Ricky Romero says his elbow feels “100 times better”

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After finishing sixth in the AL with a 2.92 ERA in 2011, Ricky Romero endured a nightmare campaign last year in which he struggled to the tune of a 5.77 ERA and 124/105 K/BB ratio over 181 innings. While the drop-off was alarming, it was somewhat explained when the southpaw had an elbow cleanup in October and received platelet-rich plasma injections in both of his knees. Now he’s hoping for a big bounce back year.

According to Gregor Chisholm of MLB.com, Romero threw off a mound several times before reporting to Jays’ camp and can already feel the difference with his elbow.

“It feels 100 times better,” said Romero, who avoided the DL in 2012. “I wasn’t able to rotate [the elbow] at one point, I was so sore at the end of the year. That’s when I decided we should get it checked out. Right now, it feels great, pretty much back to how it should feel.

“The knees have been a work in progress. I think that’s been the toughest part, that tendinitis doesn’t go away easily. We’ve been hitting it hard every day, I’m here getting treatment, doing the small things, foam-rolling, stuff like that, just to kind of get them ready every day.”

Encouraging news for a team who clearly sees an opening in the AL East. The Blue Jays strengthened their rotation over the winter by adding R.A. Dickey, Josh Johnson and Mark Buehrle, but getting a healthy and effective Romero back would be the equivalent of another significant offseason addition.

Didi Gregorius continues to be ridiculous

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Yankees shortstop Didi Gregorius had another fantastic night last night. He went 3-for-3, hitting a home run for the fourth game in a row, had an RBI single and reached base safely in all five of his plate appearances in New York’s 7-4 win over Minnesota.

For the year that gives Gregorius a line of .372/.470/.833, putting him atop the American League in average, slugging, OPS, and OPS+. He also leads the league in total bases (65) and RBI (29). He leads all of baseball in fWAR at 2.2, edging out Mike Trout despite the fact that Trout has played in two more games. He’s second behind Trout in homers with nine.

After last night’s game he insisted that he is not a home run hitter:

“I do have a lot of home runs, but it’s not like I am going out there to try to hit them . . . I’m not a power guy like Judge and Stanton, who hit 50 to 60 and up. Those are the guys who actually hit home runs. One year, let’s say, I hit five — then you ask me where that part went . . . if they go out, they go out. I’m just mostly trying to barrel it up and get a good swing . . . I try to hit line drives and if you check most of my home runs they were line drives,” he said. “It’s not like I am going up to hit deep fly balls.”

Given that he hit 25 homers last year and 20 the year before, he’s being a bit modest, even if he’s not likely to keep up this torrid pace. That modesty is not stopping some people from getting a bit carried away, of course:

 

We’ll forgive Bob for the hyperbole. Didi has been fun to watch.