Evan Longoria recovered from November hamstring surgery

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A promising injury update here for the Rays.

According to beat writer Marc Topkin of the Tampa Bay Times, third baseman Evan Longoria is fully recovered from a November cleanup surgery on his troublesome left hamstring and expects to be an active participant throughout spring camp.

“The leg is ready,” he told reporters confidently.

Longoria, 27, was limited to 74 games in 2012 due to lingering hamstring issues but still hit .289/.369/.527 with 17 homers and 55 RBI. He was given a six-year, $100 million contract extension only a few days after going under the knife.

Tim Tebow homered on his first day with Single-A St. Lucie

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Edit: The title initially said that Tebow homered in his first at-bat with St. Lucie. He played in Game 1 of Wednesday’s doubleheader and went 1-for-2 with a walk. He homered in his first at-bat of the second game of the double-header.

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Mets minor league outfielder and former NFL quarterback Tim Tebow was recently promoted from Single-A Columbia to advanced Single-A St. Lucie. Critics suggested that, because Tebow wasn’t exactly lighting up competition with Columbia, the promotion was just about marketing.

Tebow, to his credit, has gotten off to a good start with St. Lucie. On his first day with his new team, he hit a two-run home run, turning a 1-0 deficit into a 2-1 lead. The home run came on a 3-1 count against starter Junior Fernandez of the Palm Beach Cardinals. Fernandez is the Cardinals’ No. 10 prospect, according to MLB Pipeline.

With Columbia, Tebow was hitting a paltry .220/.311/.336 with three home runs and 23 RBI in 244 plate appearances.

Cardinals option Aledmys Diaz to Triple-A

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The Cardinals announced on Wednesday that shortstop Aledmys Diaz has been optioned to Triple-A Memphis and infielder Alex Mejia’s contract has been purchased from Memphis.

Diaz, 26, impressed last season when he posted an .879 OPS and finished fifth in National League Rookie of the Year balloting. This year has been rough on Diaz, as he’s batting .260/.293/.396 with seven home runs and 20 RBI in 288 plate appearances. He’s the second major Cardinals player to get sent down to the minors along with Randal Grichuk.

Diaz was surprised by the demotion. Via MLB.com’s Jenifer Langosch:

Mejia, 26, opened the season with Double-A Springfield but was promoted to Triple-A two weeks ago. With Springfield, he hit .251/.305/.366 in 251 PA. In 42 PA with Memphis, he hit .263/.333/.289.