Jhonny Peralta

Jhonny Peralta is in The Best Shape of His Life

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The main point of BSOHL articles is to poke a bit of fun at the recurrence of a cliche that, until around last year anyway, most people didn’t realize was a cliche.  The secondary though related point was to observe that, as far as cliches go, it’s a kind of empty one inasmuch as the relationship between guys proclaiming their enhanced conditioning and enhanced performance is pretty darn weak. Sometimes it happens, sometimes it doesn’t, but usually a BSOHL declaration is an exercise in public relations.

Jhonny Peralta may be a different case, however. I’ve paid less attention since he’s been in Detroit, but when he was in Cleveland his weight fluctuated pretty significantly from season to season as did his performance.  He was slender in 2005, porked up a bit the next year, got slim again before 2008 and his game more or less followed suit.

So, while most of these BSHOL/weight loss declarations don’t carry too much, um, weight, they probably are a bit more significant in the case of Jhonny Peralta. With that, I give you Tom Gage’s latest in the Detroit News:

… last week while manager Jim Leyland and general manager Dave Dombrowski were making a lot of positive comments about the 2013 Tigers, there was no indication they are anything less than content with Peralta as the incumbent.Fewer pounds would be preferable, they told him, as he headed home for the winter. He got the message and lost 18.

“It’s good,” Peralta said. “I’ve never been at this weight since I’ve been with Detroit. I finished last season at 236. I’m at 218 now.”

That bodes well.

In some other parts of his game, however, he’s less eager to talk.  Gage, while noting that Peralta is sure-handed, comments about his range, which is near the worst among everyday shortstops. Here’s Peralta:

“I don’t like it when people talk about my range,” he said. “I know it’s important, and I know I can be better, but I think I’ve done a really good job at shortstop.”

I don’t like it when people talk about my grammar or when I make bad arguments, but those are key parts of my job and when I suck at those things I can’t really complain if people criticize. Same with a shortstop’s range, right? So, sorry Jhonny.

Orioles re-sign Michael Bourn to a minor league deal

TORONTO, ON - OCTOBER 04:  Michael Bourn #1 of the Baltimore Orioles hits a single in the fifth inning against the Toronto Blue Jays during the American League Wild Card game at Rogers Centre on October 4, 2016 in Toronto, Canada.  (Photo by Tom Szczerbowski/Getty Images)
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The Orioles have re-signed outfielder Michael Bourn to a minor league contract with an invitation to major league camp, MASN’s Roch Kubatko reports.

Bourn, 34, joined the Orioles last year in a trade from the Diamondbacks on August 31. Though he compiled a meager .669 OPS with the Diamondbacks, Bourn hit a solid .283/.358/.435 in 55 plate appearances with the O’s through the end of the season.

Bourn, a non-roster invitee to camp, will try to play his way onto the Orioles’ 25-man roster. If he does make the roster, Bourn will receive a $2 million salary, Jon Heyman of FanRag Sports points out.

Shelby Miller is in the best mental shape of his life

PITTSBURGH, PA - MAY 24:  Shelby Miller #26 of the Arizona Diamondbacks pitches in the first inning during the game against the Pittsburgh Pirates at PNC Park on May 24, 2016 in Pittsburgh, Pennsylvania.  (Photo by Justin K. Aller/Getty Images)
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Diamondbacks starter Shelby Miller had about as bad a season as one can have. He was the headliner in the trade that sent 2015 No. 1 overall pick Dansby Swanson, All-Star outfielder Ender Inciarte, and highly-regarded pitching prospect Aaron Blair to the Braves. It was a trade that was pilloried at the time and continues to be pilloried to this day.

Miller didn’t do then-GM Dave Stewart any favors with his 2016 performance. He went 3-12 with a 6.15 ERA and a 70/42 K/BB ratio over 101 innings. That included a bout with mechanical failure, as he kept hitting the mound with his follow-through. He went on the disabled list. And after that, he was demoted to Triple-A. After getting fired, Stewart expressed remorse over acquiring Miller — or, more accurately, giving up Swanson to do so.

So, the 26-year-old Miller heads into 2017 without any momentum. To his credit, though, he’s going into the new season with a very positive perspective. Via Ken Rosenthal of FOX Sports:

I’m just in a really happy place, away from the field, on the field. […]

Maybe it’s just the way I go about everything, trying to be positive in every single aspect of life. Baseball’s not perfect. I’m not perfect. I know bumps in the road are going to happen. Last year was obviously not just a bump, but a huge mountain. Right now, that’s completely behind me. I’m not worried about any of that.

I’m really ready for this year, ready to redeem myself so much.

Even pitching coach Mike Butcher sees the change in Miller’s mentality. “He’s not a different guy. But you can see there’s a presence in him. That’s what we need. Just be Shelby Miller. You don’t have to live up to anything. Just be yourself.”

Manager Torey Lovullo, too, praised Miller. “I saw a guy who had spent a lot of time taking care of his business in the weight room — he looks fantastic, in fantastic shape,” he said.

It sounds like Miller is not only in great mental shape, but great physical shape, too. Is it the “best shape of his life”? Only time can tell.