Carlos Ruiz and performance-enhancing drugs

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There are a lot of differing opinions out there, educated and otherwise, on just how much performance-enhancing drugs actually enhance performance. On the one side, there’s suspected users like Barry Bonds and Roger Clemens pulling off incredible feats at advanced ages. On the other, there’s the long list of proven cheaters littered with names of journeymen long forgotten.

Now, though, that long list has suddenly gotten interesting at the end. The last three veteran major leaguers caught cheating were all exceeding expectations in a pretty big way:

– Melky Cabrera, the 2012 All-Star Game MVP, was leading the NL with a .346 average through 113 games when he was suspended. His OPS went from .671 in 2010 to .809 in 2011 to .906 last season.

– Bartolo Colon had a 3.43 ERA in 24 starts for Oakland prior to his suspension. Two years after his career was presumed over due to shoulder problems, he was on his way to his best season since 2005. Had he maintained the 3.43 ERA, it would have been his second-lowest mark in 15 big-league seasons.

– Carlos Ruiz established new career highs in average (.325), homers (16) and RBI (68) as a 33-year-old last season. The homer total was two more than he had the previous two seasons combined. His .540 slugging percentage was almost 150 points higher than his career mark of .393.

Of course, Ruiz, unlike the other two, wasn’t caught with testosterone. And because he was using an amphetamine, not a steroid, he’s getting just a 25-game suspension (Cabrera and Colon received 50 games apiece).

Whether the Adderall deserves any credit for Ruiz’s performance spike is a matter I’ll let others debate. But it’s more ammunition for those who believe that cheaters get an incredible advantage over those who get their results naturally.

Kris Bryant exits game with sprained right ankle

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The Cubs had a scare on Wednesday night when third baseman Kris Bryant left with an apparent ankle injury. In the bottom of the fifth inning, Nationals catcher Matt Wieters hit a pop up that veered just into foul territory near the third base bag. Bryant caught it but his momentum took him back into fair territory. In doing so, he stepped awkwardly on the third base bag and appeared to twist his ankle. Bryant needed the assistance of manager Joe Maddon and the team trainer to get off the field.

Bryant was diagnosed with a mild ankle sprain, CSN Chicago’s Patrick Mooney reports.

Bryant was 2-for-3 on the night before departing and being replaced by Jeimer Candelario. He’s now hitting .264/.395/.520 with 16 home runs and 32 RBI in 329 plate appearances. Needless to say, the 39-39 Cubs would see their playoff odds hurt immensely if Bryant were to miss a significant amount of time.

Miguel Sano will participate in the 2017 Home Run Derby

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Hector Gomez reports Twins third baseman Miguel Sano will participate in the 2017 Home Run Derby, to be held in two weeks at Marlins Park in Miami. So far, Marlins outfielder Giancarlo Stanton is the only other confirmed participant.

Sano, 24, is having an outstanding season, batting .274/.375/.548 with 18 home runs and 53 RBI in 293 plate appearances. According to MLB’s Statcast, only Yankees outfielder Aaron Judge (96.7 MPH) has a higher average exit velocity than Sano (96.4 MPH).

Brian Dozier was the last member of the Twins to participate in the Home Run Derby. In 2014 at Target Field, Dozier failed to make it into the second round after hitting only two home runs. Justin Morneau is the only Twin to have ever won the Home Run Derby, as he beat Josh Hamilton 5-3 in the finals of the 2008 Derby at Yankee Stadium — although Hamilton out-homered him in total 35 to 22.