Charlie Manuel is not happy with the defense

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Travelling is weird. You’re out of your usual routine. Your body is messed up from the time change. It can be hard.  But I have found that the best way to keep your gravity about you when you’re in a strange place doing strange things is to do at least one thing you’d normally do when you’re at home. Just to keep you sane, ya know?

For me, it’s this sort of thing:

The Phillies came into this camp knowing they had to play better defense than last season if they’re going to rise to the top of the NL East again. So far, so bad … Charlie Manuel wants to see improvement this season. He isn’t liking what he has seen from his fielders so far this spring.

“They gave me a headache today, a real good headache,” Manuel said after Wednesday’s game in which Freddy Galvis, John Mayberry Jr. and Yuniesky Betancourt were charged with errors.

Whoever woulda thunk that adding Yuniesky Betancourt to your roster would hurt your defense? I mean, really, why knew? Thank god that they at least have Michael and, eventually, Delmon Young around to right the ship defensively.

Ahh, I feel way better. It’s like the jet lag is gone and all is right with the world.

Dominic Smith dealing with a strained right quad

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Mets first baseman Dominic Smith is dealing with a strained right quad and is set to undergo an MRI on Monday, MLB.com’s Anthony DiComo reports.

Smith, 22, did not play in the Mets’ first Grapefruit League game after showing up late. He played on Saturday, scoring two runs on a single and a hit-by-pitch in two plate appearances. He was held out of Sunday’s lineup.

The Mets signed Adrian Gonzalez during the offseason, which makes him the front runner for the starting job at first base. Smith needs to have a strong spring showing to make the 25-man roster but so far, it hasn’t gone well.

Smith made his major league debut in August last year and ended up playing in 49 games. He struggled to a .198/.262/.395 slash line with nine home runs and 26 RBI in 183 plate appearances.