“Some days, the Reds’ usually frenetic utilityman would simply sit in his chair and stare into his locker…”

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Marc Lancaster served as the Reds beat writer for the Cincinnati Post from 2004-2006 and developed a close relationship with Ryan Freel, who was at the peak of his MLB career during those three seasons.

Freel, a husband to Christie and father to three daughters, took his life with a shotgun at his family home in Jacksonville, Florida on Saturday. And now Lancaster is offering a unique perspective on the kind of man Freel was and the sort of internal issues that he struggled with in a special remembrance for CBSSports.com:

It became almost a daily routine in the Cincinnati Reds’ clubhouse in the mid-2000s. Ryan Freel would do something, or say something, or a look a certain way, and those who were around him on a regular basis immediately could deduce whether “Good Freel” or “Bad Freel” had showed up to work that day.

The difference was stark. Some days, the Reds’ usually frenetic utilityman would simply sit in his chair and stare into his locker, not interacting with anyone about anything. Other days he would bounce around the room, greeting anyone in his path – teammates, clubhouse attendants, reporters – with over-the-top enthusiasm and occasionally a bear hug.

Head on over to Eye On Baseball and read the whole thing. We’ll steal just one last line:

As former major league outfielder Rocco Baldelli said on Twitter Saturday night“Lets pay better attention to the ones we love.”

Dodgers activate Adrian Gonzalez

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The Dodgers have reinstated first baseman Adrian Gonzalez from the 60-day disabled list after his recovery from a herniated disc. To make room for him they have optioned Rob Segedin to Triple-A Oklahoma City.

Gonzalez last played on June 11. Since then the Dodgers have gone an astounding 46-9, with shoe-in rookie of the year candidate Cody Bellinger handling first base duties and posting a .978 OPS. When Gonzalez went down he was hitting .255/.304/.339 and only one homer in 49 games.

It’ll be interesting to see what kind of playing time he gets going forward. The Dodgers, of course, have a comfortable lead in the NL West, so they could afford to allow Gonzalez to play a good bit to see if his bat sharpens up while simultaneously giving Bellinger, who has never played more than 137 games in a season, a bit of a breather. Beyond that, though, the Dodgers ain’t broke, so it’s hard to see why anyone would want to tinker with things.

Rays activate Kevin Kiermaier

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The Tampa Bay Rays have activated outfielder Kevin Kiermaier from the 60-day disabled list.

Kiermaier, who fractured his hip in early June, is batting leadoff and playing center field in tonight’s game against the Mariners. He was just 3-for-24 on his rehab assignment, but those aren’t usually predictive of anything. He was hitting .258/.329/.408 when he went down. Getting his bat — and, more importantly, his glove — back in the lineup will boost the struggling Rays in their quest for a playoff spot.