Mariners prospect Nick Franklin is on a 6,500 calorie a day diet

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Most guys get into the BSOHL club by cutting weight. Mariners shortstop prospect Nick Franklin, however, weighed 165 pounds last year. Geoff Baker of the Seattle Times reports that because he felt like his small size killed his power, Franklin wants to be 200 pounds by the end of spring training. How’s he doing it? The three C’s: Carrabba’s, Chipotle, and Chick-fil-A:

Franklin starts each morning off with a 1,500-calorie breakfast consisting of six scrambled eggs — yolks included — and a high-caloric protein shake.

By 10:30 a.m., he’ll have another 500-calorie shake and then throw in a 1,500-calorie lunch by noon. At 2 p.m., there’s another 500-calorie shake, a 250-calorie shake at 3 p.m. and then a 500-calorie shake to “hold me over” until a 1,500-calorie dinner.

Say what you want about anabolic steroids, but at least they don’t clog your arteries, dude.

And say what you want about wanting more power, but I’d be pretty cool with a 21 year-old shortstop who has posted a line of .283/.351/.458 in four minor league seasons and would assume that the gap power Franklin tells Baker he’s dissatisfied with would improve with aging. But I suppose as long as Mariners trainers are cool with him pounding down the calories like that it’s cool.

Pete Rose dismisses his defamation lawsuit against John Dowd

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Last year Pete Rose field a defamation lawsuit against attorney John Dowd after Dowd gave a radio interview in which he said that Rose had sexual relations with underage girls that amounted to “statutory rape, every time.” Today Rose dismissed the suit.

In a statement issued by Rose’s lawyer and Dowd’s lawyer, the parties say they agreed “based on mutual consideration, to the dismissal with prejudice of Mr. Rose’s lawsuit against Mr. Dowd.” They say they can’t comment further.

Dowd, of course, is the man who conducted the investigation into Rose’s gambling which resulted in the Hit King being placed on baseball’s permanently ineligible list back in 1989. The two have sparred through the media sporadically over the years, with Rose disputing Dowd’s findings despite agreeing to his ban back in 1989. Rose has changed his story about his gambling many times, usually when he had an opportunity to either make money off of it, like when he wrote his autobiography, or when he sought, unsuccessfully, to be reinstated to baseball. Dowd has stood by his report ever since it was released.

In the wake of Dowd’s radio comments in 2015, a woman came forward to say that she and Rose had a sexual relationship when she was under the age of 16, seemingly confirming Dowd’s assertion and forming the basis for a strong defense of Rose’s claims (truth is a total defense to a defamation claim). They seem now, however, to have buried the hatchet. Or at least buried the litigation.

That leaves Dowd more free time to defend his latest client, President Trump. And Rose more time to do whatever it is Pete Rose does with his time.