Adam LaRoche Reuters

Orioles “have legitimate interest” in Adam LaRoche

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Amid reports that Adam LaRoche and the Nationals “are at a stalemate” in contract negotiations Dan Connolly of the Baltimore Sun writes that the Orioles “have legitimate interest” in signing the free agent first baseman.

That makes on-field sense, as the Orioles have made it clear they’re looking to add another a good bat to the middle of the lineup, but signing LaRoche would require forfeiting their first-round pick. Adding that to the cost of actually signing him–which might be around $35 million for three years–and that’s an awfully big price to pay for a good but not great 32-year-old first baseman.

LaRoche hit .271 with 33 homers in 154 games this year, posting an .853 OPS that ranked seventh among the 24 first basemen with 400-plus plate appearances. His career OPS is .820 and he hasn’t cracked a .900 OPS since 2006. Baltimore is scheduled to pick 24th overall in June’s draft.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: