Lance Lynn is in The Best Shape of His Life

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Add another name to the list, from Derrick Goold of the St. Louis Post Dispatch:

Cardinals righthander Lance Lynn, who was challenged and helped by the club to improve his fitness level during the offseason, arrived at the team’s complex Friday with a tightened haircut, no beard, and a significantly slimmed-down frame. Teammates joked they didn’t recognize him. …

Lynn declined to go into the exact details of his lean look, suggesting first that he dropped about 20 pounds from the weight he came to spring training in a year ago. He gained more weight during the season, and that did contribute to his struggles in August and inconsistency later.

Goold actually mentions BSOHL in the article, noting: “Lynn knows how that description is often met with a smirk. So, he didn’t say it.”

Self-awareness really ruins all the fun.

Report: Bryan Shaw has two multiyear offers on the table

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Free agent reliever Bryan Shaw has received two multiyear offers, Paul Hoynes of the Cleveland Plain Dealer reports. The teams in question have not been revealed, but the demand for Shaw is expected to be high as he comes off of a career-best season.

The 30-year-old right-hander went 4-6 in 79 appearances for the Indians, drawing a 3.52 ERA, 2.6 BB/9 and 8.6 SO/9 in 76 2/3 innings. He ranked 12th among qualified relievers with 1.6 fWAR, his highest mark to date, and proved instrumental in helping the club reach their second consecutive division title in 2017.

The Mets are the last known team to show interest in Shaw, as the New York Post’s Mike Puma reported Wednesday. Nothing has been officially confirmed by the club yet, naturally, but they could still use a couple of arms to round out the bullpen behind Jerry Blevins, AJ Ramos and Jeurys Familia and it’s worth noting that the right-hander has already worked closely with Mets’ skipper and former Indians’ pitching coach Mickey Callaway. While Shaw’s proven consistency and durability should appeal to a wide variety of teams, he’s due for a big payday after making just $4.6 million in his last year with the Indians.