“Some days, the Reds’ usually frenetic utilityman would simply sit in his chair and stare into his locker…”

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Marc Lancaster served as the Reds beat writer for the Cincinnati Post from 2004-2006 and developed a close relationship with Ryan Freel, who was at the peak of his MLB career during those three seasons.

Freel, a husband to Christie and father to three daughters, took his life with a shotgun at his family home in Jacksonville, Florida on Saturday. And now Lancaster is offering a unique perspective on the kind of man Freel was and the sort of internal issues that he struggled with in a special remembrance for CBSSports.com:

It became almost a daily routine in the Cincinnati Reds’ clubhouse in the mid-2000s. Ryan Freel would do something, or say something, or a look a certain way, and those who were around him on a regular basis immediately could deduce whether “Good Freel” or “Bad Freel” had showed up to work that day.

The difference was stark. Some days, the Reds’ usually frenetic utilityman would simply sit in his chair and stare into his locker, not interacting with anyone about anything. Other days he would bounce around the room, greeting anyone in his path – teammates, clubhouse attendants, reporters – with over-the-top enthusiasm and occasionally a bear hug.

Head on over to Eye On Baseball and read the whole thing. We’ll steal just one last line:

As former major league outfielder Rocco Baldelli said on Twitter Saturday night“Lets pay better attention to the ones we love.”

Red Sox re-sign Mitch Moreland to two-year deal

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The Red Sox have re-signed first baseman Mitch Moreland to a two-year contract, the club announced on Monday. According to Evan Drellich of NBC Sports Boston, the total value of the deal is $13 million and Moreland can earn more through performance incentives.

Moreland, 32, hit .246/.326/.443 with 22 home runs and 79 RBI in 576 plate appearances with the Red Sox in 2017. With Moreland back in the fold, the Red Sox are out of the running for free agent Eric Hosmer.

While Moreland doesn’t have the best bat among first basemen, he plays good defense. His return also means the Red Sox can safely stow Hanley Ramirez back in the DH role.