Adam LaRoche accepts two-year deal from Nationals

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Adam LaRoche was holding out for three years and the Nationals were steadfast in sticking with a two-year offer. Today the free agent first baseman decided that was good enough, as Buster Olney of ESPN.com reports that LaRoche has agreed to a two-year deal to return to Washington.

Having draft pick compensation attached to his free agency no doubt hurt LaRoche, who couldn’t secure a three-year deal and seemingly had trouble generating many two-year offers despite hitting .271 with 33 homers and an .853 OPS last season.

Now that LaRoche is back in the fold the Nationals are expected to shop Michael Morse, who had been slated to replace him at first base if needed. Instead with LaRoche at first base, Denard Span is center field, and Bryce Harper and Jayson Werth in the outfield corners there’s no room for Morse to play following a season in which he hit .291 with 18 homers and a .791 OPS in 102 games.

Morse is three years younger than LaRoche and out-played him in 2010 and 2011, but he’s also just one year from free agency and should have some decent trade value.

UPDATE: Amanda Comak of the Washington Times reports that LaRoche’s two-year deal is worth $24 million guaranteed, which includes a $2 million buyout of a third-year team option.

Angels move Garrett Richards to 60-day disabled list

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Angels’ right-hander Garrett Richards has been moved to the 60-day disabled list, according to a team announcement on Saturday. Richards was originally placed on the 10-day disabled list in early April after sustaining a right biceps cramp during his first start of the season. No timetable has been given for his return to the mound, though Pedro Moura of the Los Angeles Times speculates that his return date could be pushed back to June.

While the Angels report that Richards is making some progress in his recovery, he’s still experiencing some “irritation of the cutaneous nerve,” which could be preventing him from working back up to full strength. The veteran righty already missed 154 days of the 2016 season after suffering a UCL injury, and opted for biometrics surgery to repair the ligament rather than undergoing a more intensive Tommy John procedure.

This is Richards’ seventh season with the Angels. He last pitched a full, healthy season in 2015, delivering a 3.65 ERA, 3.3 BB/9 and 7.6 SO/9 over 207 1/3 innings. He’s currently one of eight Angels pitchers serving time on the disabled list, including left-hander Andrew Heaney and right-handers Cam Bedrosian, Andrew Bailey, Vicente Campos, Huston Street, Mike Morin and Nick Tropeano.

Video: Adam Rosales has the fastest home run trot in MLB, again

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When it comes to home run trots, Adam Rosales is still the guy to beat. The Athletics’ shortstop led off the first inning of Saturday’s matinee against the Mariners with a solo shot to center field, and made it all the way around the bases in record time — 15.9 seconds, to be precise. That’s 0.06 seconds faster than the previous record, which Rosales set himself last September on a 15.96-second run.

In fact, as MLB.com’s Michael Clair points out, Rosales holds eight of the 10 fastest home run trots recorded by Statcast. (The other two, naturally, belong to the Reds’ speedy center fielder Billy Hamilton.) Eight of those 10 trots were recorded in 2016, with Rosales gradually inching his way toward the 15-second mark.

The blast was the first of two home runs for the A’s, who tacked on a couple of runs with Ryon Healy‘s two-RBI homer and capped their 4-3 win over the Mariners with a productive out from Khris Davis in the third inning. It’s the fifth straight victory for the A’s this week.