tommy hanson getty

Angels get Tommy Hanson from Braves for Jordan Walden

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Tommy Hanson once looked likely to be atop Atlanta’s rotation for a long time, but after the right-hander struggled for the past season-and-a-half the Braves have traded him to the Angels.

Alden Gonzalez of MLB.com reports that the Braves will get 25-year-old reliever Jordan Walden in return, which makes it a swap of two young pitchers whose stock has declined dramatically in the last year.

Through his first three seasons Hanson tossed 460 innings with a 3.28 ERA, but this year his ERA rose to 4.48 and his average fastball velocity fell from 92 miles per hour to 89.7 mph. Hanson has struggled with back and shoulder problems since the middle of last season, but even with the declining velocity he managed 161 strikeouts in 175 innings.

Walden went from saving 32 games as a rookie closer in 2011 to quickly losing the job and being relegated mostly to low-leverage outings this year, although he still finished with a nice 3.46 ERA and 48/18 K/BB ratio in 39 innings.

After signing Ryan Madson the Angels clearly felt Walden was expandable and they certainly need plenty of rotation help after trading Ervin Santana and potentially losing both Dan Haren and Zack Greinke to free agency. A healthy Hanson is a 26-year-old top-of-the-rotation starter under team control through 2015 and that would have huge value, but he comes with some big question marks attached and in the meantime the Braves’ scary good bullpen gets even scarier with Walden and his-90s heat.

Orioles re-sign Michael Bourn to a minor league deal

TORONTO, ON - OCTOBER 04:  Michael Bourn #1 of the Baltimore Orioles hits a single in the fifth inning against the Toronto Blue Jays during the American League Wild Card game at Rogers Centre on October 4, 2016 in Toronto, Canada.  (Photo by Tom Szczerbowski/Getty Images)
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The Orioles have re-signed outfielder Michael Bourn to a minor league contract with an invitation to major league camp, MASN’s Roch Kubatko reports.

Bourn, 34, joined the Orioles last year in a trade from the Diamondbacks on August 31. Though he compiled a meager .669 OPS with the Diamondbacks, Bourn hit a solid .283/.358/.435 in 55 plate appearances with the O’s through the end of the season.

Bourn, a non-roster invitee to camp, will try to play his way onto the Orioles’ 25-man roster. If he does make the roster, Bourn will receive a $2 million salary, Jon Heyman of FanRag Sports points out.

Shelby Miller is in the best mental shape of his life

PITTSBURGH, PA - MAY 24:  Shelby Miller #26 of the Arizona Diamondbacks pitches in the first inning during the game against the Pittsburgh Pirates at PNC Park on May 24, 2016 in Pittsburgh, Pennsylvania.  (Photo by Justin K. Aller/Getty Images)
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Diamondbacks starter Shelby Miller had about as bad a season as one can have. He was the headliner in the trade that sent 2015 No. 1 overall pick Dansby Swanson, All-Star outfielder Ender Inciarte, and highly-regarded pitching prospect Aaron Blair to the Braves. It was a trade that was pilloried at the time and continues to be pilloried to this day.

Miller didn’t do then-GM Dave Stewart any favors with his 2016 performance. He went 3-12 with a 6.15 ERA and a 70/42 K/BB ratio over 101 innings. That included a bout with mechanical failure, as he kept hitting the mound with his follow-through. He went on the disabled list. And after that, he was demoted to Triple-A. After getting fired, Stewart expressed remorse over acquiring Miller — or, more accurately, giving up Swanson to do so.

So, the 26-year-old Miller heads into 2017 without any momentum. To his credit, though, he’s going into the new season with a very positive perspective. Via Ken Rosenthal of FOX Sports:

I’m just in a really happy place, away from the field, on the field. […]

Maybe it’s just the way I go about everything, trying to be positive in every single aspect of life. Baseball’s not perfect. I’m not perfect. I know bumps in the road are going to happen. Last year was obviously not just a bump, but a huge mountain. Right now, that’s completely behind me. I’m not worried about any of that.

I’m really ready for this year, ready to redeem myself so much.

Even pitching coach Mike Butcher sees the change in Miller’s mentality. “He’s not a different guy. But you can see there’s a presence in him. That’s what we need. Just be Shelby Miller. You don’t have to live up to anything. Just be yourself.”

Manager Torey Lovullo, too, praised Miller. “I saw a guy who had spent a lot of time taking care of his business in the weight room — he looks fantastic, in fantastic shape,” he said.

It sounds like Miller is not only in great mental shape, but great physical shape, too. Is it the “best shape of his life”? Only time can tell.