Trevor Cahill is in The Best Shape of His (adult) Life

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Trevor Cahill told Nick Piecoro of the Arizona Republic that he’s lost 10-15 pounds because he wasn’t happy with his defense and athleticism last year. Nick is hip to the BSHOL club and he’s a good reporter, so he asked the question that had to be asked:

Does this mean he’s a member of the Best Shape of His Life club?

“I was maybe in better shape when I was 16,” Cahill said.

How about Best Shape of His Adult Life?

“Yeah,” he said. “I’m still not an adult, though.”

That’s well and good, but Cahill is an Arizona Diamondback. More important than his conditioning is his GF (grit factor). Gotta know where that stands before I can do an accurate prediction of how his season is gonna go.

Twins sign Fernando Rodney

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Craig Mish of Sirius XM reports that the Twins have signed Fernando Rodney to a one-year, $4.5 million contract.

Rodney, who will turn 41 before he season begins, went 5-4 with a 4.23 ERA and converted 39 of 45 save chances last season with the Diamondbacks. For his career he’s sitting on an even 300 saves over the course of 15 big league seasons in which he’s played for eight different teams, four of which lasted a single season or less.

The Twins make number nine.