Jeff Francoeur

Jeff Francoeur is in The Best Shape of His Life

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He doesn’t utter the words, but when you have a story that spends multiple paragraphs on physical conditioning, change in diet and references to body fat percentage, all as a means of excusing last year’s poor performance and promising better performance in the coming year, you have captured the very essence of BSOHL.

I’m not gonna blockquote it. You have to read the whole thing to believe it. Not because of any specific passage, but because of how clearly this story is an apologia for Francouer’s shortcomings in 2012 and — as we’ve seen basically every year of his career — a rah-rah piece containing quotes about how he’s gonna turn it around in the coming season and assertions about how he’s too talented not to return to form, even if his good years are the aberration and his poor ones more the norm. I mean it: with the possible exception of last spring, every single year there is a story from someone in either Atlanta, New York or Kansas City talking about how Francoeur is poised to finally fulfill his promise and ascend to superstardom, as if it were preordained.

This edition of the story has it all: it has weight room talk, diet talk, swing-tinkering talk, change in bat weight talk, “gonna prove the naysayers wrong” talk. The whole deal. If he were a pitcher it would have something about a change in mechanics and pitch-tipping, I’m sure.

And like I said above: that’s what the BSOHL stuff is really about. It’s not about shape per se. It’s about optimistic spring training stories which serve as a basis for explaining away poor performance and raising expectations for better performance. Often as a player is either hitting free agency or entering his walk year. In this piece we have an almost perfect example of the form, applied to the player the meme was born to describe.

Orioles re-sign Michael Bourn to a minor league deal

TORONTO, ON - OCTOBER 04:  Michael Bourn #1 of the Baltimore Orioles hits a single in the fifth inning against the Toronto Blue Jays during the American League Wild Card game at Rogers Centre on October 4, 2016 in Toronto, Canada.  (Photo by Tom Szczerbowski/Getty Images)
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The Orioles have re-signed outfielder Michael Bourn to a minor league contract with an invitation to major league camp, MASN’s Roch Kubatko reports.

Bourn, 34, joined the Orioles last year in a trade from the Diamondbacks on August 31. Though he compiled a meager .669 OPS with the Diamondbacks, Bourn hit a solid .283/.358/.435 in 55 plate appearances with the O’s through the end of the season.

Bourn, a non-roster invitee to camp, will try to play his way onto the Orioles’ 25-man roster. If he does make the roster, Bourn will receive a $2 million salary, Jon Heyman of FanRag Sports points out.

Shelby Miller is in the best mental shape of his life

PITTSBURGH, PA - MAY 24:  Shelby Miller #26 of the Arizona Diamondbacks pitches in the first inning during the game against the Pittsburgh Pirates at PNC Park on May 24, 2016 in Pittsburgh, Pennsylvania.  (Photo by Justin K. Aller/Getty Images)
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Diamondbacks starter Shelby Miller had about as bad a season as one can have. He was the headliner in the trade that sent 2015 No. 1 overall pick Dansby Swanson, All-Star outfielder Ender Inciarte, and highly-regarded pitching prospect Aaron Blair to the Braves. It was a trade that was pilloried at the time and continues to be pilloried to this day.

Miller didn’t do then-GM Dave Stewart any favors with his 2016 performance. He went 3-12 with a 6.15 ERA and a 70/42 K/BB ratio over 101 innings. That included a bout with mechanical failure, as he kept hitting the mound with his follow-through. He went on the disabled list. And after that, he was demoted to Triple-A. After getting fired, Stewart expressed remorse over acquiring Miller — or, more accurately, giving up Swanson to do so.

So, the 26-year-old Miller heads into 2017 without any momentum. To his credit, though, he’s going into the new season with a very positive perspective. Via Ken Rosenthal of FOX Sports:

I’m just in a really happy place, away from the field, on the field. […]

Maybe it’s just the way I go about everything, trying to be positive in every single aspect of life. Baseball’s not perfect. I’m not perfect. I know bumps in the road are going to happen. Last year was obviously not just a bump, but a huge mountain. Right now, that’s completely behind me. I’m not worried about any of that.

I’m really ready for this year, ready to redeem myself so much.

Even pitching coach Mike Butcher sees the change in Miller’s mentality. “He’s not a different guy. But you can see there’s a presence in him. That’s what we need. Just be Shelby Miller. You don’t have to live up to anything. Just be yourself.”

Manager Torey Lovullo, too, praised Miller. “I saw a guy who had spent a lot of time taking care of his business in the weight room — he looks fantastic, in fantastic shape,” he said.

It sounds like Miller is not only in great mental shape, but great physical shape, too. Is it the “best shape of his life”? Only time can tell.