John Danks throwing off mound, shoulder “feels great”

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John Danks started throwing off a mound two weeks ago as he attempts to come back from August shoulder surgery and the White Sox left-hander told Scott Merkin of MLB.com that his arm “feels great.”

“Being on the mound for a little bit of time, I feel better about things than I did before,” Danks said. “There’s still a ways to go. I haven’t spun anything or seen a hitter. But my shoulder feels great off the mound. We are getting there. I’m throwing pretty hard off the mound, not just wobbling it. So I can’t complain.”

According to Merkin he’s been throwing 40 pitches off a mound three days per week, with mostly fastballs and some changeups. Barring any setbacks it’s possible Danks could be fully healthy for spring training, although his missing the beginning of the season wouldn’t be a surprise.

Former major league pitcher Miguel Alfredo Gonzalez dies in traffic accident

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Former Phillies right-hander Miguel Alfredo Gonzalez died in a traffic accident in Havana on Thursday, per reports from the El Nuevo Herald and CiberCuba. No other deaths or injuries have been reported in connection to the accident. Gonzalez was 34 years old.

The Cuban righty defected from his home country in 2013 and signed a three-year, $12 million contract with the Phillies. A bout of right shoulder tendinitis compromised his bid for a major league role, but he finally broke through to the big leagues at the tail end of the 2014 season and turned in a 6.75 ERA, 5.1 BB/9 and 8.4 SO/9 in just six outings. Another case of shoulder inflammation derailed any progress he might have made in 2015, however, and he recorded just five innings in Triple-A Lehigh Valley before the team officially released him prior to the 2016 season.

The Phillies released a statement following news of Gonzalez’s death: