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Chase Utley: “I feel pretty damn good right now”

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Offseason reports about Chase Utley’s chronic knee problems and overall health were all fairly optimistic and today the Phillies second baseman said: “I feel pretty damn good right now.”

Jim Salisbury of CSNPhilly.com notes that Utley said similar things upon arriving at spring training last year, only to miss the first 75 games of the season, but Utley explained that “all the hard work” he did during the offseason will make it different this time around:

Last year’s program didn’t work for me. It was disappointing. It was difficult to handle. But I wasn’t going to let it get me down. I knew I had lot of baseball left in me. I wasn’t willing to let this stop me. I’m just happy we put together a good program and now things are looking good.

This offseason, I trained to play baseball, not just take pressure off my knees. It’s worked. I have strength in my legs, and I can feel it taking ground balls and swinging the bat. There’s something there where the last couple of years there hasn’t been.

Hopefully he’s right, because even hobbled last season Utley was plenty productive offensively once he felt good enough to rejoin the lineup, hitting .256 with a .793 OPS in 83 games.

CSNPhilly.com has video of Utley talking to the media today.

Report: Rockies want a “front-of-rotation-type pitcher” through trade

CHICAGO, IL - SEPTEMBER 29:  Chris Archer #22 of the Tampa Bay Rays pitches against the Chicago White Sox during the first inning at U.S. Cellular Field on September 29, 2016 in Chicago, Illinois.  (Photo by Jon Durr/Getty Images)
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The Rockies are looking for a “front-of-rotation-type pitcher,” per Jeff Passan of Yahoo Sports. He notes that the club is also in on free agent slugger Mark Trumbo.

Starting pitching has not been the Rockies’ strong suit in recent years. The club had baseball’s fifth-worst rotation ERA in baseball this past season at 4.79. It’s tough to entice big-name free agent pitchers to pitch given how their stats are adversely affected by the hitter-friendly nature of Coors Field. Trading would be one way around that.

Though Chris Sale is off the board, the Rockies could still try to pry Chris Archer from the Rays or Jose Quintana from the White Sox.

As presently constructed, the Rockies’ rotation includes Chad Bettis, Tyler Chatwood, Jon Gray, Tyler Anderson, and German Marquez.

Matt Holliday’s contract with Yankees allows him to block a trade to one team

ANAHEIM, CA - MAY 10:  Matt Holliday #7 of the St. Louis Cardinals follows through on a swing during a baseball game between the Los Angeles Angels of Anaheim and the St. Louis Cardinals at Angel Stadium of Anaheim on May 10, 2016 in Anaheim, California.  The St. Louis Cardinals defeated the Los Angeles Angels of Anaheim 8-1.  (Photo by Sean M. Haffey/Getty Images)
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SB Nation’s Chris Cotillo passes along an interesting piece of information. New Yankees OF/DH Matt Holliday has a no-trade clause in his contract that allows him to block a trade to exactly one team: the Athletics.

Holliday was briefly a member of the A’s back in 2009. He had a decent two months in Oakland, so it isn’t as if he feels he couldn’t produce there. However, the A’s do play their home games at Oakland Alameda Coliseum, which is the fifth-oldest stadium in baseball, having opened in 1966. You may recall that the Coliseum has had some issues recently. Three years ago, the coaches’ bathroom overflowed with sewage and sewage also came out of faucets. Earlier this year, there were more plumbing issues as the Yankees’ clubhouse toilet was backed up and water overflowed into the dugout. It’s understandable why Holliday might not want to play half his games there.