Lance Lynn is in The Best Shape of His Life

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Add another name to the list, from Derrick Goold of the St. Louis Post Dispatch:

Cardinals righthander Lance Lynn, who was challenged and helped by the club to improve his fitness level during the offseason, arrived at the team’s complex Friday with a tightened haircut, no beard, and a significantly slimmed-down frame. Teammates joked they didn’t recognize him. …

Lynn declined to go into the exact details of his lean look, suggesting first that he dropped about 20 pounds from the weight he came to spring training in a year ago. He gained more weight during the season, and that did contribute to his struggles in August and inconsistency later.

Goold actually mentions BSOHL in the article, noting: “Lynn knows how that description is often met with a smirk. So, he didn’t say it.”

Self-awareness really ruins all the fun.

If there is an ALCS Game 7, Ric Flair will call out “Play Ball!”

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I don’t really care who wins the ALCS, but part of me wants to see it go seven games now. Why? Because if the Astros win tonight and force a Game 7, the series will be visited by a Rolex-wearin,’ kiss-stealin,’ wheelin-dealin,’ limousine ridin,’ jet flyin,’ son of a gun, jack! From the Chronicle:

The Astros-Yankees American League Championship Series gets to a Game 7, the Astros will have pro wrestling superstar Ric Flair call out “Play Ball!” before the game in a video message. Astros right fielder Josh Reddick is a huge wrestling fan and uses Flair’s entrance music every time he steps to the plate at Minute Maid Park. Fans also have adopted the wrestler’s “Woo!” yell throughout the season.

That’s pretty cool. It’d be even cooler if it ended with a Dusty Finish.