Most guys get into the BSOHL club by cutting weight. Mariners shortstop prospect Nick Franklin, however, weighed 165 pounds last year. Geoff Baker of the Seattle Times reports that because he felt like his small size killed his power, Franklin wants to be 200 pounds by the end of spring training. How’s he doing it? The three C’s: Carrabba’s, Chipotle, and Chick-fil-A:
Franklin starts each morning off with a 1,500-calorie breakfast consisting of six scrambled eggs — yolks included — and a high-caloric protein shake.
By 10:30 a.m., he’ll have another 500-calorie shake and then throw in a 1,500-calorie lunch by noon. At 2 p.m., there’s another 500-calorie shake, a 250-calorie shake at 3 p.m. and then a 500-calorie shake to “hold me over” until a 1,500-calorie dinner.
Say what you want about anabolic steroids, but at least they don’t clog your arteries, dude.
And say what you want about wanting more power, but I’d be pretty cool with a 21 year-old shortstop who has posted a line of .283/.351/.458 in four minor league seasons and would assume that the gap power Franklin tells Baker he’s dissatisfied with would improve with aging. But I suppose as long as Mariners trainers are cool with him pounding down the calories like that it’s cool.
The Astros’ bullpen did yeoman’s work in place of the injured Dallas Keuchel on Monday against the Tigers. Keuchel is temporarily sidelined with a pinched nerve in his neck.
Brad Peacock made the spot start, limiting the Tigers to one hit and two walks with eight strikeouts over 4 1/3 innings. Chris Devenski took over with one out in the fifth, finishing out that inning as well as the sixth and seventh, facing the minimum. Will Harris pitched a perfect eighth and Ken Giles closed out the 1-0 victory in the ninth. Devenski, Harris, and Giles each had two strikeouts.
The Astros scored their only run in the bottom of the first inning as George Springer drew a leadoff walk, then scored on Jose Altuve‘s one-out double. Tigers starter Brad Fulmer pitched well enough to win on most days, giving up the lone run in seven frames.
After Monday’s win, the Astros became the first team to reach 30 wins, sitting on a 30-15 record. With a +55 run differential, even their expected record matches up with their actual record.
Braves second baseman Brandon Phillips became the 337th player in baseball history to hit 200 career home runs, driving a solo home run to left-center field during Monday night’s home game against the Pirates. Phillips is the 14th second baseman (who played a min. of 75 percent of his career games at the position) to rack up at least 200 career home runs.
Phillips, 35, entered Monday’s action batting .290/.345/.405 with two home runs and 12 RBI in 142 plate appearances. If he’s anything, he’s consistent, as he finished with an adjusted OPS between 90-99 (100 is average) every year between 2012-16 and it was sitting at 97 coming into Monday.