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Todd Helton ready to play what will likely be his final season

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Todd Helton is under contract for $5 million in 2013, but there was some uncertainty whether he’d come back following hip and knee surgeries. However, the 39-year-old first baseman told Troy E. Renck of the Denver Post today that he’s ready to return for what will likely be his final season in the majors.

“I am back baby,” Helton said with a laugh. “When you are 39 years old, coming off hip surgery, those things don’t really go good together when you are talking about a baseball player. There was some uncertainty and doubt after last season. But as I got into it, it only fueled my appetite to keep playing and keep getting better.”

Helton underwent season-ending surgery last August to repair a torn labrum in his left hip and then had arthroscopic surgery on his left knee in November. But he was motivated to return following a meeting with new manager Walt Weiss last month and recently took batting practice with no issues. While he is projected to be the starting first baseman in 2013, the Rockies will keep an open mind with his health, which means Michael Cuddyer, Tyler Colvin and Jordan Pacheco will all be options to fill in when he needs rest.

Helton batted just .238/.343/.400 with seven home runs, 37 RBI and a .743 OPS in 69 games last season. However, he still owns a fantastic .320/.419/.545 lifetime batting line and a .964 career OPS over 16 major league seasons, all with the Rockies. He should make for an interesting Hall of Fame case, but it might be harder for him to get support that it has been for former teammate Larry Walker, who at least spent six years in Montreal and two in St. Louis.

Orioles re-sign Michael Bourn to a minor league deal

TORONTO, ON - OCTOBER 04:  Michael Bourn #1 of the Baltimore Orioles hits a single in the fifth inning against the Toronto Blue Jays during the American League Wild Card game at Rogers Centre on October 4, 2016 in Toronto, Canada.  (Photo by Tom Szczerbowski/Getty Images)
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The Orioles have re-signed outfielder Michael Bourn to a minor league contract with an invitation to major league camp, MASN’s Roch Kubatko reports.

Bourn, 34, joined the Orioles last year in a trade from the Diamondbacks on August 31. Though he compiled a meager .669 OPS with the Diamondbacks, Bourn hit a solid .283/.358/.435 in 55 plate appearances with the O’s through the end of the season.

Bourn, a non-roster invitee to camp, will try to play his way onto the Orioles’ 25-man roster. If he does make the roster, Bourn will receive a $2 million salary, Jon Heyman of FanRag Sports points out.

Shelby Miller is in the best mental shape of his life

PITTSBURGH, PA - MAY 24:  Shelby Miller #26 of the Arizona Diamondbacks pitches in the first inning during the game against the Pittsburgh Pirates at PNC Park on May 24, 2016 in Pittsburgh, Pennsylvania.  (Photo by Justin K. Aller/Getty Images)
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Diamondbacks starter Shelby Miller had about as bad a season as one can have. He was the headliner in the trade that sent 2015 No. 1 overall pick Dansby Swanson, All-Star outfielder Ender Inciarte, and highly-regarded pitching prospect Aaron Blair to the Braves. It was a trade that was pilloried at the time and continues to be pilloried to this day.

Miller didn’t do then-GM Dave Stewart any favors with his 2016 performance. He went 3-12 with a 6.15 ERA and a 70/42 K/BB ratio over 101 innings. That included a bout with mechanical failure, as he kept hitting the mound with his follow-through. He went on the disabled list. And after that, he was demoted to Triple-A. After getting fired, Stewart expressed remorse over acquiring Miller — or, more accurately, giving up Swanson to do so.

So, the 26-year-old Miller heads into 2017 without any momentum. To his credit, though, he’s going into the new season with a very positive perspective. Via Ken Rosenthal of FOX Sports:

I’m just in a really happy place, away from the field, on the field. […]

Maybe it’s just the way I go about everything, trying to be positive in every single aspect of life. Baseball’s not perfect. I’m not perfect. I know bumps in the road are going to happen. Last year was obviously not just a bump, but a huge mountain. Right now, that’s completely behind me. I’m not worried about any of that.

I’m really ready for this year, ready to redeem myself so much.

Even pitching coach Mike Butcher sees the change in Miller’s mentality. “He’s not a different guy. But you can see there’s a presence in him. That’s what we need. Just be Shelby Miller. You don’t have to live up to anything. Just be yourself.”

Manager Torey Lovullo, too, praised Miller. “I saw a guy who had spent a lot of time taking care of his business in the weight room — he looks fantastic, in fantastic shape,” he said.

It sounds like Miller is not only in great mental shape, but great physical shape, too. Is it the “best shape of his life”? Only time can tell.