Jose Canseco’s New Year’s resolutions are about what you’d expect

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I typically don’t make New Year’s resolutions because they’re always boring and banal. I always want to get in better shape, write more and travel. I wish I was more creative. Like Jose Canseco was with his New Year’s resolutions this year, announced on his Twitter account by saying “Here are my new years resolutions top ten what are yours”.

And no, I didn’t mistype these. He had two number fives, which I think is a pretty clever way to show that he’s into these resolutions 110%!

1. spend more time with my daughter
2. get stronger and fitter
3. help people who are getting screwed wherever i can
4. return to pro baseball as player or manager and have dinners with McGwire, La Russa, Bonds, and Selig.
5. Fight Shaq in MMA cage match
5. develop and launch Ponce de CAnseco a real anti aging drink
6. Get elected to a important political office in the U.S. or canada to help all people and governments with there problems
7. Become a world class entreprenur and found at least two great companies that make peoples lives better and funner
8. Write a third book and do a move deal for Juiced!
9. Do at least 100 promotional deals for good companies and products like Animal Rights, Human health, Environmental, and Beer companies
10. Use position as A List entertainer doing reality, TV, movies, blogs, columns, appearances to be able to do more charity

Laugh all you want, but you can’t say Canseco isn’t ambitious.

Mike Moustakas sets Royals single-season record with 37th home run

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Royals third baseman Mike Moustakas belted his 37th home run on Wednesday evening, setting a new club record for homers in a single season. Moustakas had been tied with Steve Balboni, who hit 36 home runs in 1985.

The home run came on a 2-0, 82 MPH slider from Blue Jays reliever Carlos Ramirez, boosting the Royals’ lead to 13-0 in the top of the sixth inning.

Moustakas, 29, entered the night batting .271/.313/.523 with 82 RBI and 71 runs scored in 560 plate appearances.

Chris Sale records his 300th strikeout this season

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Red Sox starter Chris Sale recorded his 300th strikeout of the 2017 season on Wednesday night against the Orioles. The momentous occasion occurred with two outs in the eighth inning. Facing Ryan Flaherty, Sale threw a slider that caught the strike zone low and inside for called strike three.

Sale and Clayton Kershaw (2015) are the only pitchers to strikeout 300-plus batters in a season in the last 15 years. Curt Schilling and Randy Johnson accomplished the feat in 2002, and Johnson also did it in 2001 and 2000. Pedro Martinez had been the only other Red Sox pitcher to have a 300-strikeout season.

Through eight scoreless innings, Sale limited the Orioles to four hits with no walks and 13 strikeouts. The Red Sox offense gave him plenty of run support. Mookie Betts and Devin Marrero each hit two-run home runs in the fourth. Hanley Ramirez added a two-run double in the sixth and Dustin Pedroia hit a two-run double of his own in the eighth to make it 8-0.