Nolan Ryan is writing a cookbook

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When people think of Nolan Ryan the first thing that always comes to mind is his prowess as a chef and now the Hall of Famer is writing a cookbook:

The game’s all-time strikeout king is also a longtime Texas rancher and has compiled dozens of his favorite recipes for “The Nolan Ryan Beef Cookbook.” Little, Brown and Co. announced Monday that the book is scheduled for May 2014.

The 65-year-old Ryan also plans to work in a few baseball stories, from his years pitching for the New York Mets, California Angels and other teams to his current job as CEO and president of the Texas Rangers. His previous books include the memoirs “Miracle Man” and “Throwing Heat.”

I’m also looking forward to Gordon Ramsay’s upcoming book on pitching.

Jake Arrieta to return to Cubs’ rotation on Thursday

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Cubs starter Jake Arrieta has been out over two weeks with a strained right hamstring, but he’s ready to return to action. The right-hander threw a bullpen on Tuesday and it went well, so he will start in Thursday’s series opener against the Brewers in Milwaukee, MLB.com’s Carrie Muskat reports.

Arrieta, 31, returns with a 14-9 record, a 3.48 ERA, and a 157/53 K/BB ratio in 160 1/3 innings. If he stays on schedule, he’ll make three starts through the end of the regular season, including the regular season finale on October 1 against the Reds.

Arrieta is expected to max out at 75-80 pitches on Thursday and will ramp up through the end of the month.

Cardinals activate Adam Wainwright from the disabled list

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The Cardinals announced ahead of Tuesday’s series opener against the Reds that pitcher Adam Wainwright has been activated from the 10-day disabled list.

Wainwright, 36, has been absent since mid-August due to a right elbow impingement. The Cardinals plan to use him out of the bullpen through the end of the season. Prior to the injury, the right-hander posted a disappointing 5.12 ERA with a 96/44 K/BB ratio in 121 1/3 innings.

Wainwright is under contract for one more year at $19.5 million before becoming eligible for free agency.