cespedes getty

Yoenis Cespedes is feeling good entering 2013


Susan Slusser of the San Francisco Chronicle has a story about Yoenis Cespedes. Mostly about the legal and family issues that weighed heavily on him last season and which, thankfully, seem to be moving toward resolution. The result: a lot more relaxed Cespedes, optimistic about the coming season.

There is also some offseason workout porn. Wish they wouldn’t taunt me like this, though:

Céspedes certainly attacked the offseason with a vengeance – he worked out so hard that he said he could put out another workout video.

For those who forget, here’s the original video, which is probably the best conditioning-related thing in baseball history:

And not just because of the Christopher Cross breakdown a few minutes in.

George Springer homers to extend Astros’ lead over Royals

Houston Astros' George Springer (4) celebrates with teammates after scoring a run in the first inning in Game 1 of baseball's American League Division Series against the Kansas City Royals, Thursday, Oct. 8, 2015, in Kansas City. (AP Photo/Charlie Riedel)
AP Photo/Charlie Riedel
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After Kendrys Morales brought the Royals within one run in the bottom of the fourth inning with his second solo home run of the game, George Springer took Chris Young deep in the top of the fifth to extend the Astros’ lead to 4-2 in Game 1 of the ALDS.

According to Statcast, the ball traveled an estimated 422 feet and left Springer’s bat at 109 mph. Royals fans are happy it was just a solo home run. It could have been worse, as Jose Altuve singled to lead off the fifth inning before being thrown out trying to steal second base during Springer’s at-bat.

The Royals will try to answer as we move to the bottom of the fifth inning at Kauffman Stadium.

UPDATE: Game 1 of Astros-Royals resumes play after 47-minute rain delay

Kansas City Royals' Mike Moustakas watches his two-run home run off Chicago White Sox starting pitcher Jose Quintana, also scoring Kendrys Morales, during the sixth inning of a baseball game Wednesday, Sept. 30, 2015, in Chicago. (AP Photo/Charles Rex Arbogast)
AP Photo/Charles Rex Arbogast
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UPDATE: Play has resumed after a 47-minute rain delay. Chris Young has replaced Ventura for the Royals.

8:30 p.m. ET: And now we’re officially in a rain delay in Kansas City. It will be interesting to see how long this lasts and how it might impact Ventura and McHugh.

8:29 p.m. ET: The Royals are on the board in Game 1 of the ALDS against the Astros.

After the Astros tacked on another run against Yordano Ventura in the top of the second inning on an RBI single from Jose Altuve, Kendrys Morales connected for a solo homer against Collin McHugh to lead off the bottom of the inning. The ball traveled an estimated 369 feet near the right-field foul pole.

With rain falling at Kauffman Stadium, the Astros lead 3-1 as we move into the top of the third inning.

Sean Rodriguez has apologized to the cooler he beat up

sean rodriguez

Pirates utility man Sean Rodriguez made headlines for all the wrong reasons after Wednesday’s Wild Card Game against the Cubs. After being ejected for his role in a benches-clearing scuffle, he took his frustrations out on the cooler in the Pirates’ dugout. If you haven’t seen it already, watch the video below…

That poor cooler never had a chance.

With the benefit of a few hours to decompress, Rodriguez issued the following apology on his Twitter account this afternoon:

It’s nice to see that Rodriguez has a sense of humor about the whole thing.