Catching up with Dontrelle Willis who is, once again, on the comeback trail

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Patrick Mooney of CSNChicago.com has an in-depth interview with Dontrelle Willis. Who is still attempting to make it back to the bigs, even though his “comeback,” for lack of a better term, has now lasted longer than the actual productive part of his career.

The difference: Willis sounds relaxed and at peace these days. Far more than he was during his short and stormy stint with the Orioles last year or even his brief stops with the Phillies, Diamondbacks and Reds:

Willis has been working out at HoHoKam Stadium. He said he was told he’s been hitting 91-92 mph during his bullpen sessions, though he doesn’t put much stock in the JUGS gun or believe he needs to pitch with maximum velocity. He said it doesn’t matter whether he’s used as a starter or a reliever.

“Baseball’s like life,” Willis said. “You have to trust what you have. You are who you are and be happy. And if they don’t like it, f—‘em, you know what I mean? That’s what it boils down to. You have to be honest with yourself.

In addition to where he is today, Willis offers his memories of the 2003 playoffs, including the Steve Bartman game and walking in to Yankee Stadium for the World Series. Which, surprisingly enough, he said was way easier than dealing with Wrigley Field.

Good read.

Kris Bryant exits game with sprained right ankle

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The Cubs had a scare on Wednesday night when third baseman Kris Bryant left with an apparent ankle injury. In the bottom of the fifth inning, Nationals catcher Matt Wieters hit a pop up that veered just into foul territory near the third base bag. Bryant caught it but his momentum took him back into fair territory. In doing so, he stepped awkwardly on the third base bag and appeared to twist his ankle. Bryant needed the assistance of manager Joe Maddon and the team trainer to get off the field.

Bryant was diagnosed with a mild ankle sprain, CSN Chicago’s Patrick Mooney reports.

Bryant was 2-for-3 on the night before departing and being replaced by Jeimer Candelario. He’s now hitting .264/.395/.520 with 16 home runs and 32 RBI in 329 plate appearances. Needless to say, the 39-39 Cubs would see their playoff odds hurt immensely if Bryant were to miss a significant amount of time.

Miguel Sano will participate in the 2017 Home Run Derby

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Hector Gomez reports Twins third baseman Miguel Sano will participate in the 2017 Home Run Derby, to be held in two weeks at Marlins Park in Miami. So far, Marlins outfielder Giancarlo Stanton is the only other confirmed participant.

Sano, 24, is having an outstanding season, batting .274/.375/.548 with 18 home runs and 53 RBI in 293 plate appearances. According to MLB’s Statcast, only Yankees outfielder Aaron Judge (96.7 MPH) has a higher average exit velocity than Sano (96.4 MPH).

Brian Dozier was the last member of the Twins to participate in the Home Run Derby. In 2014 at Target Field, Dozier failed to make it into the second round after hitting only two home runs. Justin Morneau is the only Twin to have ever won the Home Run Derby, as he beat Josh Hamilton 5-3 in the finals of the 2008 Derby at Yankee Stadium — although Hamilton out-homered him in total 35 to 22.