Nick Franklin

Mariners prospect Nick Franklin is on a 6,500 calorie a day diet

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Most guys get into the BSOHL club by cutting weight. Mariners shortstop prospect Nick Franklin, however, weighed 165 pounds last year. Geoff Baker of the Seattle Times reports that because he felt like his small size killed his power, Franklin wants to be 200 pounds by the end of spring training. How’s he doing it? The three C’s: Carrabba’s, Chipotle, and Chick-fil-A:

Franklin starts each morning off with a 1,500-calorie breakfast consisting of six scrambled eggs — yolks included — and a high-caloric protein shake.

By 10:30 a.m., he’ll have another 500-calorie shake and then throw in a 1,500-calorie lunch by noon. At 2 p.m., there’s another 500-calorie shake, a 250-calorie shake at 3 p.m. and then a 500-calorie shake to “hold me over” until a 1,500-calorie dinner.

Say what you want about anabolic steroids, but at least they don’t clog your arteries, dude.

And say what you want about wanting more power, but I’d be pretty cool with a 21 year-old shortstop who has posted a line of .283/.351/.458 in four minor league seasons and would assume that the gap power Franklin tells Baker he’s dissatisfied with would improve with aging. But I suppose as long as Mariners trainers are cool with him pounding down the calories like that it’s cool.

Carlos Rodon strikes out 10 consecutive batters

CHICAGO, IL - SEPTEMBER 30: Carlos Rodon #55 of the Chicago White Sox pitches against the Minnesota Twins during the first inning on September 30, 2016 at U. S. Cellular Field in Chicago, Illinois. (Photo by David Banks/Getty Images)
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In a season that boasts the likes of Max Scherzer (he of the 20-strikeout masterpiece) and Clayton Kershaw (he of nine separate games with at least 10 strikeouts), there hasn’t been anyone who’s done exactly what Carlos Rodon did this week.

During Friday’s series opener against the Twins, Rodon retired seven consecutive batters via strikeout. His streak — and the beginnings of a perfect game, if you can call it that after just 2 ⅓ frames — ended on a Logan Schafer double that found right field well before Rodon managed to put up two strikes. With seven consecutive strikeouts, Rodon became the first American League pitcher to strike out seven batters to start a game since right-hander Joe Cowley did it for the Sox back in 1986. Had Schafer whiffed on a couple more fastballs, Rodon would have tied Mets’ starter Jacob deGrom for most strikeouts to start a game in major league history.

Not only did Rodon manage to quell the first seven batters in Minnesota’s lineup, but he extended his strikeout streak to 10 consecutive batters dating back through his last start against the Cleveland Indians. Per MLB.com’s Rhett Bollinger, the last major league pitcher to do so was reliever Eric Gagne, who accomplished the feat for the 2003 Dodgers during his first and only Cy Young Award-winning season.

Any way you slice it, this is an impressive look:

Miguel Cabrera blasts two home runs against Braves

DETROIT, MI - SEPTEMBER 28: Miguel Cabrera #24 of the Detroit Tigers hits a three-run home run during the fifth inning of the game against the Cleveland Indians scoring teammates Cameron Maybin #4 and Ian Kinsler #3 (not in photo) on September 28, 2016 at Comerica Park in Detroit, Michigan. (Photo by Leon Halip/Getty Images)
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Even while injured, Miguel Cabrera is a force to be reckoned with. The 33-year-old slugger has been playing with a contusion on his knee since Wednesday, according to postgame comments made by Tigers’ manager Brad Ausmus.

That didn’t stop him from whacking a 410-foot home run against Atlanta right-hander Matt Wisler on Friday night, skirting the center field fence to put the Tigers up 3-0 in the first inning. In the third, he lead off the inning with another long drive off of Wisler, targeting his changeup for a 421-foot shot, his 38th home run of the season:

It’s Cabrera’s sixth two-run homer game since the start of the season, and his first against the Braves since 2005. He needs just two more home runs to keep an even 40 on the year, which would return him to the kind of league-leading levels that accentuated his MVP case in 2012 and 2013. If he can do it by the end of this Tigers-Braves game (unlikely, but not unheard of), he’ll be the 15th major leaguer to hit four home runs in a single game.