Guy is 20, so it’s not like him being in great shape is news, but this kind of thing practically qualifies you for the BSOHL club:
The reigning National League rookie of the year reported to spring training nearly 20 pounds heavier than his playing weight at the end of last season, a chiseled, linebacker-sized 6 feet 3, 230 pounds, ready for the physical and mental rigors of his second season in the major leagues.
The Post’s James Wagner reports how he became such an Adonis, including an extreme exercise regimen and lots of carbs. But like any other youngster, the kid can eat anything he wants and still stay healthy:
What sustains him is breakfast — his favorite meal of the day — and a peanut butter and jelly sandwich just before games start … “I just eat as much as I can,” Harper added. “I don’t really care. I don’t really have a diet. I’m still going to eat Fruity Pebbles and Captain Crunch and all these cereals at 12 o’clock at night. I don’t really care.”
In other news, If I eat a bowl of Fruity Pebbles it feels like my heart is about to explode. Related: I will be twice Harper’s age when I turn 40 this summer. As of now I feel about four times his age.
In a wave of prospect advancement news on Sunday, the Rockies have joined the fray. The Astros are calling up Alex Bregman. The Diamondbacks are calling up Braden Shipley. And the Rockies will call up outfield prospect David Dahl on Monday, Nick Groke of The Denver Post reports. The Rockies are expected to designate outfielder Brandon Barnes for assignment to create roster space.
Dahl, 22, was selected by the Rockies in the first round — 10th overall — in the 2012 draft. He started the season at Double-A, batting .278/.367/.500 with 13 home runs, 45 RBI, 53 runs scored, and 16 stolen bases in 322 plate appearances. He earned a promotion to Triple-A Albuquerque earlier this month. In 16 games there, Dahl has hit an outstanding .484/.529/.887 with five homers, 16 RBI, and 17 runs scored in 68 plate appearances.
Dahl is considered the Rockies’ second-best prospect and #40 overall in baseball according to MLB Pipeline. He got some camera time during the 2016 Futures Game two weeks ago, going 0-for-2.
David Robertson got the win in both White Sox victories today, a double-header versus the Tigers. In the first game, he got the final out of the eighth inning and pitched a scoreless ninth before the White Sox walked off on an Adam Eaton RBI single.
It was the second game that made things interesting. Robertson took the mound at the start of the ninth inning staked to a 4-1 lead. He’d fork up a leadoff home run to Nick Castellanos. Then, after getting two outs, served up another solo shot to Tyler Collins followed by a game-tying Jarrod Saltalamacchia dinger. Robertson would get out of the inning without any further damage.
In the bottom of the ninth, Melky Cabrera sent the White Sox home winners again, drilling a walk-off RBI single. That gave Robertson the win, his second of the afternoon. As Baseball Tonight notes on Twitter, Robertson is the first player in the last 100 years to give up three home runs in an inning or fewer and still wind up with the victory.
Robertson has had a rough go of it since the All-Star break. He yielded four runs in his first appearance back on July 18. On the season, he’s saved 23 games in 27 appearances with a 4.46 ERA and a 50/21 K/BB ratio in 40 2/3 innings.