“Some days, the Reds’ usually frenetic utilityman would simply sit in his chair and stare into his locker…”

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Marc Lancaster served as the Reds beat writer for the Cincinnati Post from 2004-2006 and developed a close relationship with Ryan Freel, who was at the peak of his MLB career during those three seasons.

Freel, a husband to Christie and father to three daughters, took his life with a shotgun at his family home in Jacksonville, Florida on Saturday. And now Lancaster is offering a unique perspective on the kind of man Freel was and the sort of internal issues that he struggled with in a special remembrance for CBSSports.com:

It became almost a daily routine in the Cincinnati Reds’ clubhouse in the mid-2000s. Ryan Freel would do something, or say something, or a look a certain way, and those who were around him on a regular basis immediately could deduce whether “Good Freel” or “Bad Freel” had showed up to work that day.

The difference was stark. Some days, the Reds’ usually frenetic utilityman would simply sit in his chair and stare into his locker, not interacting with anyone about anything. Other days he would bounce around the room, greeting anyone in his path – teammates, clubhouse attendants, reporters – with over-the-top enthusiasm and occasionally a bear hug.

Head on over to Eye On Baseball and read the whole thing. We’ll steal just one last line:

As former major league outfielder Rocco Baldelli said on Twitter Saturday night“Lets pay better attention to the ones we love.”

Albert Pujols hit his 597th career home run

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Angels DH Albert Pujols smacked his 597th career home run, a two-run shot in the top of the first inning during Wednesday night’s 5-2 loss to the Rays. The blast was off of Erasmo Ramirez and marked No. 6 on the season for the future Hall of Famer.

Pujols finished 1-for-3 with the homer and a walk. After Wednesday’s game, he’s hitting a lackluster .244/.296/.378 with 34 RBI and 14 runs scored in 186 trips to the plate.

Pujols currently ranks ninth on baseball’s all-time leaderboard and is three shy of joining the 600-homer club. He’s currently 13 home runs away from tying Sammy Sosa for eighth all-time.

Chris Sale’s streak of starts with at least 10 strikeouts ends

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Red Sox starter Chris Sale entered Wednesday’s outing against the Rangers with at least 10 strikeouts in eight consecutive starts, tying a record he already shared with Pedro Martinez. He failed do break the record, racking up only six strikeouts in 7 1/3 innings. Fortunately, the Red Sox scored seven runs in the bottom of the seventh to put him in line for the win. Sale gave up four runs (three earned) on six hits and a walk.

After Wednesday’s outing, Sale is sitting on a 2.34 ERA with a 101/14 K/BB ratio in 73 innings. So far, so good for the Red Sox, who acquired Sale from the White Sox in December.

Sale previously racked up 10 strikeouts in eight consecutive games between May 23 and June 30 in 2015 with the White Sox. Pedro Martinez accomplished the feat for the Red Sox between August 19 and September 27 in 1999.