Ricky Romero AP

Ricky Romero says his elbow feels “100 times better”


After finishing sixth in the AL with a 2.92 ERA in 2011, Ricky Romero endured a nightmare campaign last year in which he struggled to the tune of a 5.77 ERA and 124/105 K/BB ratio over 181 innings. While the drop-off was alarming, it was somewhat explained when the southpaw had an elbow cleanup in October and received platelet-rich plasma injections in both of his knees. Now he’s hoping for a big bounce back year.

According to Gregor Chisholm of MLB.com, Romero threw off a mound several times before reporting to Jays’ camp and can already feel the difference with his elbow.

“It feels 100 times better,” said Romero, who avoided the DL in 2012. “I wasn’t able to rotate [the elbow] at one point, I was so sore at the end of the year. That’s when I decided we should get it checked out. Right now, it feels great, pretty much back to how it should feel.

“The knees have been a work in progress. I think that’s been the toughest part, that tendinitis doesn’t go away easily. We’ve been hitting it hard every day, I’m here getting treatment, doing the small things, foam-rolling, stuff like that, just to kind of get them ready every day.”

Encouraging news for a team who clearly sees an opening in the AL East. The Blue Jays strengthened their rotation over the winter by adding R.A. Dickey, Josh Johnson and Mark Buehrle, but getting a healthy and effective Romero back would be the equivalent of another significant offseason addition.

Tim Wallach to interview for the Rockies managerial opening

GLENDALE, AZ - FEBRUARY 20:  Bench coach Tim Wallach of the Los Angeles Dodgers poses for a portrait during spring training photo day at Camelback Ranch on February 20, 2014 in Glendale, Arizona.  (Photo by Christian Petersen/Getty Images)
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Joe Frisaro of MLB.com reports that the Rockies have been granted permission to interview Marlins bench coach Tim Wallach about their managerial opening.

Wallach was a bench coach for Don Mattingly with both the Dodgers and Marlins. Before that he was a third base coach for L.A. and before that he managed in Triple-A where he was the Pacific Coast League Manager of the Year in 2009 with Albuquerque. He likewise served time as the Dodgers hitting coach. He previously interviewed for managers gigs in Detroit and Seattle but didn’t make the cut.

Walt Weiss was fired as Rockies manager after going 283-265 in four seasons.

Here are the Cubs and Indians World Series Rosters

CLEVELAND, OH - OCTOBER 24:  Mike Napoli #26 of the Cleveland Indians looks on during Media Day workouts for the 2016 World Series at Progressive Field on October 24, 2016 in Cleveland, Ohio.  (Photo by Elsa/Getty Images)
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The Cubs and Indians have each released their World Series rosters.

As expected, the Cubs roster includes Kyle Schwarber, whom Joe Maddon said earlier this afternoon will DH tonight. The Indians roster includes Danny Salazar, who has been out since early September.


Carl Edwards Jr.
Kyle Hendricks
Jon Lester
Travis Wood
Mike Montgomery
John Lackey
Pedro Strop
Jake Arrieta
Justin Grimm
Aroldis Chapman
Hector Rondon

David Ross, C
Albert Almora Jr., OF
Chris Coghlan, OF
Javier Baez, INF
Kyle Schwarber, OF/C
Kris Bryant, INF
Ben Zobrist, INF
Jason Heyward, OF
Dexter Fowler, OF
Addison Russell, INF
Willson Contreras, C
Anthony Rizzo, INF
Miguel Montero, C
Jorge Soler, OF


Cody Allen
Trevor Bauer
Mike Clevinger
Corey Kluber
Jeff Manship
Zach McAllister
Ryan Merritt
Andrew Miller
Dan Otero
Danny Salazar
Bryan Shaw
Josh Tomlin

Yan Gomes, C
Roberto Perez, C
Jason Kipnis, INF
Francisco Lindor, INF
Michael Martinez, INF
Mike Napoli, INF/DH
Jose Ramirez, INF
Carlos Santana, INF/DH
Lonnie Chisenhall, OF
Coco Crisp, OF
Rajai Davis, OF
Brandon Guyer, OF
Tyler Naquin, OF