Trevor Cahill told Nick Piecoro of the Arizona Republic that he’s lost 10-15 pounds because he wasn’t happy with his defense and athleticism last year. Nick is hip to the BSHOL club and he’s a good reporter, so he asked the question that had to be asked:
Does this mean he’s a member of the Best Shape of His Life club?
“I was maybe in better shape when I was 16,” Cahill said.
How about Best Shape of His Adult Life?
“Yeah,” he said. “I’m still not an adult, though.”
That’s well and good, but Cahill is an Arizona Diamondback. More important than his conditioning is his GF (grit factor). Gotta know where that stands before I can do an accurate prediction of how his season is gonna go.
Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.
Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.
Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.
And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.
Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).
Today Chooch left a message for his now former teammates: