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UPDATE: Mike Napoli, Red Sox reach a one-year deal — for only $5 million!

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UPDATE: Yes, there are incentives, and if reached, they can boost the deal up to $13 million or so.  Still, the fact that it’s a $5 million base does suggest that the Red Sox were truly spooked by Napoli’s health.

10:20 AM: Wow!  Heyman reports that the Napoli deal is for only $5 million!  That’s is crazy-low given where the sides were at previously.  One has to assume the deal is laden with incentives. Or that Napoli basically doesn’t have a functioning hip.

9:24 AMRob Bradford of WEEI reports that the Red Sox and Mike Napoli have reached a one-year deal.

He has no details, but reports last night suggested that it would be for less than the $13 million AAV that his initial three-year deal, tentatively agreed-to by the Sox before things went sideways, would have given him.

Definitely a downer for Napoli, who probably wanted to end his wandering of the past couple of years. But the fact that he didn’t simply tell the Sox to pound sand and go sign a deal with another team suggests that his hip problem is severe enough that he didn’t think he had the leverage to do so.

For now: he’s the Red Sox’ first baseman.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!