John Danks throwing off mound, shoulder “feels great”

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John Danks started throwing off a mound two weeks ago as he attempts to come back from August shoulder surgery and the White Sox left-hander told Scott Merkin of MLB.com that his arm “feels great.”

“Being on the mound for a little bit of time, I feel better about things than I did before,” Danks said. “There’s still a ways to go. I haven’t spun anything or seen a hitter. But my shoulder feels great off the mound. We are getting there. I’m throwing pretty hard off the mound, not just wobbling it. So I can’t complain.”

According to Merkin he’s been throwing 40 pitches off a mound three days per week, with mostly fastballs and some changeups. Barring any setbacks it’s possible Danks could be fully healthy for spring training, although his missing the beginning of the season wouldn’t be a surprise.

Report: Glen Perkins will retire from baseball

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According to MLB.com’s Rhett Bollinger, Twins GM Thad Levine told 1390 Granite City Sports that reliever Glen Perkins will retire.

Perkins, 34, has battled shoulder injuries over the last two years, limiting him to a total of 7 2/3 innings between 2016-17. His decision doesn’t come as much of a surprise given the circumstances. The Twins declined his $6.5 million club option back in October, making him a free agent.

Across parts of 12 seasons, all with the Twins, Perkins compiled a 3.88 ERA with 120 saves and a 504/158 K/BB ratio in 624 1/3 innings. He ranked among baseball’s best closers from 2013-15, racking up 102 of those saves with a 3.08 ERA. The lefty made the American League All-Star team in each of those three seasons.