“Some days, the Reds’ usually frenetic utilityman would simply sit in his chair and stare into his locker…”

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Marc Lancaster served as the Reds beat writer for the Cincinnati Post from 2004-2006 and developed a close relationship with Ryan Freel, who was at the peak of his MLB career during those three seasons.

Freel, a husband to Christie and father to three daughters, took his life with a shotgun at his family home in Jacksonville, Florida on Saturday. And now Lancaster is offering a unique perspective on the kind of man Freel was and the sort of internal issues that he struggled with in a special remembrance for CBSSports.com:

It became almost a daily routine in the Cincinnati Reds’ clubhouse in the mid-2000s. Ryan Freel would do something, or say something, or a look a certain way, and those who were around him on a regular basis immediately could deduce whether “Good Freel” or “Bad Freel” had showed up to work that day.

The difference was stark. Some days, the Reds’ usually frenetic utilityman would simply sit in his chair and stare into his locker, not interacting with anyone about anything. Other days he would bounce around the room, greeting anyone in his path – teammates, clubhouse attendants, reporters – with over-the-top enthusiasm and occasionally a bear hug.

Head on over to Eye On Baseball and read the whole thing. We’ll steal just one last line:

As former major league outfielder Rocco Baldelli said on Twitter Saturday night“Lets pay better attention to the ones we love.”

Astros’ bullpen throws combined one-hitter for MLB-best 30th win

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The Astros’ bullpen did yeoman’s work in place of the injured Dallas Keuchel on Monday against the Tigers. Keuchel is temporarily sidelined with a pinched nerve in his neck.

Brad Peacock made the spot start, limiting the Tigers to one hit and two walks with eight strikeouts over 4 1/3 innings. Chris Devenski took over with one out in the fifth, finishing out that inning as well as the sixth and seventh, facing the minimum. Will Harris pitched a perfect eighth and Ken Giles closed out the 1-0 victory in the ninth. Devenski, Harris, and Giles each had two strikeouts.

The Astros scored their only run in the bottom of the first inning as George Springer drew a leadoff walk, then scored on Jose Altuve‘s one-out double. Tigers starter Brad Fulmer pitched well enough to win on most days, giving up the lone run in seven frames.

After Monday’s win, the Astros became the first team to reach 30 wins, sitting on a 30-15 record. With a +55 run differential, even their expected record matches up with their actual record.

Brandon Phillips hit his 200th career home run

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Braves second baseman Brandon Phillips became the 337th player in baseball history to hit 200 career home runs, driving a solo home run to left-center field during Monday night’s home game against the Pirates. Phillips is the 14th second baseman (who played a min. of 75 percent of his career games at the position) to rack up at least 200 career home runs.

Phillips, 35, entered Monday’s action batting .290/.345/.405 with two home runs and 12 RBI in 142 plate appearances. If he’s anything, he’s consistent, as he finished with an adjusted OPS between 90-99 (100 is average) every year between 2012-16 and it was sitting at 97 coming into Monday.