a pitch in the seventh inning of a baseball game, Monday, May 2, 2016, in Pittsburgh. The Cubs won 7-2. (AP Photo/Keith Srakocic)
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Here are the scores. Here are the highlights:

Cubs 7, Pirates 2: Plunky Brewster. Archie Plunker — no, Archie Plunker’s Place.  Plunkingham Palace. Fran Plunkington. I dunno, but there was plunking here, starting with Jason Hammel hitting Starling Marte to lead off the sixth followed by Kyle Lobstein hitting Ben Zobrist in the seventh. Hard to deny that Hammel hitting Marte wasn’t retaliation for Tony Watson hitting Jake Arrieta in the Wild Card Game last year, though I’m sure everyone denied it. Boys will be boys. Hammel allowed two runs pitching into the sixth and his ERA almost doubled, which tells you how good he’s been in the early going.

Rangers 2, Blue Jays 1: Nomar Mazara won April’s Rookie of the month award yesterday afternoon and several hours later hit a tiebreaking home run in the top of the eighth. Then, in the bottom of the eighth, he threw out a dude at home plate. Not a bad day for the kid. This was also a playoff rematch that had the potential for a plunking. Some think the Rangers still want to hit Jose Bautista for the infamous bat flip last October. Maybe it’ll come later in the series when the game is not as close, but for now the Rangers are probably pretty happy with him going 0-for-4 with two strikeouts.

Giants 9, Reds 6: Johnny Cueto returned to Cincinnati to pitch in front of his old home crowd. He didn’t pitch well, giving up six runs in five innings, but you have a bit of a margin for error against this Reds teams. The Giants bats supplied the margin, rattling out 14 hits, including Brandon Crawford‘s three-run homer in the seventh to put the Reds Giants ahead. He added a fourth RBI in the ninth for some insurance.

Mets 4, Braves 1: Mike Foltynewicz got called up yesterday to make his first big league start of the year. He was greeted by a four-run first inning. Gwinnett County is in the same time zone as New York so you can’t blame jet lag, but maybe he got some bad shortbread cookies on the flight or something. Or maybe, based on the fact that he sucked in 15 starts last year, he’s simply not that great. Maybe if these are the 1988 Braves all over again, as I’ve hoped and suspected, he’s our Kevin Coffman: the guy purported to have great stuff and a great future who just got eaten alive by big league pitching before disappearing into witness protection. Meanwhile, Bartolo Colon — who is way closer in age to Kevin Coffman than Mike Foltynewicz — tossed eight shutout innings.

Brewers 8, Angels 5: Jimmy Nelson had two hits including a go-ahead RBI single. He also allowed only two runs over seven innings and got the win. The Brewers got their runs in bunches, with four in the fifth and four in the sixth.

Twins 6, Astros 2: The Twins, who started the season with a notable losing streak and are considered to be among the top underachievers of the young season, now have the same record as the Astros who were favored by many to win the AL West and who most have said “it’s OK, they’ll come around.” And it’s not because the Twins have turned into world-beaters in the past couple of weeks. I’m not saying it’s time to panic in Houston or anything, but eww. Jose Berrios got his first career win, giving up two runs on three hits with eight strikeouts in five and a third. Much better than his debut.

Nationals 2, Royals 0: Four in a row for the Nats as Gio Gonzalez and the bullpen combine on a five-hit shutout. The Royals have lost six of seven. Three of those losses have been shutouts.

Cardinals 10, Phillies 3: Adam Wainwright provided the game’s biggest highlight with a monster homer. The Cards hit five homers in all. When Wainwright was asked about his homer later he used the term “ducks on the pond” to refer to men on base when he came to bat. Which makes me think that Wainwright is 86 years-old. Seriously, I’m pretty sure he started Game 3 of the 1964 World Series against the Yankees. He was really salty when his manager, Johnny Keane, left St. Louis to take over for Yogi Berra in New York the following year. Everything turned out OK, though.

Mariners 4, Athletics 3Nathan Karns gave up three runs while pitching into the seventh. The M’s won for the fifth straight time in the Coliseum. They may be the only ones who like it there. Not that I can or should slam the place. I’m taking my kids on vacation to California next month and I’m taking them to a game there. I could just as easily take them to a Giants game at AT&T but I sort of want them to see what it was like to go to a ballgame in some weird multi-use place with a better proletariat-to- bourgeoisie ratio like I did in the 70s and 80s.

Padres 2, Rockies 1: Matt Kemp hit a two-run double in the first inning and it held up thanks to James Shields allowing one run over six. Shields has gotten seven runs in support in his six starts this season.