Evan Longoria recovered from November hamstring surgery

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A promising injury update here for the Rays.

According to beat writer Marc Topkin of the Tampa Bay Times, third baseman Evan Longoria is fully recovered from a November cleanup surgery on his troublesome left hamstring and expects to be an active participant throughout spring camp.

“The leg is ready,” he told reporters confidently.

Longoria, 27, was limited to 74 games in 2012 due to lingering hamstring issues but still hit .289/.369/.527 with 17 homers and 55 RBI. He was given a six-year, $100 million contract extension only a few days after going under the knife.

Report: Momentum in talks between Mariners, Jon Jay

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MLB.com’s Mark Feinsand reports that there is some momentum in talks between the Mariners and free agent outfielder Jon Jay.

Jay, 32, hit .296/.374/.375 in 433 plate appearances with the Cubs last season, which is adequate. He’s heralded more for his defense and his ability to play all three outfield spots.

The Mariners are losing center fielder Jarrod Dyson to free agency and likely don’t want to rely on Guillermo Heredia next season, hence the interest in Jay. The free agent class for center fielders is otherwise relatively weak.