In which Hunter Pence approves of my dietary choices

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I’ve mentioned my change in diet a few times around here. Sorry if I’m being redundant about it, but it has represented a pretty major life change for me. And being on the road for a week and a half it’s impossible not to think about it.  Road trips are always bad for me, food wise. Especially baseball trips. It’s impossible to eat well in a ballpark. That’s true even if you stay away from the concession food and stick to the media spread. You can find salads there on occasion, but it’s often hot dogs, big sandwiches, chicken parm and things like that.

I left the ballpark yesterday and went to the Whole Foods in Tempe. Their prepared foods section has a million great things. Fresh veggies, grilled meats, lentils, quinoa and the like. I got that grilled salmon, quinoa tabbouleh and asparagus/mushroom/red pepper mixup pictured to the right and ate it in the little cafe. As I left I picked up some healthy foods to take back to the hotel with me and to pack in my bag each day when I head out to the ballpark. As I type this I am doing my best to ignore the wonderful smells from the concourse here in Scottsdale Stadium and concentrate on the apple, walnuts and jerky I bought along.

Heading here this morning I remembered the post about Hunter Pence’s adherence to the paleo diet  from last week — which is not terribly different than what I’m doing — and decided that I’d ask him how it was going.

I asked him if he had a couple of minutes. He started that familiar rap players who don’t really want to be interviewed at the moment offer, asking how much time it’d take (“hey I have to get to this room or that meeting and blahblahblah…”) but when I told him it’d be quick and it was about how his diet was going, he opened up and acted like he had all day to talk.  Maybe this is just a favorite topic for him. Or maybe players are simply bored to tears with the usual spring training  clubhouse rebop.

Pence said that it was going great. That since he cut out carbs in September he has felt way more energetic, sleeps better, the whole deal.  I asked him if, as is the case with me and a lot of other people, the initial absence of sugar and carbs led to some serotonin deficit-inspired depression. He said he had heard that happened, but thankfully it didn’t happen to him.

source: Getty ImagesI asked him if an athlete’s far greater than typical energy needs makes it more difficult to avoid carbs and he said “Nope. I just pound kale and vegetables all the time. It’s in there.” I asked him if it’s hard for him to not get room service and bad food on the road and he said “Not at all. It’s just a matter of getting in a cab and making them take you to Whole Foods.”

At that point I figured I’d mention that I’m on the same sort of diet, albeit for very different reasons. I mentioned about my trip to Whole Foods yesterday and how I’d plan to do that kind of thing the whole trip, and he started to take on that look he had while giving the rah-rah pep talks during the Giants playoff run last year. “That’s great! Keep that up, man. You’ll get over the initial hump and feel much better. Just keep it up.” It was easy to giggle a bit at Pence’s motivational speaker thing last season, but in that moment, I felt ready to go out and beat the Tigers. Or the potato chips and pasta. Or something.

Anyway. No point to this, but it was one of my favorite player encounters in a long time so I figure I’d share it.

Matt Carpenter suspended one game for bumping umpire

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Cardinals first baseman Matt Carpenter has been suspended one game for bumping home plate umpire John Tumpane when he didn’t like a called strike three in the seventh inning of Sunday’s game against the Brewers. Manager Mike Matheny was also ejected along with Carpenter.

Carpenter will serve his suspension Tuesday night, per Derrick Goold of the St. Louis Post-Dispatch.

Through his first 69 nice plate appearances this season, Carpenter is hitting .236/.362/.364 with a pair of home runs and five RBI.

Dave Stewart says Diamondbacks’ early success is proof he was good as GM

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After the completion of the 2016 regular season, the Diamondbacks fired then-GM Dave Stewart and then-manager Chip Hale. Stewart acted as GM for two seasons. His most controversial move occurred in December 2015 when he acquired pitcher Shelby Miller and minor league pitcher Gabe Speier in exchange for outfielder Ender Inciarte and prospects Dansby Swanson and Aaron Blair. After his firing, Stewart blamed his superiors for the trade and said his gut was telling him not to make the trade.

The D-Backs are now led by new GM Mike Hazen and manager Torey Lovullo. The club had a relatively quiet offseason, as its biggest acquisitions were Taijuan Walker and Fernando Rodney. Defying expectations, though, the Diamondbacks enter Tuesday night’s action with a 13-8 record, just a game and a half behind the first-place Rockies. Stewart spoke to Bob Nightengale of USA TODAY Sports and said that the D’Backs’ success shows that he knew what he was doing all along.

This means a lot to me because this is the same team, or very close to the one that I put on the field. So basically all of those guys and baseball analysts who said I didn’t know what I was doing, it showed I knew exactly what I was doing.

Everybody was just beat up and not living up to expectations. So all of a sudden, it’s my fault. Well, it’s not my fault. I couldn’t prevent injuries or jump in their bodies to make them pitch better in the starting rotation. We put the right people on the field. So I don’t think anybody should be surprised how well those kids are playing. They’re healthy now. I knew this was going to happen.

Everyone should have seen it coming.

Not to rain on Stewart’s parade, but the Diamondbacks are five games over .500 in a relatively tiny 21-game sample size. Had his team valued analytics during his tenure, he might have known that. Additionally, few of the players performing well for the team right now are players Stewart himself was responsible for bringing to Arizona. Furthermore, the team’s success doesn’t retroactively justify what he gave up for Miller nor does it justify practically giving away Touki Toussaint and signing a 32-year-old Zack Greinke to a six-year, $206.5 million contract.

During and after his tumultuous tenure with the D-Backs, Stewart has appeared very insecure. When he was fired, he quipped, “Quite frankly, I’ve got better things to do.” He appeared on MLB Network Radio in February to deflect any blame directed at him for the team’s failure. And then there’s his most recent quotes in which he heaps praise on himself for the team’s success.

Stewart was an All-Star starter who finished in the top-three in AL Cy Young Award voting three times in his career. He’s understandably competitive and has probably built up a very strong distaste for failure. Sometimes, though, one has to make peace with the fact that things didn’t go one’s way. Stewart simply appears to be tilting at windmills to protect his ego.