Washington Nationals v Baltimore Orioles

Catching up with Dontrelle Willis who is, once again, on the comeback trail

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Patrick Mooney of CSNChicago.com has an in-depth interview with Dontrelle Willis. Who is still attempting to make it back to the bigs, even though his “comeback,” for lack of a better term, has now lasted longer than the actual productive part of his career.

The difference: Willis sounds relaxed and at peace these days. Far more than he was during his short and stormy stint with the Orioles last year or even his brief stops with the Phillies, Diamondbacks and Reds:

Willis has been working out at HoHoKam Stadium. He said he was told he’s been hitting 91-92 mph during his bullpen sessions, though he doesn’t put much stock in the JUGS gun or believe he needs to pitch with maximum velocity. He said it doesn’t matter whether he’s used as a starter or a reliever.

“Baseball’s like life,” Willis said. “You have to trust what you have. You are who you are and be happy. And if they don’t like it, f—‘em, you know what I mean? That’s what it boils down to. You have to be honest with yourself.

In addition to where he is today, Willis offers his memories of the 2003 playoffs, including the Steve Bartman game and walking in to Yankee Stadium for the World Series. Which, surprisingly enough, he said was way easier than dealing with Wrigley Field.

Good read.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: