Delmon Young will make $600,000 if he loses eight pounds

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When he took his pre-signing physical, Delmon Young weighed 238 pounds. Young’s contract has weight loss incentives. They seem pretty darn attainable:

Young’s one-year, $750,000 contract includes bonuses based on his weight, according to The Associated Press. Young must be weighed six separate instances, the timing of which will be chosen by the Phillies.

Each time he makes weight, Young receives $100,000. The first three times he must weigh 230 pounds or less. He must weigh 235 pounds or less for the last three weigh-ins.

So a 238 pound guy need only lose eight pounds, and then can even gain back five of them, and he gets $600K? That has to be about the easiest money around, no? When you weigh that much to begin with an extra bowl of Fiber One, a few extra glasses of water a week and walking slowly past a treadmill can make that happen, right?

Yadier Molina responds to Willson Contreras on Instagram

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On Monday, Cubs catcher Willson Contreras showed he was very confident heading into the 2018 season, saying, “I know that I’m going to be better than [Yadier Molina and Buster Posey].” Contreras explained that his goal is to become “the best catcher in the game for a long time — like it was with Yadier Molina, like it is with Buster Posey.”

Apparently, Contreras ruffled Molina’s feathers as the Cardinals’ veteran backstop took to Instagram to respond. Posting a picture of himself with Buster Posey and Salvador Perez, Molina wrote, “Respeten los rangos NOVATOS!! aqui con los q si han probao que son los duros!!” That loosely translates to “respect the ranks,” referring to Contreras as a novice.

Molina is no stranger to using Instagram to air his grievances. He apparently used the social media app to take a swipe or two at manager Mike Matheny last year.

Of course, Molina seems to be misreading the intent of Contreras. Contreras seems to think highly of Molina, having referred to him as being one of the best catchers in the game — even if it was in the past tense. Molina should know, being someone who also competes at the highest level, that having confidence is an important part of the recipe for success. Perhaps this will make for some interesting games during the season, breathing new life into the Cubs-Cardinals rivalry.