Low Carbs

In which Hunter Pence approves of my dietary choices

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I’ve mentioned my change in diet a few times around here. Sorry if I’m being redundant about it, but it has represented a pretty major life change for me. And being on the road for a week and a half it’s impossible not to think about it.  Road trips are always bad for me, food wise. Especially baseball trips. It’s impossible to eat well in a ballpark. That’s true even if you stay away from the concession food and stick to the media spread. You can find salads there on occasion, but it’s often hot dogs, big sandwiches, chicken parm and things like that.

I left the ballpark yesterday and went to the Whole Foods in Tempe. Their prepared foods section has a million great things. Fresh veggies, grilled meats, lentils, quinoa and the like. I got that grilled salmon, quinoa tabbouleh and asparagus/mushroom/red pepper mixup pictured to the right and ate it in the little cafe. As I left I picked up some healthy foods to take back to the hotel with me and to pack in my bag each day when I head out to the ballpark. As I type this I am doing my best to ignore the wonderful smells from the concourse here in Scottsdale Stadium and concentrate on the apple, walnuts and jerky I bought along.

Heading here this morning I remembered the post about Hunter Pence’s adherence to the paleo diet  from last week — which is not terribly different than what I’m doing — and decided that I’d ask him how it was going.

I asked him if he had a couple of minutes. He started that familiar rap players who don’t really want to be interviewed at the moment offer, asking how much time it’d take (“hey I have to get to this room or that meeting and blahblahblah…”) but when I told him it’d be quick and it was about how his diet was going, he opened up and acted like he had all day to talk.  Maybe this is just a favorite topic for him. Or maybe players are simply bored to tears with the usual spring training  clubhouse rebop.

Pence said that it was going great. That since he cut out carbs in September he has felt way more energetic, sleeps better, the whole deal.  I asked him if, as is the case with me and a lot of other people, the initial absence of sugar and carbs led to some serotonin deficit-inspired depression. He said he had heard that happened, but thankfully it didn’t happen to him.

source: Getty ImagesI asked him if an athlete’s far greater than typical energy needs makes it more difficult to avoid carbs and he said “Nope. I just pound kale and vegetables all the time. It’s in there.” I asked him if it’s hard for him to not get room service and bad food on the road and he said “Not at all. It’s just a matter of getting in a cab and making them take you to Whole Foods.”

At that point I figured I’d mention that I’m on the same sort of diet, albeit for very different reasons. I mentioned about my trip to Whole Foods yesterday and how I’d plan to do that kind of thing the whole trip, and he started to take on that look he had while giving the rah-rah pep talks during the Giants playoff run last year. “That’s great! Keep that up, man. You’ll get over the initial hump and feel much better. Just keep it up.” It was easy to giggle a bit at Pence’s motivational speaker thing last season, but in that moment, I felt ready to go out and beat the Tigers. Or the potato chips and pasta. Or something.

Anyway. No point to this, but it was one of my favorite player encounters in a long time so I figure I’d share it.

Justin Verlander: “I’d like to see the AL and NL have the same rules… I vote NL rules.”

SEATTLE, WA - AUGUST 10:  Starting pitcher Justin Verlander #35 of the Detroit Tigers pitches against the Seattle Mariners in the first inning at Safeco Field on August 10, 2016 in Seattle, Washington.  (Photo by Otto Greule Jr/Getty Images)
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On Thursday afternoon, Rays pitcher Chris Archer asked his Twitter followers, “Lots swirling around what needs to be changed about the game of baseball. What do y’all want to see changed, if anything, & why?”

Tigers ace Justin Verlander responded:

To that, Archer said:

For what it’s worth, Verlander hasn’t been much of a hitter. In 47 career plate appearances, he has three singles and no extra-base hits. And if the AL did get rid of the DH rule, the Tigers would have nowhere to put Victor Martinez. Verlander, though, would have an easier time pitching to opposing pitchers rather than their DH’s.

Rusney Castillo disappoints again by not running out a routine grounder

BOSTON, MA - AUGUST 18:  Rusney Castillo #38 of the Boston Red Sox reacts after he was caught off third base for the third out of the third inning against the Boston Red Sox at Fenway Park on August 18, 2015 in Boston, Massachusetts.  (Photo by Jim Rogash/Getty Images)
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The Red Sox inked Cuban outfielder Rusney Castillo to a seven-year, $72.5 million contract back in August 2014. Over parts of three seasons, the 29-year-old has a .679 OPS across 337 plate appearances in the majors and spent the vast majority of the 2016 season at Triple-A Pawtucket.

Castillo had a chance to start things off on the right foot in 2017, but that ship has already sailed. On Thursday against Northeastern at JetBlue Park, Castillo didn’t run out a routine ground ball. He claims he lost track of the outs. Manager John Farrell isn’t happy about the situation. Via Evan Drellich of the Boston Herald:

“Disappointing for a couple of reasons,” Sox manager John Farrell said. “One, he has lost the number of outs. Still, regardless of another of outs, getting down the line is controllable. And for a player in his situation, every little aspect of the game is important. That’s something that was addressed in the moment. He needs to execute the game situation. And for that matter, every player. But that one obviously stood out.”

Everyone always makes far too big a deal about running out grounders. It’s a real nit to pick when it’s February 23 and your team just finished playing an exhibition game that is even more meaningless than the other exhibition games that will be played in the coming month.

That being said, Castillo has to prove himself to merit inclusion on the 25-man roster and that means dotting all his i’s and crossing all his t’s. Even if he went hitless all spring, Castillo could have at least said he couldn’t have done anything else better. But on day one, he already gave his team a reason to count him out.