Nick Franklin

Mariners prospect Nick Franklin is on a 6,500 calorie a day diet

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Most guys get into the BSOHL club by cutting weight. Mariners shortstop prospect Nick Franklin, however, weighed 165 pounds last year. Geoff Baker of the Seattle Times reports that because he felt like his small size killed his power, Franklin wants to be 200 pounds by the end of spring training. How’s he doing it? The three C’s: Carrabba’s, Chipotle, and Chick-fil-A:

Franklin starts each morning off with a 1,500-calorie breakfast consisting of six scrambled eggs — yolks included — and a high-caloric protein shake.

By 10:30 a.m., he’ll have another 500-calorie shake and then throw in a 1,500-calorie lunch by noon. At 2 p.m., there’s another 500-calorie shake, a 250-calorie shake at 3 p.m. and then a 500-calorie shake to “hold me over” until a 1,500-calorie dinner.

Say what you want about anabolic steroids, but at least they don’t clog your arteries, dude.

And say what you want about wanting more power, but I’d be pretty cool with a 21 year-old shortstop who has posted a line of .283/.351/.458 in four minor league seasons and would assume that the gap power Franklin tells Baker he’s dissatisfied with would improve with aging. But I suppose as long as Mariners trainers are cool with him pounding down the calories like that it’s cool.

Video: This is an interesting way to avoid getting tagged out

SAN FRANCISCO, CA - AUGUST 20:  Yoenis Cespedes #52 of the New York Mets is congratulated by teammates after he hit a solo home run against the San Francisco Giants in the top of the third inning at AT&T Park on August 20, 2016 in San Francisco, California.  (Photo by Thearon W. Henderson/Getty Images)
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The Mets rode a bloop hit and a fortuitous slide by Yoenis Cespedes into a four-run fifth inning against the Cardinals during Thursday night’s game.

After Cespedes drew a one-out walk, James Loney hit a weak pop-up into shallow left field. Left fielder Brandon Moss and shortstop Greg Garcia both gave chase but it dropped in. Cespedes, running the bases aggressively, sprinted towards third base. Moss scooped up the ball and threw to Adam Wainwright covering third base.

Cespedes appeared to have been tagged out by Wainwright, but as luck would have it, Cespedes’ cleats stuck on Wainwright’s glove and yanked it off. Cespedes was ruled safe and the Cardinals challenged the call, but it was ultimately upheld.

After that play, Curtis Granderson struck out, Wilmer Flores reached on a fielding error by Garcia, and Alejandro De Aza hit a three-run home run to right field, pushing the Mets’ lead to 7-0.

Video: Jason Kipnis jokes around after Rougned Odor slides hard into second base

DETROIT, MI - JUNE 24:  Jason Kipnis #22 of the Cleveland Indians takes to the field for the ninth inning of a game against the Detroit Tigers at Comerica Park on June 24, 2016 in Detroit, Michigan. Kipnis hit two triples and drove in three runs in a 7-4 win over the Tigers. (Photo by Duane Burleson/Getty Images)
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You may recall that, back in May, Rangers second baseman Rougned Odor got into a fight with Blue Jays outfielder Jose Bautista. Bautista slid late into second base, with which Odor took issue, so he punched Bautista in the face. That earned him a seven-game suspension.

With one out in the fifth inning of Thursday’s game against the Indians, Odor reached on a fielding error by first baseman Mike Napoli. Jonathan Lucroy then hit into an inning-ending 6-4-3 double play. Odor slid hard into Jason Kipnis covering second base.

Kipnis, hearkening back to the Bautista fight, backed up as if he were afraid Odor would punch him. Odor got a good chuckle out of it, but it was the Rangers’ bench which perhaps enjoyed the joke most. The Rangers’ broadcast showing Adrian Beltre cracking up and telling his other teammates what had happened.