Lance Lynn is in The Best Shape of His Life

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Add another name to the list, from Derrick Goold of the St. Louis Post Dispatch:

Cardinals righthander Lance Lynn, who was challenged and helped by the club to improve his fitness level during the offseason, arrived at the team’s complex Friday with a tightened haircut, no beard, and a significantly slimmed-down frame. Teammates joked they didn’t recognize him. …

Lynn declined to go into the exact details of his lean look, suggesting first that he dropped about 20 pounds from the weight he came to spring training in a year ago. He gained more weight during the season, and that did contribute to his struggles in August and inconsistency later.

Goold actually mentions BSOHL in the article, noting: “Lynn knows how that description is often met with a smirk. So, he didn’t say it.”

Self-awareness really ruins all the fun.

Al Avila on trading Ian Kinsler: “We’ve gotten to the point where names have been exchanged.”

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Tigers GM Al Avila said on Tuesday, via MLB.com’s Jason Beck, that there’s been significant headway made in the quest to trade second baseman Ian Kinsler. He said, “We’ve gotten to the point where names have been exchanged. We just can’t agree.”

Kinsler, 35, is in the last year of his contract with the Tigers, earning $10 million for this coming season. In 2017, the veteran batted .236/.313/.412 with 22 home runs, 52 RBI, and 90 runs scored in 613 plate appearances.

It’s not known yet which team (or teams) have gotten far in discussions with the Tigers, but the Angels have been suggested as a good fit given their need for a second baseman.