Jesus Montero “learned how to run” this offseason

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Not only is Jesus Montero one of the slowest runners in baseball, he runs … well, let’s say oddly. Jeff Sullivan of the Mariners blog Lookout Landing once described Montero’s running style as like “stepping on creaky floorboards and you’re trying not to wake up a baby.”

And as Greg Johns of MLB.com reports, Montero spent the offseason trying not to run so slowly and oddly:

“I spent a lot of time running and working on my techniques about running,” he said. “That’s what I did. I ran a lot and I learned how to run. Because last year … you know I’m slow, but I want to run a little better and gain a little more speed and all that. So that’s what I did, just run.”

Montero said he worked with a running specialist from Venezuela, as well as an instructor the Mariners sent to help him after observing his upright, awkward style in his first year in Seattle.

So does he feel faster now? “I feel good,” Montero said with a smile. “I’m learning how to run a little more beautiful, a little better, you know?”

I was going to make a joke about the absurdity of a 23-year-old professional athlete not knowing how to run, but then I remembered I’m a 30-year-old man who never learned how to shave with a non-electric razor and has instead spent the past decade with a constant five o’clock shadow like some sort of Jewish Don Johnson. Maybe I should go to Venezuela in search of a shaving expert, is the moral of this post basically.

Paul Janish retires

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MASN’s Roch Kubatko reports that the Orioles granted infielder Paul Janish his release from his Triple-A contract. He will retire and join the coaching staff at Rice University.

Janish, 34, played parts of nine seasons in the majors with the Reds, Orioles, and Braves. He hit .212/.280/.284 over his career, providing most of his value through his fielding and versatility. While he logged most of his time at shortstop, he also played third base and second base and also pitched on two occasions in blowout losses.

Yasmany Tomas to undergo season-ending core muscle surgery on Tuesday

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The Diamondbacks announced that outfielder Yasmany Tomas will undergo season-ending core muscle surgery on Tuesday in Philadelphia. Tomas has been on the disabled list since June 3 with right groin tendinitis and experienced multiple setbacks during his rehab.

Tomas, 26, was in the midst of a disappointing year before the injury, batting .241/.294/.464 with eight home runs and 32 RBI in 180 plate appearances.

The Diamondbacks acquired J.D. Martinez from the Tigers a month ago to help fill the gap in the outfield. Prior to that trade, Chris Herrmann and Daniel Descalso were handling left field. The D-Backs entered Monday’s action holding the second Wild Card slot in the National League by 2.5 games over the Brewers and trailed the Rockies by one game for the first slot.