Ricky Romero says his elbow feels “100 times better”

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After finishing sixth in the AL with a 2.92 ERA in 2011, Ricky Romero endured a nightmare campaign last year in which he struggled to the tune of a 5.77 ERA and 124/105 K/BB ratio over 181 innings. While the drop-off was alarming, it was somewhat explained when the southpaw had an elbow cleanup in October and received platelet-rich plasma injections in both of his knees. Now he’s hoping for a big bounce back year.

According to Gregor Chisholm of MLB.com, Romero threw off a mound several times before reporting to Jays’ camp and can already feel the difference with his elbow.

“It feels 100 times better,” said Romero, who avoided the DL in 2012. “I wasn’t able to rotate [the elbow] at one point, I was so sore at the end of the year. That’s when I decided we should get it checked out. Right now, it feels great, pretty much back to how it should feel.

“The knees have been a work in progress. I think that’s been the toughest part, that tendinitis doesn’t go away easily. We’ve been hitting it hard every day, I’m here getting treatment, doing the small things, foam-rolling, stuff like that, just to kind of get them ready every day.”

Encouraging news for a team who clearly sees an opening in the AL East. The Blue Jays strengthened their rotation over the winter by adding R.A. Dickey, Josh Johnson and Mark Buehrle, but getting a healthy and effective Romero back would be the equivalent of another significant offseason addition.

Cardinals acquire Marcell Ozuna from the Marlins

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The St. Louis Cardinals have acquired Marcell Ozuna from the Miami Marlins. Craig Mish of Sirius XM was the first to report that the deal was done. Ozuna still has to take a physical.

There is no report yet about what the Cards had to give up to get Ozuna, but given that the Cards and Marlins put a deal together for Giancarlo Stanton, the sides certainly have discussed various Cards prospects recently.

Ozuna fills a major need for the Cardinals, who had serious weaknesses in the middle of the order in 2017. Last year their number three hitters hit a combined .246/.338/.425 and their cleanup hitters hit 270/.350/.444. Ozuna, 27, had a fantastic offensive year in 2017, hitting .312/.376/.548 with 37 home runs and 124 RBI in 159 games.

Ozuna made $3.5 million this past season and is due for arbitration this offseason. He is under contractual control through 2019.