Matt Garza took a big step in his recovery from the elbow injury that ended his season, throwing a bullpen session yesterday for the first time since July.
“Matty looks like he is in great shape,” pitching coach Chris Bosio said, via Bruce Levine of ESPN Chicago. “It looks like he worked hard in the offseason. His legs are in great shape and I believe he is ahead of where he was last year when he reported.”
Levine reports that Garza threw 30 pitches in front of Bosio and general manager Jed Hoyer, and barring a late setback it sounds like he’ll be fully healthy for spring training after avoiding arbitration with a one-year, $10.25 million deal.
Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.
Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.
As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.
We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.
James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:
Spring training is less than a month away, folks!