“Some days, the Reds’ usually frenetic utilityman would simply sit in his chair and stare into his locker…”

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Marc Lancaster served as the Reds beat writer for the Cincinnati Post from 2004-2006 and developed a close relationship with Ryan Freel, who was at the peak of his MLB career during those three seasons.

Freel, a husband to Christie and father to three daughters, took his life with a shotgun at his family home in Jacksonville, Florida on Saturday. And now Lancaster is offering a unique perspective on the kind of man Freel was and the sort of internal issues that he struggled with in a special remembrance for CBSSports.com:

It became almost a daily routine in the Cincinnati Reds’ clubhouse in the mid-2000s. Ryan Freel would do something, or say something, or a look a certain way, and those who were around him on a regular basis immediately could deduce whether “Good Freel” or “Bad Freel” had showed up to work that day.

The difference was stark. Some days, the Reds’ usually frenetic utilityman would simply sit in his chair and stare into his locker, not interacting with anyone about anything. Other days he would bounce around the room, greeting anyone in his path – teammates, clubhouse attendants, reporters – with over-the-top enthusiasm and occasionally a bear hug.

Head on over to Eye On Baseball and read the whole thing. We’ll steal just one last line:

As former major league outfielder Rocco Baldelli said on Twitter Saturday night“Lets pay better attention to the ones we love.”

The Cubs send Kyle Schwarber to the minors

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Kyle Schwarber broke into the bigs in 2015 with a big bat. After missing almost all of the last season with an injury, he reemerged as a postseason hero, posting a .971 OPS in the World Series. As 2017 began he was supposed to be one of the key parts of a potent Cubs offense.

Then the baseball games actually started and he has hit a mere .171/.295/.378. Indeed, he has the lowest batting average among qualified MLB hitters in 2017. Given that he has very little if any defensive value, he has been a significant drag on the Cubs, who are just a single game over .500.

Now this:

The Cubs are also putting Jason Heyward on the disabled list, so the outfield is a bit of a mess these days. Lucky for them, they’re only trailing the Brewers by a game and a half.

The A’s designate Stephen Vogt for assignment

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A surprising move out of Oakland: the Athletics have designated catcher Stephen Vogt for assignment.

Vogt is suffering through a bad season at the plate, hitting .217/.287/.357, so on the basis of pure performance it’s understandable that the A’s may want to part ways with the 32-year-old former All-Star. That said, Vogt is considered to be a leader in the Oakland clubhouse and is one of the last players remaining from the A’s 2013-14 playoff teams.

Catcher Bruce Maxwell has been recalled from Triple-A to take Vogt’s place on the roster. Main catching duties will belong to Josh Phegley.