He doesn’t utter the words, but when you have a story that spends multiple paragraphs on physical conditioning, change in diet and references to body fat percentage, all as a means of excusing last year’s poor performance and promising better performance in the coming year, you have captured the very essence of BSOHL.
I’m not gonna blockquote it. You have to read the whole thing to believe it. Not because of any specific passage, but because of how clearly this story is an apologia for Francouer’s shortcomings in 2012 and — as we’ve seen basically every year of his career — a rah-rah piece containing quotes about how he’s gonna turn it around in the coming season and assertions about how he’s too talented not to return to form, even if his good years are the aberration and his poor ones more the norm. I mean it: with the possible exception of last spring, every single year there is a story from someone in either Atlanta, New York or Kansas City talking about how Francoeur is poised to finally fulfill his promise and ascend to superstardom, as if it were preordained.
This edition of the story has it all: it has weight room talk, diet talk, swing-tinkering talk, change in bat weight talk, “gonna prove the naysayers wrong” talk. The whole deal. If he were a pitcher it would have something about a change in mechanics and pitch-tipping, I’m sure.
And like I said above: that’s what the BSOHL stuff is really about. It’s not about shape per se. It’s about optimistic spring training stories which serve as a basis for explaining away poor performance and raising expectations for better performance. Often as a player is either hitting free agency or entering his walk year. In this piece we have an almost perfect example of the form, applied to the player the meme was born to describe.
The number of people who, if you held a gun to their head, would say that “Rex Brothers” was a game show host and/or local TV news personality from the late 1970s or early 80s is not insignificant. But if you’re a Rockies fan or if spend all day thinking about baseball you know that he’s a reliever who has played in Colorado for the past five years. Now you know him as a reliever for the Cubs:
Brothers — a former Best Shape of His Life All-Star — was pretty good until he hit a brick wall in 2014 and spent most of 2015 in Triple-A. He had something of a bounceback after being called up when rosters expanded in September, but that’s not the sort of thing to excite anyone. He could be useful for the Cubs or just spring training cannon fodder and organizational depth.
Cabrera just turned 18 a couple of weeks ago and pitched a grand total of 14 games in the Dominican Summer League. He’s young and was a $250,000 signee from the Dominican as a 16-year-old so, by definition, he’s a project. Worth giving up Rex Brothers for him if you’re the Rockies, worth risking for some depth in the pen if you’re the Cubs.
Steve Gilbert of MLB.com reports that the Diamondbacks’ new hitting coach is Dave Magadan, who “parted ways” with the Rangers last month after three years filling the same role in Texas.
Magadan also previously was the Red Sox’s hitting coach and his teams have generally done pretty well, including the Rangers scoring the third-most runs in the league this year.
He’ll have plenty of talent to work with in Arizona, as the Diamondbacks scored the second-most runs in the league led by Paul Goldschmidt, A.J. Pollock, and David Peralta. Turner Ward, who had been Arizona’s hitting coach, chose to leave the team two weeks ago.
Jed Lowrie, who was traded from the Astros to the A’s in 2013 and then re-signed with the Astros as a free agent last offseason, has now been traded back to the A’s.
Lowrie got a three-year, $23 million deal from the Astros with the idea that he’d play shortstop in the first season and then move to another position whenever stud prospect Carlos Correa arrived. Instead he got hurt right away, Correa became an immediate star, and the Astros weren’t so keen on paying him $15 million over the next two seasons.
He could resume playing shortstop for the A’s, who watched rookie Marcus Semien make an absurd number of errors there this year. Lowrie hit .271 with a .738 OPS in two seasons in Oakland, which is similar to his career totals and makes him a solidly above-average offensive shortstop. There’s a decent chance the A’s will have a Lowrie-Lawrie double-play duo in 2016.
In return the Astros get minor leaguer Brendan McCurry, a 24-year-old right-hander who split 2015 between high Single-A and Double-A with a 1.86 ERA and 82/17 K/BB ratio in 63 relief innings. He was a 22nd-round draft pick in 2014 and doesn’t have exceptional raw stuff, but McCurry’s numbers are incredible so far.
There have been a lot of articles published in the past few days about how to navigate awkward Thanksgiving conversations with your relatives. Heck, we even wrote one.
But there’s always room for more! Such as “How to talk to your father at Thanksgiving dinner about the fact that he let you walk away from the only team you’ve ever known to sign with a division rival.” Which is what Alex Avila will likely be talking about with his father, Tigers GM Al Avila:
The older Avila can’t even say he did it because he’s opposed to nepotism. After all, he just hired his other son — who has had his law degree for just over a year — as the Tigers assistant legal counsel for baseball operations. Though I’m sure that wasn’t nepotism. He probably just aced the interview and impressed everyone more than the other candidates did.
OK, those are jokes. In all seriousness, this is a good move for Alex and Al and, probably, the White Sox. With the emergence of James McCann, there really is not space for Alex Avila in Detroit in anything other than a backup capacity. In Chicago, he’ll get more playing time. At least if he can (a) stay healthy; and (b) not hit .191/.339/.287 again like he did in 2015.