Jesus Montero “learned how to run” this offseason

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Not only is Jesus Montero one of the slowest runners in baseball, he runs … well, let’s say oddly. Jeff Sullivan of the Mariners blog Lookout Landing once described Montero’s running style as like “stepping on creaky floorboards and you’re trying not to wake up a baby.”

And as Greg Johns of MLB.com reports, Montero spent the offseason trying not to run so slowly and oddly:

“I spent a lot of time running and working on my techniques about running,” he said. “That’s what I did. I ran a lot and I learned how to run. Because last year … you know I’m slow, but I want to run a little better and gain a little more speed and all that. So that’s what I did, just run.”

Montero said he worked with a running specialist from Venezuela, as well as an instructor the Mariners sent to help him after observing his upright, awkward style in his first year in Seattle.

So does he feel faster now? “I feel good,” Montero said with a smile. “I’m learning how to run a little more beautiful, a little better, you know?”

I was going to make a joke about the absurdity of a 23-year-old professional athlete not knowing how to run, but then I remembered I’m a 30-year-old man who never learned how to shave with a non-electric razor and has instead spent the past decade with a constant five o’clock shadow like some sort of Jewish Don Johnson. Maybe I should go to Venezuela in search of a shaving expert, is the moral of this post basically.

Felix Hernandez dealing with “dead arm”

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Mariners starter Felix Hernandez is dealing with “dead arm” and will head back to Seattle to have his shoulder examined, Ryan Divish of the Seattle Times reports. Hernandez was reportedly visibly upset and left the clubhouse quickly, declining to speak to the media, Divish adds.

Hernandez wasn’t long for Tuesday’s game against the Tigers, as he lasted just two innings, yielding four runs on six hits and two walks with two strikeouts. The Mariners went on to lose 19-9. Hernandez is now carrying a 4.73 ERA over his first five starts.

Not much else can go wrong for the Mariners, who are now 8-13 in last place in the AL West. Mitch Haniger also suffered an oblique injury on Tuesday, joining what is becoming a lengthy list of dinged-up Mariners.

Video: Chris Coghlan dives home to beat the tag

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Blue Jays pinch-hitter Chris Coghlan found a creative way to beat the tag from Cardinals catcher Yadier Molina in the top of the seventh inning of Tuesday night’s game.

With the score tied 2-2, the Jays had a runner on first base and one out as Kevin Pillar faced reliever Matt Bowman. Pillar drove a 1-1 fastball to deep right field. Stephen Piscotty leaped in an attempt to make the catch, but the ball caromed off the wall and back towards the field. Coghlan, who was on first, made his way around third towards home. Piscotty threw home past the cutoff man and the ball reached Molina on several bounces. As Molina went low to apply the tag, Coghlan went high, leaping into the air and somersaulting into home plate to score the go-ahead run.

The Blue Jays would go on to score two in the inning, but the Cardinals answered with two of their own in the bottom half of the seventh. As of this writing, the score remains tied at four apiece.