Ricky Romero says his elbow feels “100 times better”

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After finishing sixth in the AL with a 2.92 ERA in 2011, Ricky Romero endured a nightmare campaign last year in which he struggled to the tune of a 5.77 ERA and 124/105 K/BB ratio over 181 innings. While the drop-off was alarming, it was somewhat explained when the southpaw had an elbow cleanup in October and received platelet-rich plasma injections in both of his knees. Now he’s hoping for a big bounce back year.

According to Gregor Chisholm of MLB.com, Romero threw off a mound several times before reporting to Jays’ camp and can already feel the difference with his elbow.

“It feels 100 times better,” said Romero, who avoided the DL in 2012. “I wasn’t able to rotate [the elbow] at one point, I was so sore at the end of the year. That’s when I decided we should get it checked out. Right now, it feels great, pretty much back to how it should feel.

“The knees have been a work in progress. I think that’s been the toughest part, that tendinitis doesn’t go away easily. We’ve been hitting it hard every day, I’m here getting treatment, doing the small things, foam-rolling, stuff like that, just to kind of get them ready every day.”

Encouraging news for a team who clearly sees an opening in the AL East. The Blue Jays strengthened their rotation over the winter by adding R.A. Dickey, Josh Johnson and Mark Buehrle, but getting a healthy and effective Romero back would be the equivalent of another significant offseason addition.

Braves’ prospect Ronald Acuna wins AFL MVP, helps clinch AFL Championship Game

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The Arizona Fall League competition came to a close on Saturday, concluding with the Peoria Javelinas’ 8-2 win over the Mesa Solar Sox for the championship title. No one stood out more than Braves’ no. 1 prospect Ronald Acuna, who took home honors as the AFL MVP after slashing .325/.414/.639 with a league-leading seven home runs and second-best 1.053 OPS in 83 at-bats.

At just 19 years old, Acuna is the youngest prospect to receive the award. He made his presence felt even before he suited up for the AFL, earning promotions to the Braves’ Double-A Mississippi and Triple-A Gwinnett and batting a remarkable .325/.374/.522 with 21 home runs across three levels in 2017.

Acuna was also a major factor in the Javelinas’ win on Saturday, but he wasn’t the first to make some noise. The Solar Sox got to right-hander T.J. Zeuch in the first inning, leading off with three singles and a run-scoring sac fly to get a 2-0 edge over the Javelinas. It was the only lead they’d get all afternoon and it lasted just two innings. Luis Urias snapped the shutout with a sac fly in the bottom of the second inning, and the Javelinas took the lead with a game-tying RBI single from Acuna and two-run base hit from Braves’ no. 16 prospect Alex Jackson in the third.

From then on, it was smooth sailing for Peoria. Andrew Case, Andres Munoz and Art Warren combined for 3 1/3 scoreless innings in relief, while the offense tacked on another handful of runs with Acuna’s fourth-inning two-RBI single and Michael Chavis’ eighth-inning triple. With runners at the corners and one out, the Solar Sox lifted right-hander Dakota Bacus for fellow righty Nolan Blackwood. Even he was flummoxed by Acuna, however, who grabbed hold of the first pitch he saw and returned another sac fly to center field for the Javelinas’ eighth and final run of the game.

Only 131 days left until Opening Day, folks.