Lance Berkman says knee is about “80 percent” healthy

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The Rangers signed Lance Berkman to a one-year, $10 million contract this offseason and plan to use him as their primary designated hitter in 2013. But he’ll have to be eased into that role this spring.

Berkman told Drew Davison of the Fort Worth Star-Telegram on Sunday morning that he’s only about “80 percent” recovered from the dual knee surgeries that he underwent last summer with St. Louis. The Rangers are allowing him to work at his own pace in camp and are planning to hold him out for the first couple weeks of the Cactus League schedule.

“If we need to, we can get him at-bats in a minor league game,” said Rangers manager Ron Washington.

Berkman, 37, appeared in only 32 games last season for the Cardinals, batting .259/.381/.444 with two homers and seven RBI in 97 plate appearances. He hit .301/.412/.547 with 31 home runs and 94 RBI in 2011.

Video: Jake Arrieta hits a 465-foot home run off of Zack Greinke

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Jake Arrieta‘s bat is in midseason form already. The Cubs’ ace swatted a solo home run to center field off of Zack Greinke in Thursday afternoon’s Grapefruit League exhibition game, his first homer of the spring.

The blast went 465 feet, according to MLB.com’s Daren Willman.

Arrieta has hit two home runs in each of the past two seasons. Madison Bumgarner (eight) and Noah Syndergaard (four) are the only other pitchers to match or exceed his output in that department.

Greinke, meanwhile, is hoping to bounce back after a miserable 2016 season. He finished with an uncharacteristic 4.37 ERA in 26 starts in his first year with the Diamondbacks.

Luis Valbuena to miss four to six weeks with a strained right hamstring

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Angels first baseman Luis Valbuena will miss the next four to six weeks with a strained right hamstring, Pedro Moura of the Los Angeles Times reports.

Valbuena, 31, signed a two-year, $15 million contract with the Angels in January and was on track to get the lion’s share of the playing time at first base. While he’s out, however, C.J. Cron will handle first base on a regular basis. When Valbeuna returns, the two will likely form a platoon.

Last year with the Astros, Valbuena hit a solid .260/.357/.459 with 13 home runs and 40 RBI in 342 plate appearances.