gutierrez getty

Franklin Gutierrez hit .349 in the Venezuelan Winter League

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Mariners center fielder Franklin Gutierrez appeared in only 40 games last season due to head and heel injuries, and he batted just .260/.309/.420 when he wasn’t on the disabled list. But there may be reason for a hint of optimism about what’s ahead in 2013.

Gutierrez is — first and foremost — healthy. He hasn’t experienced any sort of concussion-related symptoms over the past several months and his plantar fasciitis is seemingly under control. Then there’s his promising performance in the Venezuelan Winter League, which recently wrapped up its regular season schedule.

According to beat writer Greg Johns of MLB.com, the 29-year-old hit .349/.411/.523 with three homers, six doubles and 19 RBI in 22 games for Leones del Caracas while playing his usual brand of elite-level outfield defense. He was 8-for-15 in his final three games and finished with a total of 13 runs scored.

If Gutierrez proves to be a reliable regular this year in Seattle, the M’s can shift Michael Saunders to right field. Raul Ibanez and Jason Bay will presumably share left field, with Casper Wells providing overall depth.

Video: Adam Wainwright crushes a three-run homer into the second deck

St. Louis Cardinals' Adam Wainwright connects for a three-run triple against the Arizona Diamondbacks during the sixth inning of a baseball game Wednesday, April 27, 2016, in Phoenix. (AP Photo/Ross D. Franklin)
AP Photo/Ross D. Franklin
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Adam Wainwright has been bringing the lumber lately. The Cardinals’ pitcher delivered a three-run triple in his previous start, last Wednesday, against the Diamondbacks.

During Monday’s start against the Phillies, he doubled to lead off the third inning. Then, in the top of the fourth, he absolutely demolished a Jeremy Hellickson offering for a three-run home run into the second deck at Busch Stadium to tie the game at three apiece.

It’s the seventh home run of Wainwright’s career and brings his season total up to six RBI, matching a career high.

Video: A Delino DeShields base running gaffe costs the Rangers a run

Texas Rangers' Delino DeShields reacts after he struck out swinging to end the tenth inning of a baseball game against the Seattle Mariners, Wednesday, April 13, 2016, in Seattle. The Mariners beat the Rangers 4-2 in ten innings. (AP Photo/Ted S. Warren)
AP Photo/Ted S. Warren
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The Rangers would’ve easily taken a 2-1 lead in the top of the seventh inning of Monday’s game against the Blue Jays if not for a base running mistake by Delino DeShields.

Facing R.A. Dickey, Mitch Moreland led off the frame with an infield single. He advanced to second base on a passed ball. After Elvis Andrus flied out, Brett Nicholas drew a walk and DeShields singled to right, loading the bases. Gavin Floyd came in to relieve Dickey, facing Rougned Odor.

Odor skied a fly ball to right-center, which seemed like an obvious sacrifice fly. Center fielder Kevin Pillar made the catch and alertly made a strong throw into second base. Moreland tagged up and scored from third, and DeShields was attempting to tag up on the play as well. However, DeShields was tagged out by shortstop Troy Tulowitzki. The play was reviewed and the ruling on the field — that Moreland scored before DeShields was tagged out — was overturned, erasing the run from the board. That left the game in a 1-1 tie.

The Rangers would eventually take a 2-1 lead in the top of the eighth when Nomar Mazara drilled a solo home run to center field off of Floyd. All’s well that ends well, right?

Angel Pagan out four to five days with a strained hamstring

San Francisco Giants' Angel Pagan complains after being called out stealing second base against the San Diego Padres during the ninth inning of a baseball game Thursday, Sept. 24, 2015, in San Diego. The play was reviewed, and Pagan was ruled safe. (AP Photo/Gregory Bull)
AP Photo/Gregory Bull
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Giants outfielder Angel Pagan has been diagnosed with a Grade 1 strain of his left hamstring which will leave him out of action for the next four to five days, Henry Schulman of the San Francisco Chronicle reports. Pagan suffered the injury running the bases during Sunday’s game against the Mets.

The Giants are hopeful that Pagan will avoid needing a stint on the disabled list. For now, they intend to use a combination of Gregor Blanco and Mac Williamson in left field in Pagan’s absence.

Pagan, 34, was hitting well, compiling a .315/.366/.457 triple-slash line along with a pair of homers and stolen bases in 101 plate appearances.

Pablo Sandoval will undergo surgery on his left shoulder

Boston Red Sox third baseman Pablo Sandoval heads to the dugout at the end of the seventh the inning of a baseball game against the Miami Marlins, Wednesday, Aug. 12, 2015, in Miami. The Marlins won  14-6. (AP Photo/Alan Diaz)
AP Photo/Alan Diaz
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Update #2 (8:33 PM EDT): Sandoval is expected to miss the rest of the season, ESPN’s SportsCenter tweets.

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Update (8:06 PM EDT): Per Pete Abraham of the Boston Globe, Sandoval will be undergoing a “significant” operation and faces a “lengthy” rehab.

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Red Sox third baseman Pablo Sandoval will undergo surgery on his left shoulder, per Jon Morosi of FOX Sports. Sandoval visited Dr. James Andrews on Monday, Evan Drellich of the Boston Herald reports. Sandoval had been on the disabled list since April 13 (retroactive to the 11th) with the shoulder injury.

Sandoval has had a tumultuous 2016 season. He showed up to spring training appearing to be in less than ideal shape. He proceeded to hit a meager .204 in 49 spring at-bats and lost out on the third base job to Travis Shaw. Sandoval went hitless with a walk in seven plate appearances to begin the regular season before the injury woes took hold.

The Red Sox haven’t yet released details, including the timetable for Sandoval’s recovery, so once that is known, we’ll provide updates.