Roy Halladay already throwing at Phillies’ spring complex

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Good news today out of Clearwater, Florida.

According to Jim Salisbury of CSNPhilly.com, right-hander Roy Halladay threw 30 pitches off a mound Tuesday afternoon at the Phillies’ spring training complex. The workout, which was overseen by pitching coach Rich Dubee, reportedly went well.

Halladay missed time last year because of a shoulder issue and posted his worst ERA (4.49) since 2000. But he didn’t need surgery, has not experienced any sort of issues so far this winter and is capable of bouncing back in a big way in 2013.

The 35-year-old must reach 225 innings this summer to trigger a $20 million vesting option for 2014. If the option doesn’t vest, Halladay will become a free agent.

Report: Momentum in talks between Mariners, Jon Jay

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MLB.com’s Mark Feinsand reports that there is some momentum in talks between the Mariners and free agent outfielder Jon Jay.

Jay, 32, hit .296/.374/.375 in 433 plate appearances with the Cubs last season, which is adequate. He’s heralded more for his defense and his ability to play all three outfield spots.

The Mariners are losing center fielder Jarrod Dyson to free agency and likely don’t want to rely on Guillermo Heredia next season, hence the interest in Jay. The free agent class for center fielders is otherwise relatively weak.