Mariners prospect Nick Franklin is on a 6,500 calorie a day diet

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Most guys get into the BSOHL club by cutting weight. Mariners shortstop prospect Nick Franklin, however, weighed 165 pounds last year. Geoff Baker of the Seattle Times reports that because he felt like his small size killed his power, Franklin wants to be 200 pounds by the end of spring training. How’s he doing it? The three C’s: Carrabba’s, Chipotle, and Chick-fil-A:

Franklin starts each morning off with a 1,500-calorie breakfast consisting of six scrambled eggs — yolks included — and a high-caloric protein shake.

By 10:30 a.m., he’ll have another 500-calorie shake and then throw in a 1,500-calorie lunch by noon. At 2 p.m., there’s another 500-calorie shake, a 250-calorie shake at 3 p.m. and then a 500-calorie shake to “hold me over” until a 1,500-calorie dinner.

Say what you want about anabolic steroids, but at least they don’t clog your arteries, dude.

And say what you want about wanting more power, but I’d be pretty cool with a 21 year-old shortstop who has posted a line of .283/.351/.458 in four minor league seasons and would assume that the gap power Franklin tells Baker he’s dissatisfied with would improve with aging. But I suppose as long as Mariners trainers are cool with him pounding down the calories like that it’s cool.

Athletics acquire Ryan LaMarre from Angels

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The Athletics acquired outfielder Ryan LaMarre from the Angels for cash considerations or a player to be named later, per a team announcement on Sunday. In a corresponding move, they placed right-hander Chris Bassitt on the 60-day disabled list and assigned the outfielder to Triple-A Nashville.

LaMarre, 28, signed a one-year contract with the Angels in November, but was designated for assignment last Tuesday in order to clear roster space for veteran catcher Juan Graterol. He batted .268/.375/.341 with two extra base hits and four stolen bases through 10 games in Triple-A Salt Lake.

The outfielder has not seen a major league assignment since 2016, when he appeared in six games with the Red Sox (three times in the outfield and once on the mound) and went 0-for-5 with a walk. He’s expected to give the A’s some depth in the minors and will join Andrew Lambo, Matt McBride, Kenny Wilson and Jaycob Brugman in Nashville’s outfield.

Blue Jays place Troy Tulowitzki on 10-day disabled list with strained hamstring

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Blue Jays’ shortstop Troy Tulowitzki is headed to the 10-day disabled list, club manager John Gibbons announced on Saturday. Tulowitzki left the eighth inning of Friday’s series opener when he injured his right hamstring in an attempt to steal third. Gibbons doesn’t have a concrete timetable for the infielder’s return, but told reporters that he doesn’t anticipate a lengthy recovery period.

Tulowitzki has battled numerous injuries before, from a serious quad strain to a chip fracture in his thumb, but this appears to be the first hamstring issue that has cropped up in his 12-year career. He’s the latest casualty on Toronto’s roster, which has lost Josh Donaldson, J.A. Happ, J.P. Howell, Dalton Pompey, Aaron Sanchez, Bo Schultz and Glenn Sparkman to various injuries in the last month. No official replacement has been named yet, though MLB.com’s Austin Laymance suggests that infielder Ryan Goins is ready to step in for Tulowitzki going forward.

Prior to his injury, Tulowitzki slashed .263/.295/.386 with one home run and a .681 OPS in 16 games with the Blue Jays. He went 1-for-3 on Friday with a base hit and a walk.