Cubs prospect Brett Jackson “has completely overhauled his swing”

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Cubs outfielder Brett Jackson ranked among Baseball America‘s top 100 prospects in 2010, 2011, and 2012, but the big knock against him was a very high strikeout rate and questions about whether he’d be able to hit for a decent batting average in the majors.

This year Jackson showed very good power at Triple-A, but hit just .256 with 158 strikeouts in 106 games and then struggled mightily with the Cubs, whiffing in 59 of his 120 at-bats.

Carrie Muskat of MLB.com reports that Jackson “has completely overhauled his swing” this offseason in an effort to cut down on the strikeouts, working with manager Dale Sveum and various Cubs coaches.

“I think he’s got a good base to work with going into the rest of the winter and going into spring training to understand the art of hitting, so to speak,” Sveum told Muskat. “Sometimes it gets lost and taught the wrong way.”

Obviously if Jackson can cut down on his strikeouts while not losing the other skills that made him a top prospect in the first place that would be great for the Cubs, but it’ll be interesting to see if having a 23-year-old “overhaul” his swing leads to unintended changes that hurt him overall.

Jon Lester isn’t a fan of the nachos guy from yesterday’s game

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In the bottom of the second inning of Monday night’s game at Busch Stadium, Cubs shortstop Addison Russell dove into the stands down the left field line in an attempt to catch a foul ball. A Cardinals fan holding a tray of nachos was in Russell’s path and had his tasty treat knocked onto the dirt in front of the stands. Russell did the fan a solid, though, bringing him a new tray of nachos and posed for a selfie. The fan was also later seen taking selfies with other fans.

That peeved Cubs starter Jon Lester, who started Monday’s game. Via Gordon Wittenmyer of the Chicago Sun-Times:

“Great effort,” pitcher Jon Lester said. “But I don’t understand the other stuff.

“A guy fell into him and got nacho cheese on his arm and now he’s taking pictures and signing autographs. It shows you where our society’s at right now with all that stuff.”

It wasn’t like Lester had a poor outing and that’s why he was salty. The lefty yielded just one run on five hits and two walks with four strikeouts over six innings. Lester just, uh, hates selfies, I guess? I’m also not sure how the whole scenario is a reflection of American society, unless he means that people can turn a disappointing situation into a fun and heartwarming situation.

At least Russell and Cubs manager Joe Maddon had a good sense of humor about it. Maddon said the whole thing was “pretty entertaining.” Russell said, “You don’t get between a man and his nachos.”

Bryce Harper activated from the disabled list

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The Nationals have activated Bryce Harper from the disabled list.

They were expected to activate Harper yesterday but they didn’t because Harper was suffering from an illness. He’s better today so he should be in the lineup against the Phillies.

Harper has been out since August when he slipped on a wet first base bag and was diagnosed with a bone bruise in his left knee. That interrupted an MVP-caliber season in which he was hitting .326/.419/.614 with 29 home runs, 87 RBI, and 92 runs scored in 472 plate appearances. While the postseason awards are out of his reach, the Nats will be content to get him back up to speed in time for what looks to be a first round playoff matchup against the Chicago Cubs.