berkman getty

Lance Berkman says knee is about “80 percent” healthy

7 Comments

The Rangers signed Lance Berkman to a one-year, $10 million contract this offseason and plan to use him as their primary designated hitter in 2013. But he’ll have to be eased into that role this spring.

Berkman told Drew Davison of the Fort Worth Star-Telegram on Sunday morning that he’s only about “80 percent” recovered from the dual knee surgeries that he underwent last summer with St. Louis. The Rangers are allowing him to work at his own pace in camp and are planning to hold him out for the first couple weeks of the Cactus League schedule.

“If we need to, we can get him at-bats in a minor league game,” said Rangers manager Ron Washington.

Berkman, 37, appeared in only 32 games last season for the Cardinals, batting .259/.381/.444 with two homers and seven RBI in 97 plate appearances. He hit .301/.412/.547 with 31 home runs and 94 RBI in 2011.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
Getty Images
Leave a comment

Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
Getty Images
3 Comments

As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!