Justin Upton AP

The Justin Upton trade: The Braves get their man, the Diamondbacks do better than expected

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Justin Upton was being dangled by the Diamondbacks forever, but he’s finally out the door. It’s a five-for-two deal:

  • Braves get: (OF) Justin Upton, (3B) Chris Johnson
  • Diamondbacks get: (3B) Martin Prado, (RHP) Randall Delgado, (SS) Nick Ahmed, (RHP) Zeke Spruill, and (1B) Brandon Drury.

For all the talk that the Diamondbacks’ leverage was gone when Upton blocked the proposed trade to the Mariners, Kevin Towers did pretty well in this deal.  In Prado he gets a solid starting third baseman who can play second and left field as well. They also get a guy who is coming off  a year in which he hit .301/.359/.438 with 10 homers and 70 RBI. And it wasn’t an outlier kind of year for him.

Delgado, who turns 23 in a couple of weeks, wasn’t spectacular in his 18 appearances for the Braves last season (4-9, 4.37 ERA 76 Ks and 42 BB in 92.2 IP), but he remains a solid pitching prospect who has stuck out 9.6 batters per nine innings in six minor league seasons. Spruill is a year and a half older and hasn’t hit the bigs yet. The Braves likely didn’t have him penciled in to their rotation any time soon. He doesn’t strike out a ton of guys but doesn’t walk many either. Ahmed, a second rounder in 2011 out of the University of Connecticut, hasn’t been above A-ball yet. He has promise, but is blocked by Andrelton Simmons. Drury is 20 and struggled in low-A ball last year.

No one piece of that package is spectacular, but there is a lot of upside in it, particularly with Delgado, and in Prado the Diamondbacks have upgraded their offense a great deal.

As for the Braves’ side of things: they got their man.  Upton may have struggled at times last season, but he has shown that he is capable  of elite performance at a young age, being only a year removed from an age-23 season in which he hit .289/.369/.529 while playing strong defense.  The biggest question will be how he does outside of the extremely friendly confines of Chase Field, where he boasts an OPS of .937. Compare that with his road OPS of .731.

In addition to Upton Atlanta gets Chris Johnson who may form the right-handed sign of a platoon at third base with Juan Francisco.  At least if no one tells Fredi Gonzalez that Johnson has hit righties better than he’s hit lefties in his career. For his part, Francisco is basically helpless against lefties.  Not the best third base situation in the world for the Braves, but Prado was entering his walk year and it’s doubtful that the budget conscious Braves were going to shell out big dollars for him when he became a free agent.

On balance, you have to invoke the “the team that got the best player won the trade” rule and say that the Braves won this trade, at least at the outset.  With the addition of Justin Upton the Braves have a middle-of-the-order bat they’ve lacked since Chipper Jones was able to play a full season. A middle-of-the order bat that’s under team control for three more years for $38 million, which isn’t too bad if he maintains his recent level of performance and is a downright bargain if he breaks out like many think he might. And putting him next to B.J. Upton and Jason Heyward, the Braves have one of the best outfields in baseball.

Whether this puts the Braves in a position to truly challenge the Nationals is an open question. But they have improved themselves.

Diamondbacks name Dan Haren as pitching strategist

PHOENIX - APRIL 05:  Starting pitcher Dan Haren #15 of the Arizona Diamondbacks pitches against the San Diego Padres during the Opening Day major league baseball game at Chase Field on April 5, 2010 in Phoenix, Arizona. The Diamondbacks defeated the Padres 6-3.  (Photo by Christian Petersen/Getty Images)
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The Diamondbacks announced on Tuesday afternoon that former major leaguer Dan Haren has been named the organization’s new pitching strategist. The role will include working with the front office, the major league coaching staff, and the analytics department.

Haren, 36, ended his 13-year playing career after the 2015 season. He finished with a 153-131 record and a 3.75 ERA across 2,419 2/3 innings.

Since retiring, Haren has been one of the more enjoyable players to follow on Twitter. He promised to teach his disciples how to tweet as part of his new responsibilities.

Pablo Sandoval is in the best shape of his life

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For a guy who won a World Series MVP Award and has been to a couple of All-Star Games, it’s amazing how many stories have been written about Pablo Sandoval‘s off-the-field exploits compared to his on-the-field exploits. Specifically, stories about his conditioning. Or lack of conditioning. Of him getting into shape, falling out of shape and getting back into shape again. It’s been this way since he emerged as an everyday player in 2009.

And it continues anew:

There is no claim here that Sandoval is, in fact, in The Best Shape of His Life. However, longtime BSOHL fans know that the claim is not about the magic words being used. The idea is that, in the offseason, players with something to prove will routinely make an effort to create the impression that they are a new man. Often it is from claiming that one is in The Best Shape of His Life. Often it comes from surrogates talking about how many pounds of fat one has lost or pounds of pure muscle one has added. Sometimes — as here — it comes in the form of showing post-workout photos.

Whatever the purpose of the photo, Sandoval is certainly looking good compared to where he was last spring:

FORT MYERS, - MARCH 14: Pablo Sandoval #48 of the Boston Red Sox makes the throw to first on the ground ball from Jason Rogers (not in photo) of the Pittsburgh Pirates during the fourth inning of the Spring Training Game on March 14, 2016 at Jet Blue Park at Fenway South, Florida. The Pirates defeated the Red Sox 3-1. (Photo by Leon Halip/Getty Images)

Or at the end of the 2015 season:

BOSTON, MA - AUGUST 31: Pablo Sandoval #48 of the Boston Red Sox warms up prior to the first inning against the New York Yankees at Fenway Park on August 31, 2015 in Boston, Massachusetts. The Red Sox won the game 4-3. (Photo by Darren McCollester/Getty Images)

Even if this is part of a plan to get Sandoval some good press heading into the 2017 season, I’m happy to see that he appears to be recovered from shoulder surgery and appears to be taking good care of himself and is thinking about his baseball futrue.

Either way, expect the Panda Weight Watch to continue at Red Sox spring training come February.