Alex Rodriguez “conducting two rehab sessions each day”

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You’ve probably seen the stories suggesting that Yankees third baseman Alex Rodriguez “is unlikely to ever wear the pinstripes again” due to issues with his surgically-repaired hip or that he’s “scared and paranoid” about how people will react to the Biogenesis stuff. But it’s mostly garbage.

A-Rod said through a spokesman Thursday that he’s rehabbing diligently in New York and looking forward to returning to the Yankees around the middle of the 2013 season. Andy McCullough of the Newark Star-Ledger transcribed the short statement:

“Right now I’m dedicating 100% of my energy and focus on my rehabilitation. I am conducting two rehab sessions each and every day in an effort to get back on the field and rejoin my Yankees teammates. I think we have a great team and I want to be a part of it.”

The Yanks signed Kevin Youkilis to a one-year, $12 million free agent contract this offseason to fill in at the hot corner. Rodriguez, 37, batted .272/.353/.430 with 18 homers and 57 RBI in 122 games last summer. He is owed $28 million in 2013, $25 million in 2014, $21 million in 2015, $20 million in 2016 and $20 million in 2017.

Nick Williams has been trying to sell Jake Arrieta on the Phillies

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CSN Philly’s Jim Salisbury reports that Phillies outfielder Nick Williams has been working out daily with free agent starter Jake Arrieta in Austin. The right-hander, who won the 2015 National League Cy Young Award, still remains teamless with spring training less than a month away. Williams has been trying to sell Arrieta on joining the Phillies.

Williams said of Arrieta, “He loves it here [Austin]. He has told me he likes working with young guys. I’m like, ‘All right, come on up.’ But I’m not writing the check. I don’t know what he wants. I don’t really dig into that because I’m not really in his position.”

On GM Matt Klentak’s hunt for pitching help, new manager Gabe Kapler said, “The pursuit is very real. I have a lot of trust that we’ll either go in [to spring training] with a new toy or we will pass on the opportunity because we’re better off giving this collection of pitchers a really healthy look because we thought that we could go acquire that piece a little bit later on this season or in the offseason next year.”

Arrieta, who turns 32 years old in March, went 14-10 with a 3.53 ERA and a 163/55 K/BB ratio in 168 1/3 innings last season with the Cubs. The Cubs, Cardinals, and Brewers have been linked to Arrieta this month.

Presently, the Phillies’ starting rotation figures to include Aaron Nola, Jerad Eickhoff, and Vince Velasquez along with some combination of Nick Pivetta, Ben Lively, Zach Eflin, Mark Leiter, and Jake Thompson. Arrieta would certainly amount to a big upgrade in the starting rotation and could make the Phillies a more attractive landing spot for Bryce Harper or Manny Machado, who become free agents after the 2018 campaign. The Phillies are expected to be in the mix for either or both players.