showalter getty

O’s nearing contract extension with manager Buck Showalter

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From Dan Connolly of the Baltimore Sun comes word that Orioles owner Peter Angelos and manager Buck Showalter have “established parameters for a multi-year contract extension” that should be made official at some point in early-to-mid January.

Showalter, who makes his offseason home near Dallas, met with Angelos several times last week in Baltimore and will return for the finalization of this new long-term pact shortly after the holiday season.

“Because of the trust we have in each other, [Angelos] knows I am not going anywhere,” said Showalter, who is currently locked in only through 2013. “He has expressed interest in doing something and I’ve expressed interest in staying. And we think that can happen.”

Showalter led the Orioles to their first postseason appearance since 1997 this past fall and owns an impressive 196-185 managerial record since taking over the job near the end of the 2010 campaign.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!