Most guys get into the BSOHL club by cutting weight. Mariners shortstop prospect Nick Franklin, however, weighed 165 pounds last year. Geoff Baker of the Seattle Times reports that because he felt like his small size killed his power, Franklin wants to be 200 pounds by the end of spring training. How’s he doing it? The three C’s: Carrabba’s, Chipotle, and Chick-fil-A:
Franklin starts each morning off with a 1,500-calorie breakfast consisting of six scrambled eggs — yolks included — and a high-caloric protein shake.
By 10:30 a.m., he’ll have another 500-calorie shake and then throw in a 1,500-calorie lunch by noon. At 2 p.m., there’s another 500-calorie shake, a 250-calorie shake at 3 p.m. and then a 500-calorie shake to “hold me over” until a 1,500-calorie dinner.
Say what you want about anabolic steroids, but at least they don’t clog your arteries, dude.
And say what you want about wanting more power, but I’d be pretty cool with a 21 year-old shortstop who has posted a line of .283/.351/.458 in four minor league seasons and would assume that the gap power Franklin tells Baker he’s dissatisfied with would improve with aging. But I suppose as long as Mariners trainers are cool with him pounding down the calories like that it’s cool.
Three players were suspended on Monday after testing positive for performance-enhancing drugs. They are: Indians pitcher Steve Delabar, Mariners pitcher Jonathan Aro, and free agent pitcher Jeffry Hernandez. Aro got a 50-game suspension while the other two were handed 80-game suspensions.
Delabar, 33, hasn’t pitched yet this season after signing a minor league deal with the Indians back in January. He spent last year with the Reds as well as the Hiroshima Carp in the Japan Central League. The right-hander has struggled over the last few seasons.
Aro, 26, also hasn’t appeared yet this season in the minors. He’s worked mostly in relief. The right-hander appeared briefly in the majors with the Mariners last season and logged 10 1/3 innings in the show with the Red Sox in 2015. Aro went to the Mariners along with Wade Miley in the trade that brought the Red Sox Carson Smith and Roenis Elias.
Hernandez, 22, is a free agent and his suspension will be effective if and when he signs with a new team.
The Phillies announced on Monday that starter Aaron Nola has been placed on the 10-day disabled list, retroactive to April 21, with a lower back strain.
Nola, 23, compiled a 4.50 ERA with a 15/6 K/BB ratio over his first three starts spanning 16 innings. He felt some back soreness during his last start on Thursday against the Mets, and it lingered when he had a side session on Sunday.
CSN Philly’s Jim Salisbury hears that the Phillies are likely to call up Nick Pivetta from Triple-A Lehigh Valley to take Nola’s place in the rotation. Nola was scheduled to start on Wednesday.
Pivetta, 24, was acquired from the Nationals in the Jonathan Papelbon trade in July 2015. At Triple-A so far, Pivetta has given up only two earned runs on 12 hits and two walks with 24 strikeouts in 19 innings.