Lance Lynn is in The Best Shape of His Life

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Add another name to the list, from Derrick Goold of the St. Louis Post Dispatch:

Cardinals righthander Lance Lynn, who was challenged and helped by the club to improve his fitness level during the offseason, arrived at the team’s complex Friday with a tightened haircut, no beard, and a significantly slimmed-down frame. Teammates joked they didn’t recognize him. …

Lynn declined to go into the exact details of his lean look, suggesting first that he dropped about 20 pounds from the weight he came to spring training in a year ago. He gained more weight during the season, and that did contribute to his struggles in August and inconsistency later.

Goold actually mentions BSOHL in the article, noting: “Lynn knows how that description is often met with a smirk. So, he didn’t say it.”

Self-awareness really ruins all the fun.

Luis Valbuena to miss four to six weeks with a strained right hamstring

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Angels first baseman Luis Valbuena will miss the next four to six weeks with a strained right hamstring, Pedro Moura of the Los Angeles Times reports.

Valbuena, 31, signed a two-year, $15 million contract with the Angels in January and was on track to get the lion’s share of the playing time at first base. While he’s out, however, C.J. Cron will handle first base on a regular basis. When Valbeuna returns, the two will likely form a platoon.

Last year with the Astros, Valbuena hit a solid .260/.357/.459 with 13 home runs and 40 RBI in 342 plate appearances.

Raisel Iglesias injured elbow and hips falling in the shower

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Reds reliever Raisel Iglesias hasn’t appeared in a Grapefruit League game since March 14 and now we know why. He injured his right elbow and both hips falling in the shower three weeks ago, Zach Buchanan of the Cincinnati Enquirer reports. He has had anti-inflammatory shots applied in both areas and he’ll be be shut down from pitching for a few more days.

Iglesias might not be ready for Opening Day, according to manager Bryan Price. Iglesias, however, thinks otherwise. He said, “I’m going to be OK. I’m probably going to throw one bullpen, and after that, mentally and physically, I’ll be ready to join the season and compete.”

Price said throughout the offseason that he intended to pick his closer according to the matchups rather than naming one official closer. As a result, this injury likely doesn’t change much except that Michael Lorenzen, Drew Storen, and Tony Cingrani may get a few more early season save chances if Iglesias doesn’t start the season on time.

Iglesias, 27, finished last season with a 2.53 ERA and an 83/26 K/BB ratio in 78 1/3 innings across five starts and 32 relief appearances.