brian roberts getty

Brian Roberts had sports hernia surgery in December

5 Comments

After undergoing season-ending surgery last August to repair a torn labrum in his right hip, Brian Roberts went under the knife again last month. According to Dan Connolly of the Baltimore Sun, Roberts required surgery to repair a sports hernia on December 20 after he felt some discomfort and inflammation in his abdominal area.

While it would certainly be better news if he didn’t need the surgery at all, Roberts says he’s fully recovered and has already resumed baseball activities.

“If I was going to have any type of surgery, it’s probably the best one to have,” said Roberts, who talked with Matusz and Markakis before the procedure. “I knew it really wasn’t going to affect me much.”

Injuries have limited Roberts to a total of 115 games over the past three seasons, but he expects to be a “full go” for spring training. The 35-year-old is entering the final year of a four-year, $40 million contract with the Orioles.

Report: Tigers and J.D. Martinez agree to a two-year, $18.5 million deal

J.D. Martinez
Photo by Leon Halip/Getty Images
1 Comment

UPDATE: Jason Beck of MLB.com confirms that it’s a two-year, $18.5 million deal.

8:00 p.m. ET: Chris Cotillo of MLB Daily Dish reports that the Tigers have avoided arbitration with outfielder J.D. Martinez by agreeing to a two-year contract. No word yet on the terms involved, but Robert Murray of Baseball Essential reported earlier today that he was hearing rumblings about a two-year, $18.5 million deal.

Martinez filed for $8 million and was offered $6 million by the Tigers when arbitration figures were exchanged last month. There has been some talk about a long-term extension, but we heard last week that the two sides were discussing both one- and two-year deals. This new deal will buy out Martinez’s final two years of arbitration, so as of now, he’s still on track to go into free agency after 2017.

After a breakout 2014, Martinez batted .282 with 38 home runs and an .879 OPS over 158 games last season.

Free agent reliever Eric O’Flaherty weighing interest from four teams

New York Mets pitcher Eric O'Flaherty throws against the Miami Marlins during the ninth inning of a baseball game in Miami, Wednesday, Aug. 5, 2015. The Mets defeated the Miami Marlins 8-6. (AP Photo/Joe Skipper)
AP Photo/Joe Skipper
2 Comments

Veteran reliever Eric O'Flaherty is coming off the worst season of his career, but there’s still plenty of interest in a bounceback, as ESPN’s Jerry Crasnick reports that he’s deciding between four teams and “should sign a deal by the weekend.”

You really can’t sugarcoat O’Flaherty’s 2015. The 31-year-old was flat-out bad, posting an 8.41 ERA and 21/18 K/BB ratio over 30 innings of work between the Athletics and Mets. Opposing batters hit .343/.427/.482 against him. I keep going back to check if that’s a misprint, but nope, it’s real. He also missed some time with shoulder inflammation. On the bright side, Tim Brown of Yahoo Sports reported last month that O’Flaherty feels healthy and believes that he has fixed his mechanics.

O’Flaherty’s career has veered off track since Tommy John surgery in 2013, but he has enjoyed plenty of success in the past and throws from the left side. He’s the kind of guy who will continue to get chances.

Mets sign outfielder Roger Bernadina

Cincinnati Reds v Arizona Diamondbacks
Leave a comment

Veteran outfielder Roger Bernadina has agreed to a minor-league contract with the Mets that includes an invitation to spring training.

Bernadina was a semi-regular for the Nationals from 2010-2012, but never developed as much as hoped offensively and didn’t play in the majors at all last season.

At age 32 he’s a career .236 hitter with a .661 OPS in 548 games as a big leaguer and given the Mets’ outfield depth–they already have Alejandro De Aza and Juan Lagares in bench/part-time roles–Bernadina seems likely to begin the season in the minors.

J.R. Graham is in The Best Shape of his Life

Minnesota Twins starting pitcher J.R. Graham celebrates after the final out as the Twins beat the Chicago White Sox 12-2 in  a baseball game, Thursday, April 30, 2015, in Minneapolis. The Twins won 12-2. (AP Photo/Jim Mone)
3 Comments

Rhett Bollinger of MLB.com reports that Twins reliever J.R. Graham has lost “roughly 30-40 pounds this offseason.” It’s not a result of workouts, though. Just a change in diet. Bollinger says that Graham cut out sugar, alcohol and foods heavy in carbs and focused on a high-protein diet with lots of salads, meats and vegetables.

That’s an awful lot of weight to lose in four months, but the dude is only 26 and guys in their 20s lose weight just by thinking about it. Which is so very annoying to those of us who aren’t guys in their 20s.

The real test, of course, will come when he is working out far more strenuously once spring training starts and gets into the season. Normal schmos like me can keep up that kind of diet without much of a hitch as long as we have the willpower. An athlete’s energy requirements are far greater and far more specialized, so he’ll need more fuel than he’s probably been getting this offseason. Word is, however, that professional sports teams have people on staff that, you know, have made monitoring that kind of thing their life’s work.

In the meantime:

“I can just feel the change,” Graham said. “The energy. Everything. I feel great. I’m excited to see how it’ll translate into spring. I know I shouldn’t have any problems because I’m stronger than I’ve ever been. I’m faster. All that. So it’s really exciting.”

It’s very exciting indeed. Because, with that, Graham becomes the latest baseball player to be . . . In The Best Shape of His Life.