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Dillon Gee says surgery for blood clot has helped throwing

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Dillon Gee is looking forward to a healthy 2013.

The 26-year-old right-hander told New York Daily News beat writer Anthony McCarron in a recent phone interview that his winter workouts are going smoothly and that he feels looser and more natural when he throws since having a blood clot removed in mid-July from an artery near his pitching shoulder.

“One of the things with my surgery we were hoping for was, by recouping some of the blood flow I had lost, that my recovery would be better and that seems to be the case so far,” said Gee. “I’m excited. The doctor said he was surprised I could recover every five days as it was, with the lack of blood and oxygen, so hopefully that will make it that much easier to bounce back after every start. You never know what the future holds, but we have a lot of positive signs going.”

Gee posted a solid 4.10 ERA, 1.25 WHIP and 97/29 K/BB ratio across 109 2/3 innings this past season.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: