Susan Slusser of the San Francisco Chronicle has a story about Yoenis Cespedes. Mostly about the legal and family issues that weighed heavily on him last season and which, thankfully, seem to be moving toward resolution. The result: a lot more relaxed Cespedes, optimistic about the coming season.
There is also some offseason workout porn. Wish they wouldn’t taunt me like this, though:
Céspedes certainly attacked the offseason with a vengeance – he worked out so hard that he said he could put out another workout video.
For those who forget, here’s the original video, which is probably the best conditioning-related thing in baseball history:
And not just because of the Christopher Cross breakdown a few minutes in.
Rosenthal says the Giants, “like most clubs seeking pitching, [are] examining [a] wide range of options” in this starter-heavy free agent market. Lackey would make a ton of sense for any contender on something like a two-year deal. His free agency is tied to draft pick compensation, but that shouldn’t be much of a deterrent.
The 37-year-old right-hander registered a career-best 2.77 ERA across 218 innings (33 starts) this past season for the National League Central-champion Cardinals and he was St. Louis’ most reliable starter during the playoffs.
It’s well known that he wants to remain in the National League.
According to the official Twitter account of the Chicago White Sox, the club acquired right-hander Tommy Kahnle from the Rockies on Tuesday evening in exchange for minor league pitcher Yency Almonte.
Kahnle was designated for assignment by the Rockies last week in a flurry of moves made in preparation of next month’s Rule 5 Draft. The 26-year-old former fifth-round pick posted an ugly 4.86 ERA, 1.77 WHIP, and 39/28 K/BB ratio in 33 1/3 innings this past season for Colorado and he wasn’t much better at Triple-A Albuquerque.
Almonte, 21, had a 3.41 ERA, 1.15 WHIP, and 110/38 K/BB ratio in 137 1/3 innings this past season between Low-A Kannapolis and High-A Winston-Salem.
It’s a straight one-for-one deal of two non-prospects, and the timing of it — in the evening, with Thanksgiving approaching — has our Craig Calcaterra wondering whether an executive was just trying to get out of some family responsibilities …
5pm trades before Thanksgiving? You can tell which GMs looked for an excuse not to pick up relatives at the airport. https://t.co/ON13LlsjGP
McGwire has been the hitting coach for Los Angeles for the past three seasons. When his contract was not renewed following the end of 2015 he was rumored to be up for the Diamondbacks’ hitting coach job. He likely view staying in Southern California to be a plus, as he makes his home in Irvine, which is around 90 miles from Petco Park. That’s a long commute, but Mac can afford the gas, I guess.