Alex Rodriguez Getty

Advice to A-Rod that, if taken, will make people’s heads explode

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I doubt A-Rod would take this advice. He’s gone in with a full denial and likely will keep that up until he either skates clear or gets suspended by Major League Baseball. But if A-Rod really and truly wanted to try something novel and fun he’d ignore all those people who are suggesting he try to commit insurance fraud and simply own up to taking PEDs. Not out of a sense of responsibility, but out of a sense of pure unadulterated mischief.

He should walk into Bud Selig’s office tomorrow morning, put his good leg up on the desk and say “Bud, gotta tell ya. I took PEDs last year. I was rotten with the stuff. I’ll sign an affidavit to that effect right now and agree to waive any appeal of discipline. Give me my 50 game suspension, please.”

His suspension would then begin on Opening Day and last until Monday, May 27. All the while A-Rod was on the disabled list rehabbing from his hip surgery.  He’d be out money, but he’d not miss a single game that he’d otherwise play in. The Joint Drug Agreement allows it.  Edinson Volquez and Freddy Galvis each served their own PED suspensions while on the DL.  There’s no way around it.

And when it happened, the media’s collective heads would explode. The outrage would be so great it would create shortages. The government would only allow you to have outrage, like, every other day depending on whether your license plate ends in an odd or even number. We’d be on an outrage war footing, really.

He won’t do it. But man, if he did, it’d be glorious.

Tim Lincecum is working out in an “secret location”

Tim Lincecum
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A free agent pitcher on the decline coming off of major surgery and still looking for work on February 12 isn’t exactly the definition of Big News. But as newspaper men have known for ages, if you make a bit of information sound cool enough, it becomes news.

Or, in some cases, you can make a lack of information sound cool. If you hear about a trade rumor but aren’t able to actually find out the identity of one of the teams, call it a “mystery team.” Oooh, isn’t that dramatic? Aren’t you privy to all kinds of intrigue! Or, how about this: that free agent on the decline is doing what scores of other ballplayers looking for work are doing and is working out in the Phoenix area, trying to catch on someplace. That’s kind of boring. And you don’t even know who he’s auditioning for or where to boot. Man, that’s not the sort of information that’s gonna be fun or interesting to report.

Wait!

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There. “Secret location.” THAT sounds exciting. THAT separates this bit of news from the dog-bites-man “baseball player playing baseball” non-story. *reporter cracks knuckles* “Now to sit back and wait for the plaudits for my amazing reporting skills to come rolling in.”

CC Sabathia: getting in shape and ready for baseball

sabathia getty
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CC Sabatha made headlines in October when he abruptly left the Yankees to go into alcohol rehab. After a month there he came back and gave interviews about his decision and his battle with the bottle and then disappeared into the offseason the way most players do.

He emerged the other day and spoke with the New York Daily News’ Mark Feinsand and says that he’s ready for baseball once again. Indeed, in some ways he’s more ready now than he usually is by mid February. He’s been throwing bullpen sessions for the past three weeks — he normally waits until he gets to Tamps — and he says his troublesome knee is feeling good.

 

Sabathia will turn 36 during the season. In 2015 he was 6-10 with a 4.73 ERA in 29 starts and posted his lowest strikeout rate in a decade. Late in the season, however, with the help of a knee brace, he was at his most effective in some time. He won’t need to return to 2008 form in order to help the Yankees this season, but he will need to look more like he did in September if he is to help the Yankees to the playoffs.

Jacob deGrom open to extension with Mets

New York Mets starting pitcher Jacob deGrom talks during media day for the Major League Baseball World Series against the Kansas City Royals Monday, Oct. 26, 2015, in Kansas City, Mo. (AP Photo/Charlie Riedel)
AP Photo/Charlie Riedel
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The Mets are currently enjoying the spoils of the best young rotation in the game, but the big question is whether this is just a brief window or the start of sustained success. Given the huge prices on the free agent market, it’s going to be next to impossible to keep the band together, but at least one member of the rotation is open to sticking around for the long-term.

While there haven’t been any talks yet, All-Star right-hander Jacob deGrom told Kevin Kernan of the New York Post that he could see himself discussing an extension with the Mets.

“I’m a little bit older, so I might be more willing to do something like that,’’ deGrom told The Post at Mets pre-camp. “You just have to look at what is fair so both sides get a decent deal. It’s something I’d have to look into and make sure I agree with it.’’

It makes sense from deGrom’s perspective. He broke into the majors later than most prospects, so he’ll be 28 this June. Depending on whether he qualifies as a Super Two, he’ll be arbitration-eligible for the first time after either 2016 or 2017. Either way, he’s under team control through 2020, which means that he’s currently on track to hit free agency after his age-32 season. The market might not be kind to him even if he manages to stay healthy, so it could behoove him to get as much guaranteed money as possible right now. The Mets could always decide to play things year-to-year, but perhaps deGrom would be willing to settle for a discount in order to get them to buy out a free agent year or two. It’s a really interesting situation to think about, but odds are the two sides will wait on contract talks until he’s arbitration-eligible for the first time.

DeGrom owns a 2.61 ERA in 52 starts over his first two seasons in the majors. Among starters, only Zack Greinke, Jake Arrieta, and Clayton Kershaw have a lower ERA since the start of 2014.

Royals, Mike Moustakas avoid arbitration with two-year deal

Kansas City Royals' Mike Moustakas celebrates after hitting an RBI single against the Toronto Blue Jays during the eighth inning in Game 2 of baseball's American League Championship Seriesagainst the Toronto Blue Jays  on Saturday, Oct. 17, 2015, in Kansas City, Mo. (Nathan Denette/The Canadian Press via AP) MANDATORY CREDIT
Nathan Denette/The Canadian Press via AP
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The Royals and third baseman Mike Moustakas have avoided arbitration by agreeing to a two-year, $14.3 million deal, reports Jon Heyman of MLB Network.

The deal, which was initially discussed last month, buys out Moustakas’ final two years of arbitration. Jeffrey Flanagan of MLB.com reports that it’s believed he’ll make $5.6 million in 2016 and $8.7 million in 2017.

The 27-year-old Moustakas posted an underwhelming .668 OPS over his first four seasons in the majors, but he enjoyed a big postseason in 2014 before breaking out last season by batting .284/.348/.470 with 22 home runs and 82 RBI.