Matt Garza throws first bullpen session since July

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Matt Garza took a big step in his recovery from the elbow injury that ended his season, throwing a bullpen session yesterday for the first time since July.

“Matty looks like he is in great shape,” pitching coach Chris Bosio said, via Bruce Levine of ESPN Chicago. “It looks like he worked hard in the offseason. His legs are in great shape and I believe he is ahead of where he was last year when he reported.”

Levine reports that Garza threw 30 pitches in front of Bosio and general manager Jed Hoyer, and barring a late setback it sounds like he’ll be fully healthy for spring training after avoiding arbitration with a one-year, $10.25 million deal.

Report: Momentum in talks between Mariners, Jon Jay

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MLB.com’s Mark Feinsand reports that there is some momentum in talks between the Mariners and free agent outfielder Jon Jay.

Jay, 32, hit .296/.374/.375 in 433 plate appearances with the Cubs last season, which is adequate. He’s heralded more for his defense and his ability to play all three outfield spots.

The Mariners are losing center fielder Jarrod Dyson to free agency and likely don’t want to rely on Guillermo Heredia next season, hence the interest in Jay. The free agent class for center fielders is otherwise relatively weak.