In which Hunter Pence approves of my dietary choices

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I’ve mentioned my change in diet a few times around here. Sorry if I’m being redundant about it, but it has represented a pretty major life change for me. And being on the road for a week and a half it’s impossible not to think about it.  Road trips are always bad for me, food wise. Especially baseball trips. It’s impossible to eat well in a ballpark. That’s true even if you stay away from the concession food and stick to the media spread. You can find salads there on occasion, but it’s often hot dogs, big sandwiches, chicken parm and things like that.

I left the ballpark yesterday and went to the Whole Foods in Tempe. Their prepared foods section has a million great things. Fresh veggies, grilled meats, lentils, quinoa and the like. I got that grilled salmon, quinoa tabbouleh and asparagus/mushroom/red pepper mixup pictured to the right and ate it in the little cafe. As I left I picked up some healthy foods to take back to the hotel with me and to pack in my bag each day when I head out to the ballpark. As I type this I am doing my best to ignore the wonderful smells from the concourse here in Scottsdale Stadium and concentrate on the apple, walnuts and jerky I bought along.

Heading here this morning I remembered the post about Hunter Pence’s adherence to the paleo diet  from last week — which is not terribly different than what I’m doing — and decided that I’d ask him how it was going.

I asked him if he had a couple of minutes. He started that familiar rap players who don’t really want to be interviewed at the moment offer, asking how much time it’d take (“hey I have to get to this room or that meeting and blahblahblah…”) but when I told him it’d be quick and it was about how his diet was going, he opened up and acted like he had all day to talk.  Maybe this is just a favorite topic for him. Or maybe players are simply bored to tears with the usual spring training  clubhouse rebop.

Pence said that it was going great. That since he cut out carbs in September he has felt way more energetic, sleeps better, the whole deal.  I asked him if, as is the case with me and a lot of other people, the initial absence of sugar and carbs led to some serotonin deficit-inspired depression. He said he had heard that happened, but thankfully it didn’t happen to him.

source: Getty ImagesI asked him if an athlete’s far greater than typical energy needs makes it more difficult to avoid carbs and he said “Nope. I just pound kale and vegetables all the time. It’s in there.” I asked him if it’s hard for him to not get room service and bad food on the road and he said “Not at all. It’s just a matter of getting in a cab and making them take you to Whole Foods.”

At that point I figured I’d mention that I’m on the same sort of diet, albeit for very different reasons. I mentioned about my trip to Whole Foods yesterday and how I’d plan to do that kind of thing the whole trip, and he started to take on that look he had while giving the rah-rah pep talks during the Giants playoff run last year. “That’s great! Keep that up, man. You’ll get over the initial hump and feel much better. Just keep it up.” It was easy to giggle a bit at Pence’s motivational speaker thing last season, but in that moment, I felt ready to go out and beat the Tigers. Or the potato chips and pasta. Or something.

Anyway. No point to this, but it was one of my favorite player encounters in a long time so I figure I’d share it.

Wilson Ramos suffers head injury on Ruben Tejada’s backswing

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Rays catcher Wilson Ramos had to exit Monday night’s game against the Orioles in the fifth inning after suffering a head injury. Ruben Tejada broke his bat on a ground out and the barrel hit Ramos in his helmet. Rich Dubroff reports that Ramos needed six staples to close a laceration on his head.

Ramos will continue to be evaluated under MLB’s concussion protocol. He may wind up on the seven-day concussion disabled list.

Ramos, 29, entered Monday’s action batting .222/.259/.426 with three home runs and 11 RBI in 59 plate appearances. He was 0-for-2 before being replaced by Jesus Sucre.

Video: Manny Machado and Jonathan Schoop turn a sweet 5-4-3 double play

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Orioles third baseman Manny Machado and second baseman Jonathan Schoop teamed up to turn an impressive 5-4-3 double play in the bottom of the first inning of Monday night’s game against the Rays.

Steven Souza, Jr. led off the frame with a single. Corey Dickerson struck out, bringing Evan Longoria to the dish. Longoria sharply grounded a 1-2 fastball from Kevin Gausman to Machado, who showcased his strong arm with a perfect feed to Schoop at the second base bag despite his momentum taking him towards into territory. Schoop made an off-balance throw to first to complete the twin-killing.

The Orioles took the lead in the top of the third when Adam Jones hit a solo home run off of Ian Snell.