Mike Trout gained 10-15 pounds during the offseason

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While Josh Hamilton dropped 20 pounds during the offseason due to a change in his diet, it seems his new teammate, Mike Trout, was busy bulking up.

Trout was listed at 210 pounds last season, but that number could be a bit misleading, as he was really sick during spring training and saw his weight drop from 220 to 208. He got back to his normal weight and then some as the season wore on, so this isn’t as big of a jump as it appears. Still, it’ll be interesting to see if the extra weight translates to more power and less stolen bases. Of course, Trout is a freak of nature, so the standard speculation might not apply with him.

On a related note, when Alden Gonzalez of MLB.com traveled to Trout’s hometown of Millville, New Jersey last month, he was told that the 21-year-old’s standard meal at his favorite restaurant, Jim’s Lunch, is six hamburgers. Not surprisingly, Trout’s dad described his son as “an eater.”

Former number one pick Mark Appel DFA’d by the Phillies

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Life comes at you fast.

The Phillies have designated pitcher Mark Appel for assignment. Appel was the number one overall pick, taken by the Houston Astros, in the 2013 draft before being dealt to the Phillies in 2015. He was selected one slot ahead of Kris Bryant and 31 slots above Aaron Judge, by the way.

Appel, who is somehow already 26, posted a 5.27 ERA and 60/53 K/BB ratio over 82 Triple-A innings in 2017. He’s had a history of bone spurs and other ailments that have hindered his development.

It could still come together for Appel in a new location — the Phillies have seven days to trade or waive him — but at this point you can’t consider him a prospect.