As promised, Carlos Quentin is in The Best Shape of His Life

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Shortly after the season ended Padres outfielder Carlos Quentin vowed to get into The Best Shape of His Life in an effort to avoid the injuries that have plagued his career and guess what? He actually did it:

Quentin has never played more than 131 games in a season and was in the Padres’ lineup for just 86 games last year, but hit .261 with 16 homers and an .877 OPS and signed a three-year, $27 million extension in July.

On a related note, “Inflammation-Fighting Food” would be an interesting parody song idea for “Street Fighting Man” by the Rolling Stones. Just saying.

Autopsy report reveals morphine, Ambien in Roy Halladay’s system

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Traces of morphine, amphetamine, Prozac and Ambien were found in Roy Halladay’s system at the time of his death, according to the autopsy findings Zachary T. Sampson of the Tampa Bay Times reported Friday. The former Phillies and Blue Jays ace and two-time Cy Young Award winner was killed in a plane crash off the Gulf of Mexico last November. While the exact cause of the incident has not yet been determined, it was a combination of blunt force trauma and drowning that resulted in the 40-year-old’s death.

Further details from the NY Daily News revealed that Halladay sustained a fractured leg and a “subdural hemorrhage, multiple rib fractures, and lung, liver and spleen injuries” during the crash. As for the drugs present in his system, the autopsy report suggests that the presence of morphine could be linked to heroin use, though there’s no clear evidence that he did so.

The toxicology results also determined that Halladay had a blood-alcohol content level of 0.01. A BAC of 0.08 is the legal limit for operating a car, but current FAA regulations prohibit any alcohol consumption for eight hours before operating aircraft. Halladay was both the pilot and sole passenger aboard the plane when it crashed.

Previous statements from the National Transportation Safety Board indicate that the investigation is still ongoing and could take up to two years to resolve.