Mariners prospect Nick Franklin is on a 6,500 calorie a day diet

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Most guys get into the BSOHL club by cutting weight. Mariners shortstop prospect Nick Franklin, however, weighed 165 pounds last year. Geoff Baker of the Seattle Times reports that because he felt like his small size killed his power, Franklin wants to be 200 pounds by the end of spring training. How’s he doing it? The three C’s: Carrabba’s, Chipotle, and Chick-fil-A:

Franklin starts each morning off with a 1,500-calorie breakfast consisting of six scrambled eggs — yolks included — and a high-caloric protein shake.

By 10:30 a.m., he’ll have another 500-calorie shake and then throw in a 1,500-calorie lunch by noon. At 2 p.m., there’s another 500-calorie shake, a 250-calorie shake at 3 p.m. and then a 500-calorie shake to “hold me over” until a 1,500-calorie dinner.

Say what you want about anabolic steroids, but at least they don’t clog your arteries, dude.

And say what you want about wanting more power, but I’d be pretty cool with a 21 year-old shortstop who has posted a line of .283/.351/.458 in four minor league seasons and would assume that the gap power Franklin tells Baker he’s dissatisfied with would improve with aging. But I suppose as long as Mariners trainers are cool with him pounding down the calories like that it’s cool.

Mark Melancon is considering surgery

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Giants’ right-hander Mark Melancon is considering surgery for an undisclosed injury, the pitcher told reporters prior to Friday’s game against the Phillies. Melancon did not divulge the exact location of the injury, but revealed that it had been plaguing him off and on since the 2012 season and was a separate issue from the right pronator strain that kept him sidelined through much of July and August. Giants’ head athletic trainer Dave Groeschner called the injury day-to-day and has not revealed a timetable for the right-hander’s return, should surgery become necessary.

Melancon, 32, has struggled to replicate the sparkling pitching line he produced with the Pirates and Nationals in 2016. He’s toting a 3.80 ERA through 25 appearances with San Francisco, flanked by a 1.1 BB/9 and 7.6 SO/9 over 23 2/3 innings. His season has been significantly shortened after multiple trips to the disabled list for a right forearm strain, and while he looked to be in line to resume his closing duties this week, the Giants will likely play it safe with the veteran righty to keep him from compromising his health in 2018.

Although the injury doesn’t appear to be severe in nature, it’s clearly intensified over the last few months. Per MLB.com’s Chris Haft, Melancon said he’s “had discomfort every day this season,” though he hopes to continue pitching through the remainder of 2017. The Giants aren’t on the verge of contending by any stretch of the imagination, but a solid end to the 2017 season could help Melancon make some headway as he looks to reclaim his status as the team’s closer next spring.

Watch: Javier Baez snares a 106-MPH ground ball

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What happens when an irresistible force meets an immovable object? Just ask Javier Baez, who tracked down a sizzling 106-MPH ground ball from Jose Bautista on Friday afternoon. The defensive gem helped preserve the Cubs’ three-run lead in the top of the ninth inning, paving the way for Wade Davis‘ 25th save of the season.

Baez also impressed at the plate, collecting an RBI single in the second inning before getting tagged out at home by Miguel Montero on a convoluted 9-6-3-6-2 putout. He returned in the eighth inning to pester Tim Mayza and cleared the left field hedge with a 409-foot, two-run blast for his 20th home run of the year. With the win, the Cubs improved to 64-57 and now hold a scant 1.5-game lead over the Brewers in the NL Central.