John Danks throwing off mound, shoulder “feels great”

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John Danks started throwing off a mound two weeks ago as he attempts to come back from August shoulder surgery and the White Sox left-hander told Scott Merkin of MLB.com that his arm “feels great.”

“Being on the mound for a little bit of time, I feel better about things than I did before,” Danks said. “There’s still a ways to go. I haven’t spun anything or seen a hitter. But my shoulder feels great off the mound. We are getting there. I’m throwing pretty hard off the mound, not just wobbling it. So I can’t complain.”

According to Merkin he’s been throwing 40 pitches off a mound three days per week, with mostly fastballs and some changeups. Barring any setbacks it’s possible Danks could be fully healthy for spring training, although his missing the beginning of the season wouldn’t be a surprise.

Report: Bryan Shaw has two multiyear offers on the table

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Free agent reliever Bryan Shaw has received two multiyear offers, Paul Hoynes of the Cleveland Plain Dealer reports. The teams in question have not been revealed, but the demand for Shaw is expected to be high as he comes off of a career-best season.

The 30-year-old right-hander went 4-6 in 79 appearances for the Indians, drawing a 3.52 ERA, 2.6 BB/9 and 8.6 SO/9 in 76 2/3 innings. He ranked 12th among qualified relievers with 1.6 fWAR, his highest mark to date, and proved instrumental in helping the club reach their second consecutive division title in 2017.

The Mets are the last known team to show interest in Shaw, as the New York Post’s Mike Puma reported Wednesday. Nothing has been officially confirmed by the club yet, naturally, but they could still use a couple of arms to round out the bullpen behind Jerry Blevins, AJ Ramos and Jeurys Familia and it’s worth noting that the right-hander has already worked closely with Mets’ skipper and former Indians’ pitching coach Mickey Callaway. While Shaw’s proven consistency and durability should appeal to a wide variety of teams, he’s due for a big payday after making just $4.6 million in his last year with the Indians.