Most guys get into the BSOHL club by cutting weight. Mariners shortstop prospect Nick Franklin, however, weighed 165 pounds last year. Geoff Baker of the Seattle Times reports that because he felt like his small size killed his power, Franklin wants to be 200 pounds by the end of spring training. How’s he doing it? The three C’s: Carrabba’s, Chipotle, and Chick-fil-A:
Franklin starts each morning off with a 1,500-calorie breakfast consisting of six scrambled eggs — yolks included — and a high-caloric protein shake.
By 10:30 a.m., he’ll have another 500-calorie shake and then throw in a 1,500-calorie lunch by noon. At 2 p.m., there’s another 500-calorie shake, a 250-calorie shake at 3 p.m. and then a 500-calorie shake to “hold me over” until a 1,500-calorie dinner.
Say what you want about anabolic steroids, but at least they don’t clog your arteries, dude.
And say what you want about wanting more power, but I’d be pretty cool with a 21 year-old shortstop who has posted a line of .283/.351/.458 in four minor league seasons and would assume that the gap power Franklin tells Baker he’s dissatisfied with would improve with aging. But I suppose as long as Mariners trainers are cool with him pounding down the calories like that it’s cool.
Because of course he did.
It wasn’t just his first at bat, but it was his first pitch. It came off of John Kilichowski, an 11th round draft pick of the St. Louis Cardinals out of Vanderbilt. The ball went out to left center, off the bat of the lefty Tebow.
Next time, meat, throw him a breaking ball.
The other night, Blue Jays reliever Joaquin Benoit needed help getting off the field after the second benches-clearing incident with the Yankees. It was later revealed that Benoit tore a calf muscle during the fracas, ending his season.
Yesterday he pointed the finger at just about everyone else for the incidents like the one that led to his injury. Hitters specifically. From The Star:
“I believe as pitchers we’re entitled to use the whole plate and pitch in if that’s the way we’re going to succeed,” Benoit said. “I believe that right now baseball is taking things so far that in some situations most hitters believe that they can’t be brushed out. Some teams take it personally.”
That “take it personally” line is interesting coming from Benoit as, in this instance, it seemed pretty clear that the whole plunking exchange which led to his injury started because Josh Donaldson took an inside pitch that did not seem to be a purpose pitch at all, too personally.
Did Benoit take a veiled swipe at his teammate here? If so, that’s pretty notable. If not it’s notable in another way, right? As it suggests that Benoit believes it’s OK for his teammates to take issue with inside pitches but anyone else who does is part of the problem?
Which is it, Joaquin?