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Royals have discussed trading prospect Wil Myers for James Shields or Jon Lester

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UPDATE: Rob Bradford of WEEI.com confirms that the Red Sox and Royals have talked about a possible Lester-for-Myers swap. The two clubs have also discussed scenarios that would send outfield help to Kansas City and pitching to Boston, but nothing is considered close.

8:34 PM: We heard late last week that the Royals have dangled top prospect outfielder Wil Myers in trade talks as they try to land a top starting pitcher. Now we have some more specifics.

According to Bob Dutton of the Kansas City Star, the Royals have discussed flipping Myers in deals involving Rays right-hander James Shields and Red Sox left-hander Jon Lester.

While the Royals are reluctant to deal him, it appears doing so could net either Shields or Lester, each of whom was an All-Star as recently as 2011. The problem: Both are expensive and on track to become free agents in two years.

Both deals have been discussed, but neither appears close at the moment. Other players could be involved, but the basic framework would be Myers for one of the two pitchers. At this point, all sides — the Royals, Rays and Red Sox — remain hesitant.

And rightfully so, especially from the Royals’ perspective. While general manager Dayton Moore appears determined to add a frontline starting pitcher to complement Jeremy Guthrie and Ervin Santana, trading one of the top position prospects in the game for two years of team control on Shields or Lester isn’t an ideal scenario. Not to mention that the Royals would likely have to find a way to move some salary off the books in order to acquire either of them.

Shields, who turns 31 next month, posted a 3.52 ERA and 223/58 K/BB ratio over 227 2/3 innings this past season. He’s set to make $9 million in 2013 while his contract includes a $12 million club option for 2014.

As for Lester, he’s coming off a down year where he posted a career-high 4.82 ERA and 166/68 K/BB ratio over 205 1/3 innings. The southpaw turns 29 in January and is set to make $11.625 million in 2013. His contract includes a $13 million club option for 2014, but he can void it if he is traded and finishes either first or second in the Cy Young balloting in 2013.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: