Nationals targeting left-handed reliever J.P. Howell

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After watching Sean Burnett, Mike Gonzalez and Tom Gorzelanny all sign elsewhere this offseason, the Nationals are in the market for a left-handed reliever. The pickings are starting to thin out, but Dan Kolko of MASNSports.com reports that J.P. Howell remains the club’s top choice in free agency.

Howell, who turns 30 in April, posted a 3.04 ERA and 42/22 K/BB ratio over 50 1/3 innings this past season with the Rays. He has held left-handed batters to a .241/.323/.351 batting line and a .675 OPS during his career. Considering what some of the other left-handed relievers have received this offseason, it wouldn’t be surprising if he lands a multi-year contract.

As of now, Zach Duke is the only left-handed reliever on the Nationals’ 40-man roster. Bill Bray signed a minor league deal with the club earlier this offseason, but he was limited to just 14 relief appearances with the Reds this past season due to back and groin injuries.

Report: Orioles interested in Lance Lynn

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The Orioles singlehandedly kept the rumor mill churning this weekend. MLB Network’s Jon Morosi reports that the club is interested in making a play for free agent right-hander Lance Lynn, adding him to a list of potential candidates that also includes free agent righty Alex Cobb. The two are expected to command similar contracts in free agency, but Morosi notes that the Orioles may prefer Cobb based on his familiarity with the AL East.

Lynn, 30, is two years removed from Tommy John surgery on his right elbow. Despite missing the 2016 season, he bounced back with a respectable 11-8 record in 33 starts and complemented his efforts with a 3.43 ERA, 3.8 BB/9 and 7.4 SO/9 over 186 1/3 innings for the 2017 Cardinals. He lost several days with a blister on his pitching hand in early September, but managed to avoid any major injuries and can reasonably be expected to shoulder another heavy workload in 2018.

Lynn may not be the Orioles’ first choice to beef up their starting rotation, but there’s no doubt that he’ll be in high demand as one of very few viable starters on the market this winter. The veteran righty rejected his one-year, $17.4 million qualifying offer from the Cardinals on Thursday and will likely be seeking a multi-year contract, one that Derrick Goold of the St. Louis Post-Dispatch estimates around five years and $100+ million. If the Orioles are willing to bite that bullet, they’ll still need to compensate the Cardinals with their third pick in next year’s draft.