“Some days, the Reds’ usually frenetic utilityman would simply sit in his chair and stare into his locker…”

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Marc Lancaster served as the Reds beat writer for the Cincinnati Post from 2004-2006 and developed a close relationship with Ryan Freel, who was at the peak of his MLB career during those three seasons.

Freel, a husband to Christie and father to three daughters, took his life with a shotgun at his family home in Jacksonville, Florida on Saturday. And now Lancaster is offering a unique perspective on the kind of man Freel was and the sort of internal issues that he struggled with in a special remembrance for CBSSports.com:

It became almost a daily routine in the Cincinnati Reds’ clubhouse in the mid-2000s. Ryan Freel would do something, or say something, or a look a certain way, and those who were around him on a regular basis immediately could deduce whether “Good Freel” or “Bad Freel” had showed up to work that day.

The difference was stark. Some days, the Reds’ usually frenetic utilityman would simply sit in his chair and stare into his locker, not interacting with anyone about anything. Other days he would bounce around the room, greeting anyone in his path – teammates, clubhouse attendants, reporters – with over-the-top enthusiasm and occasionally a bear hug.

Head on over to Eye On Baseball and read the whole thing. We’ll steal just one last line:

As former major league outfielder Rocco Baldelli said on Twitter Saturday night“Lets pay better attention to the ones we love.”

Astros push ALCS to Game 7 with 7-1 stunner against Yankees

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There’s just something about playing in your home ballpark. The Astros decimated the Yankees at Minute Maid Park on Friday, riding seven scoreless innings from Justin Verlander and a pair of big runs from Jose Altuve to win 7-1 and force a Game 7 in the American League Championship Series.

Through the first four innings, however, the teams looked equally matched. Luis Severino no-hit the Astros through 3 2/3 innings, losing his bid on Carlos Correa‘s line drive single in the fourth. The Astros returned in the fifth to do some real damage, drawing two walks and plating the first run of the night with Brian McCann‘s ground-rule double off of the right field wall. Things didn’t get any easier for Severino. Jose Altuve lined a two-RBI base hit into left field, upping Houston’s advantage to three runs.

Verlander, meanwhile, muted the Yankees’ offense with seven innings of five-hit, eight-strikeout ball. While he didn’t come close to matching his complete game effort in Game 2, he was still plenty dominant against a struggling New York lineup. No player reached past first base until the sixth inning, when a pair of base hits from Chase Headley and Didi Gregorius gave the Yankees their first runner in scoring position. That didn’t last long, though, as Gary Sanchez grounded out on a 3-0 slider to end the inning.

In the seventh, Houston’s ace got into another spot of trouble. He walked Greg Bird on six pitches to start the inning, then plunked Starlin Castro on the wrist. Aaron Hicks struck out, in part thanks to a questionable call by home plate umpire Jim Reynolds, but it was Todd Frazier who presented the biggest threat after returning an 0-1 fastball for a 403-foot fly out to left field. Luckily for Verlander, George Springer was there to bail him out with a leaping catch at the wall.

The Yankees kept things exciting in the eighth, too. Aaron Judge ripped his third postseason home run off of Brad Peacock, taking a 425-footer out to the train in left field to spoil the Astros’ shutout. That was the only real break the Yankees got, however, as Altuve, Alex Bregman and Evan Gattis returned in the bottom of the inning to tack on another four runs, including Altuve’s solo shot off of David Robertson:

Ken Giles handled the ninth, expending 23 pitches and giving up a base hit and a walk before retiring Frazier and Headley to end the game. Thanks to Houston’s winning efforts, the two teams will compete in their first seven-game Championship Series since 2004 — and this time, at least one of them is guaranteed to come away with a win.

Game 7 of the ALCS is set for Saturday at 8:00 PM ET. Houston right-hander Charlie Morton (14-7, 3.62 ERA) is scheduled to face southpaw CC Sabathia (14-5, 3.69 ERA).